Tsis muaj dab tsi nyob rau hauv Lavxias fairy tales apples yog hu ua "juvenile" - nws yog nyuaj rau lub npe lwm cov txiv hmab txiv ntoo, nyob rau hauv uas muaj pes tsawg leeg ntawm cov vitamins thiab kab kawm tseem ceeb rau tib neeg quavntsej yuav yog li balanced. Tshem tawm hnub ntawm cov txiv apples yog ib qho yooj yim uas yooj yim thiab yuav khaws ib daim duab, thiab kom tau qhov khoom pov thawj ntawm cov tshuaj tua kab mob kom zoo tiv thaiv kev laus.
Hnub so ntawm txiv apples zoo
Kev ua kom muaj daim duab, cov poj niam siv lawv cov zaub mov ntau yam: nruj thiab tsis ntev heev thiab nthuav qhia, feem ntau tsis nco qab tias thaum abusing cov zaub mov tom qab noj mov, qhov hnyav yuav rov qab, thiab txawm tias ntxiv nrog. Tsis zoo li cov pluas noj, cov hnub tsis tawm khoom tsis tuaj yeem coj kev ntxhov siab rau lub cev, thiab, nrog rau cov hnub tsis tuaj yeem, qhov hnyav yuav ua tiag tiag rau qhov qub. Cov kws txawj pom zoo kom muaj hnub yoo mov ntawm cov txiv apples, cov nyhuv uas tau ua tiav nrog cov pob qij txha, cov leeg, lub raum, lub siab thiab lub plawv mob:
- Kev ruaj ntseg. Nyob rau hauv lub txiv neej ntawm apples, raws li peb paub, ntau ntawm pectin thiab fructose, pab rau daim siab kom tawg kom rog, lawv ua kom nws tau zoo mus tshem tawm nws thiab tsis qhia lub cev rau kev tshaib kev nqhis .
- Txhim kho txoj kev mob plab, kom huv. Apples - ib qho yooj yim laxative, kev txhim kho cov txheej txheem ntawm metabolism , li niaj zaus unloading on apples yuav tshem tawm los ntawm lub cev ib tug loj npaum li cas ntawm slag tshuaj.
- Kev siv niaj zaus siv ntawm cov txiv apples tsuas yog txiaj ntsim zoo rau lub cev ua ib qho lej - qhov mob tau yooj yim ntawm kub siab thiab atherosclerosis; kho txhim lub xeev ntawm txoj hnyuv - kis quav tawv; Lub pob zeb nyob hauv lub gallbladder muaj ntau qhov nquag yaj.
Hnub so rau ntawm txiv apples kom poob phaus
Thaum lub sij hawm tawm khoom tawm, cov txiv apples kuj tseem siv tau tias qhov hnyav uas tau poob ntawd tsis rov qab. Ib lub hnub poob unloading yog ib hom detox, qhov nyhav mus tsis tusyees, ib tug neeg poob mus rau 1.5 kg, ib tug neeg tsuas yog 200 grams yog qhov tseem ceeb tshaj plaws - nws tsuas yog tsis dej thiab ntxhia ntsev, tab sis tsis tseem ceeb rau lub cev slags thiab co toxins. Ua ntej koj yuav siv ib hnub rau cov txiv apples, koj yuav tau npaj, tsis txhob noj txog ntawm kev yoojyim "hnub tshaib plab", cov ntawv qhia zaub mov yuav tsum yooj yim heev:
- noj tshais - qaub - cov khoom mis nyuj ;
- noj su - zaub tshiab, kua zaub ntawm nqaij qaib;
- noj hmo - stewed zaub, tshuaj yej los yog kua txiv hmab txiv ntoo.
Yuav ua li cas siv ib hnub yoo mov nyob rau hauv apples:
- nws yog ib qhov tsim nyog los npaj 1.5 - 2 kg ntawm apples, faib lawv txais tos los ntawm 5-6 lub sij hawm thiab noj nyob rau ntawm tib lub sij hawm ntawm cov sij hawm;
- koj tuaj yeem ntxiv cov dej tsis qab ntsev los yog cov tshuaj yej ntsuab (yog tias koj tsis hypertonic!) 1.5 liters.
Kev tshem tawm, koj yuav tsum xaiv cov khoom qab zib thiab qaub txiv hmab txiv ntoo, dua li lub caij ntuj sov los yog caij nplooj zeeg, rau ntawm cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo tuaj yeem tuaj yeem rau hauv kev ua lag luam yog hais tias muaj kab rau txiv apples - qhov no qhia tau tias lawv cov purity purity, thiab daim tawv nqaij tsis raug txiav. Yog tias lub hnub poob tawm rau lub caij ntuj no, cov txiv hmab txiv ntoo yuav tsum tau tu zoo, vim hais tias lawv tau ua cov tshuaj kom zoo dua. Nws yuav tsum nco ntsoov tias hauv cov txiv hmab txiv ntoo ntsuab tsawg dua qab zib, thiab hnub vas nthiv ntawm cov kua txiv hmab txiv ntoo yuav yooj yim dua, cov txiv hmab txiv ntoo ntsuab ntau vitamin C , thiab liab thiab daj yog cov xeeb ntxwv los ntawm cov ntsiab lus ntxiv ntawm beta-carotene.
Tshem tawm hnub rau cov txiv apples ci
Tshem tawm hnub rau cov txiv apples tshiab yog qhia rau cov neeg uas muaj kev mob plab zom zaub mov - cov kua qaub hauv cov txiv hmab txiv ntoo tuaj yeem cuam tshuam rau lub plab. Yog tias koj muaj teeb meem nrog txoj hlab plawv, lub hnub poob ntawm cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo yog tsim nyog - nws muaj kev nyab xeeb, dua li, nrog qee qhov kev tsis zoo (kev puas tsuaj ntawm vitamin C thaum kho cov cua sov), muaj ntau yam zoo:
- ntau pectin, ces cov nyhuv cleansing yuav tsuas nce;
- nrog ib tug txo nyob rau hauv vitamin C, acidity txo, xws li nyem muaj peev xwm yuav tsau los ntawm cov neeg nrog ntev cov kab mob ntawm lub digestive system;
- Cov txiv hmab txiv ntoo uas ci tau muaj ntau txoj hau kev kom tsis txhob muaj cov "cholesterol" thiab "normal" lub cev.
Yuav ua li cas ci apples:
- Txiav txiv apples nyob rau hauv ib nrab los yog mugs, ntxuav cov noob;
- kis tau ntawm ib lub tais ci;
- cub hauv qhov cub ntawm 180 ° C rau li ib nrab ntawm ib teev, yog hais tias txiv apples yog txiav mus rau hauv voj voog - ib nrab ntau li ntau;
- nyob rau hauv ib hnub yoo mov rau cov txiv apples noj koj tau noj 7-8 apples thiab 1.5 liters dej tshuaj tsw qab tsis muaj roj los sis tshuaj yej herbal .
Unloading hnub rau txiv apples thiab yogurt
Qhov yoojyim tshaj plaws yog los hloov cov kefir-app unloading hnub. Rau nws, npaj 1-1.5 kg ntawm apples thiab ib liter ntawm kefir, zoo tshaj nruab nrab rog cov ntsiab lus -2.5%. Tag nrho cov no yog muab faib ua 5-6 noj mov, pib nrog txiv apples, tag nrog yogurt. Nutritionists muaj ntau lub tswv yim hais txog yuav ua li cas sai sai tom qab txiv qab zib haus kefir, ib tug neeg ntseeg hais tias tam sim ntawd, ib tug neeg qhia tsis ua ntej ib nrab teev so - ua nws txoj kev uas koj xis nyob. Nyob rau hauv nruab nrab, koj muaj peev xwm ntxiv tau haus dej, koj muaj peev xwm tau pob zeb, tsis muaj roj.
Unloading hnub rau cov txiv apples thiab tsev cheese
Yog hais tias koj nqa tawm ntawm lub tsheb khiav tawm ntawm pob kws rau koj vim kev tshaib kev nqhis, sim ua ke nrog apples nrog tsev cheese, nws txo kev tshaib kev nqhis thiab, dhau mus, txo cov nyhuv ntawm cov txiv hmab txiv ntoo. Nws yuav siv 1 kg ntawm apples thiab txog 500-600 g ntawm tsev cheese, roj cov ntsiab lus yog tsis ntau tshaj 5%. Kev tshem tawm ntawm cov txiv apples thiab cottage cheese muaj ntau qhov kev xaiv, koj tuaj yeem:
- faib khoom faib rau 5-6 receptions thiab noj thaum nruab hnub;
- noj, hloov cov txiv ntoo thiab tsev cheese, thiab, ntawm kev ua ub ua no;
- ua curd loj thiab ntxiv ib lub kua rau nws;
- tsis txhob hnov qab txog dej - koj tuaj yeem haus nws hauv ntau npaum li cas, tsis suav cov qab zib, caffeine thiab dej qab zib .
Unloading hnub rau cov txiv apples thiab buckwheat
Hloov cov tawv nqaij nrog cov vitamins, tes thiab plaub hau yuav pab koj buckwheat-kua hnyav-poob hnub. Khoom rau hnub no yuav tsum npaj kom tiav raws li nram no:
- 250 gr. buckwheat cereals uas tsis muaj suab thaj, ntsev thiab lwm yam seasonings, ncuav ib nrab ib liter ntawm boiling dej thiab tawm dhau ib hmo. Lub lauj kaub yog tightly qhwv.
- 3 ntsuab apples thiab 1.5 liv ntawm cov kua yog txaus rau ib hnub tawm.
- Porridge faib ua 3-5 receptions. Ua ntej noj mov porridge, noj ib qho kua, los yog siv thaum noj txom ncauj.
- Lub lysine muaj nyob hauv buckwheat pab lub cev nqus cov calcium uas zoo, yog li no, nrog rau qhov no ntawm lub hnub poob tawm, koj tuaj yeem ntxiv 0.5 liters ntawm kefir nrog roj cov ntsiab lus ntawm 1%.
- Cov pluas noj kawg yuav tsum tsis pub ntev tshaj 19 teev.
Tshem tawm hnub rau txiv apples thiab cucumbers
Tshaj tawm sij hawm heev rau cov txiv apples thiab cucumbers - 97% ntawm cov dej hauv cov ntsiab lus, yuav luag pes tsawg calorie thiab ua tsis tiav tsis haum ua rau cucumbers ib qho khoom noj khoom haus tsis txaus. Cov zaub mov ntawm kev tshem tawm zoo li no yog yooj yim - txog 1 kilogram ntawm apples thiab cucumbers muab faib ua tsib receptions. Koj tuaj yeem hlais qoob, sau nws nrog cov rog tsawg tsawg, koj tuaj yeem noj cov zaub thiab txiv hmab txiv ntoo, koj tuaj yeem ua ke, tsis nco qab txog dej.
Yuav ua li cas muab ib hnub fasting rau txiv apples thiab cucumbers:
- accelerates cov txheej txheem ntawm cov metabolism hauv;
- yuav pab tau cov txiaj ntsig purifying ntawm apples, vim lub siab cov ntsiab lus ntawm cellulose nyob rau hauv cucumbers;
- ua rau lub cev tso zis.
Tshem tawm hnub rau txiv apples thiab qe
Nrog ib tug mos-hau qe. Yog hais tias tshem tawm ntawm cov txiv apples thiab cov khoom noj muaj zog, koj tuaj yeem ntxiv cov qe rau cov txiv hmab txiv ntoo - lub cev yuav tsis ploj yog cov protein, carbohydrates, lossis cov rog, tab sis ntau yam tsis tuaj yeem hu ua cov zaub mov no:
- 1 mos-hau qej;
- 1 kua;
- 1 khob kua - dej ntxhia dej tsis muaj roj, tshuaj ntsuab tshuaj yej.
Nrog ib tug nyuaj boiled qe . Qhov no yog me ntsis softer tshaj thawj zaug, cov nyhuv ntawm no yog tau los ntawm qhov tseeb hais tias lub zog-boiled qe dawb ua rau lub plab intensively digest kua fiber, thiab lub cev, expending ntau zog, poob phaus:
- 5 pob txha dej hau;
- 5 txiv apples;
- faib ua tsib noj mov.
Tshem tawm hnub ntawm txiv apples thiab dej
Qhov tsos zoo ntawm qhov kev tshem tawm hauv qab ntawm cov txiv apples yog txiv hmab txiv ntoo thiab dej, nws yog ib qho zoo thiab tsis yoojyim, nws yog ib qho ua tau los xyaum xws li ib qho tswvyim nkaus xwb tsis muaj teeb meem nrog lub plab zom mov. Tshem tawm hnub ntawm cov txiv hmab txiv ntoo zaub mov muaj ob txoj kev xaiv. Ncauj thiab yooj yim.
- noj tshais - ib khob dej thiab 2 apples;
- ob pluas tshais - ib khob dej thiab kua, koj tuaj tshiab, koj tuaj yeem ci;
- noj hmo - ib khob dej thiab 2-3 txiv hmab txiv ntoo;
- ib tav su noj - 1-2 txiv apples, koj tuaj yeem ci hauv qhov cub, thiab koj tuaj yeem ua zaub xam lav, maj mam chopping kua thiab sau nrog kua txiv qaub;
- noj hmo - 2 apples nyob rau hauv ib daim ntawv ci, ib khob dej los sis tshuaj yej uas tsis muaj zog tsis muaj piam thaj;
- thaum tsaus ntuj koj tuaj yeem noj ib qho kua txiv.
Yooj yim . 1-1.5 kg ntawm apples thiab 2 liv dej. Txiv lws suav los ntawm 6 lub sij hawm, ib khob dej haus rau ib nrab ib teev ua ntej txiv apples thiab sai li sai tau tom qab nws. Sample menu:
Tawv . Peb apples, ob liv dej. Apples muab faib ua peb zaug, dej haus ua ntej, tom qab qab zib thiab ntawm qhov kev xav tau ntawm kev tshaib kev nqhis.
Tshem tawm hnub rau txiv apples thiab watermelon
Watermelon yog zoo tag nrho nrog tag nrho cov txiv hmab txiv ntoo, yog li lawv muaj peev xwm ntxiv hnub tawm nrog ntsuab apples, vim hais tias lub qab zib watermelon compensates me ntsis rau acidity ntawm apples. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov qoob loo yog qhov sib npaug, thiab nws lub peev xwm los lim lub cev muaj ob peb cov neeg sib tw. Mus nqa tawm ib hnub fasting rau cov txiv hmab txiv ntoo, nws yog ib qhov tsim nyog los faib 1.5 kg ntawm watermelon mus rau hauv peb noj mov, thiab apples yog nyob rau hauv so, raws li ib tug khoom noj rau 1-2 pieces.
Tshem tawm hnub ntawm txiv apples - raug mob
Cov txiv hmab txiv ntoo tsis muaj kev tsis sib haum, tab sis nrog ceev faj lawv yuav tsum raug siv los ntawm cov neeg uas raug kev txom nyem los ntawm kev mob plab. Nyob rau hauv no mob ci apples yog tsis txwv - lawv tsis muaj acid. Tshem tawm hnub nrog txiv apples tsis pom zoo rau cov poj niam cev xeeb tub vim tias tsis muaj protein, tab sis, thaum ntaus ntawv hnyav loj, koj tuaj yeem pom zoo kom muaj ntau lub txiv hmab txiv ntoo nrog cheese thiab yogurt. Nws ntseeg tau hais tias txiv apples txav cov hniav txha hniav, tab sis ntawm no muaj ib txoj kev yooj yooj yim tawm - chewing cov pos hniav lossis cov tshuaj yaug qhov ncauj yuav ntxuav cov kaus hniav. Ib txoj cai txwv tsis pub tshem tawm cov txiv av yog qhov tsuas yog ib qho - kab mob ntawm txoj hlab plawv, daim siab thiab lub raum nyob rau theem ntawm kev sib zog.