Cov ntshav qab zib cov ntsiab lus yog 3.5-5.5 mmol / l, tab sis twb nyob ntawm 3.8 mmol tus kws kho mob yuav hint rau koj tias carbohydrates yuav tsum ceev faj dua. Nrog rau ob qho tibsi ntawm 7 thiab tshaj saud, mmol yog kuaj tau ntshav qab zib mellitus.
Thoob plaws hauv lub hnub cov ntshav hloov pauv thiab qhov ua rau pom tseeb - txheej txheem ntawm plab zom mov. Qab zib tau txais los rau hauv cov ntshav, ces nws tsis ua rau cov tshuaj insulin, nws tag nrho mus rau hauv lub zog thiab siv rau cov kev xav tau ntawm lub cev. Phem - qhov no yog thaum qhov piam thaj tsis zoo li qub thiab nyob siab.
Noj cov zaub mov uas muaj suab thaj - qhov no yog lub hauv paus ntawm kev noj haus rau lub neej. Yog tias ntau qhov kev ntsuam xyuas pom tias muaj kev sib txig sib luag zoo, koj muaj feem yuav kis tsis tau koj tus kheej. Yuav kom tiv thaiv tau qhov no, koj tsis tas yuav poob siab (kev ntxhov siab tseem yuav ua rau theem siab qab zib), kom nkag siab txog dab tsi tshwm sim hauv peb lub cev thaum noj tau.
Los ntawm dab tsi raises qab zib?
Lub hauv paus ntsiab lus ntawm cov metabolism hauv carbohydrate yog yooj yim - peb noj, ntshav qabzib nce siab, qhov ntswg cov ntsiav tshuaj insulin kom khi cov piam thaj no thiab siv nws rau qhov txiaj ntsig ntawm lub cev. Ua kom muaj suab thaj ntau tuaj yeem pom muaj cov tshuaj insulin - koj cov nqaij tsuas tsis pom nws, thiab qab zib tsis khi. Vim li ntawd, cov txiav ua rau cov tshuaj insulin ntau dua, xav ua kom tau muab tso rau hauv kev txiav txim siab cov kab mob carbohydrate. Thiab qhov rhiab heev rau no enzyme yog sai poob.
Kev ua haujlwm tshwm sim los ntawm cov kab mob hauv cov hlab ntaws los ntawm cov txiav, lossis los ntawm qhov tseeb tias koj nquag tau tshaj nws - kev noj haus, haus cawv, kev noj qab haus huv tas li.
Tam sim no, thaum koj nkag siab qhov chaw uas cov ntshav qab zib siab los ntawm, peb pib noj cov zaub mov.
Noj cov zaub mov
Lub ntsiab cai ntawm kev noj cov zaub mov ntawm cov theem ntawm cov dej qab zib yog kom tshem tau yooj yim digestible khoom:
- tag nrho confectionery;
- qab zib;
- Sweet fruits - figs, dates, grapes;
- nqaij;
- kib zaub mov.
Cov khoom no yog yooj yim digested, sai saturated (uas peb zoo txaus siab), thiab yuam cov txiav txiav to "qhev" zog - yog tias nws tau so, tsis suspecting ntawd qab zib yuav sawv. Tam sim no, tom qab nws pom tau tias nws cia li tso ntshav qab zib, nws yuav tau hliv tshuaj insulin mus rau hauv dej.
Tab sis rau kev noj haus uas muaj suab thaj ntau peb muaj ntau yam zaub mov qab.
Cov khoom ntawm tsiaj keeb kwm (feem hauv grams):
- nqaij (xaiv cov roj tsawg yam thiab ua noj hauv qhov cub lossis qhov cub) - 100;
- ntses - 100;
- mis nyuj - 200;
- tsev cheese - 50 xyoo;
- kefir - 200;
- qaub cream - 20;
- qe - 1 daim;
- butter - 10;
- zaub roj - 20.
Zaub khoom
Ntawm cov zaub mov no, zaub thiab zaub yoojyim tuaj yeem noj tsis txwv. Lawv muaj qeeb carbohydrates, uas maj mam absorbed los ntawm lub cev. Txoj cai no tsis siv rau qos yaj ywm thiab beets - cov no yog cov "qab zib" zaub, lawv yuav tsum tsis txhob raug kev tsim txom, thiab txawm tsawg los haus french fries.
Cij thiab qhob cij
Koj muaj txhua 300 gram ntawm ib hnub, tab sis cov mov yuav tsum yog whole grains, rye, wholemeal hmoov, tsis tshua muaj glycemic index (tam sim no nws yog sau rau ntawm daim ntawv lo) thiab, dua li, nrog bran.
Cereals yog ib qhov chaw muaj txiaj ntsig ntawm carbohydrates , uas koj yuav tsum tsis txhob muab. Ib qho kev zam tsuas yog yuav tsum tau ua rau cov txiv nkhaus taw xwb - nws tau muab tshem tawm txhua yam zoo heev es zoo li porridge los ntawm hmoov ntawm qhov siab tshaj plaws.
Siab qab zib thiab cev xeeb tub
Yog tias thaum cev xeeb tub koj tau pom thawj zaug ntxiv txog cov tshuaj insulin - koj muaj kab mob ntshav qab zib. Noj cov zaub mov hauv cov ntaub ntawv uas muaj suab thaj ntau ntxiv hauv cev xeeb tub tsis txawv ntawm kev noj haus li niaj zaus ntawm cov neeg uas xav txo cov piam thaj hauv cov ntshav. Txawm li cas los,
- ua kom qab zib thaum lub cev xeeb tub tuaj yeem ua rau qaub ncaug thiab tuag tsis taus;
- tuaj yeem ua rau me nyuam hauv plab;
- ntawm cov piam thaj hauv qab no ntxiv, koj tus menyuam tuaj yeem muaj peev xwm insulin thaum yug los;
- cov me nyuam loj hlob ntshav qab zib - ua txhaum ntawm cov kab mob carbohydrate.
Nyob rau hauv txhua rooj plaub, qhov ua rau gestational ntshav qab zib yog tias cov txiav tsis tiv thaiv nrog nws cov hauj lwm, uas txhais tau hais tias, feem ntau, koj siv coj nws zoo nkauj thaum ntxov.