Qhov kev noj haus ntawm peb cov khoom no tsuas yog tsim rau cov neeg uas tub nkeeg tseem nco txog txoj kev npaj khoom noj khoom haus lossis suav caloric kom tsawg. Ntawm no yog txhua yam yooj yim heev - koj tau txais kev noj haus tsuas yog peb cov khoom, nco qab uas yog yooj yim heev: nws yog oatmeal, apples thiab tsev cheese. Tsis ntseeg hais tias xws li ib tug noj tsis tsuas yog pab kom poob ceeb thawj, tab sis yog tseem muaj kev nyab xeeb rau kev noj qab haus huv, nws tsis yog tsim nyog - tom qab tag nrho, nws muab ib lub cev tab sis pluag noj haus. Kev noj haus "peb yam khoom" yuav pom kev haum xeeb, tsis muaj kev cuam tshuam rau lub cev!
Xav kom poob phaus nrog kev pab rau lub cev, ces kev noj haus ntawm peb cov khoom - qhov no yog dab tsi koj xav tau. Txoj kev ua tau zoo thiab cov txiaj ntsim ntawm kev siv no yog dhau ntawm kev ntseeg.
Kev noj haus "peb cov khoom"
Qhov kev noj haus no zoo heev kom sai sai tom qab ob peb phaus ntxiv thiab tsuas kav ib lub lim tiam (qhov siab - 10 hnub). Ua kom tiav cov txiaj ntsig tom qab 2 lub lim tiam, yuav tsum rov qab kawm dua. Tom qab noj zaub mov, koj yuav tsum ua raws li cov cai ntawm kev noj zaub mov kom zoo, vim qhov no yog ib qho tsim nyog uas yuav tsum tau ua kom tau zoo.
Qhov kev noj haus ntawm peb cov khoom yuav tsum nruj mas ua rau lub tshuab raj:
- Noj tshais : ib feem ntawm oatmeal porridge thiab ob peb lub txiv apples.
- Noj su : ib feem ntawm oatmeal nrog ib diav ntawm zib mu, ib nrab ib khob ntawm tsev cheese thiab ob peb apples.
- Noj hmo : ib nrab ib khob ntawm tsev cheese thiab 3 medium qhov loj qhov me txiv apples.
Txhua hnub nws raug tso cai rau thaum muaj kev tshaib plab tsis tshaib plab vim muaj khoom txom ncauj nrog zaub tshiab rau ib qho khoom noj txom ncauj thaum nruab nrab. Koj muaj peev xwm haus tau dej thiab tshuaj ntsuab teas tsis khov, tab sis tsis dhau ib teev tom qab noj mov.
Qhov no yog qhov tseeb tshaj plaws thiab kev sib haum xeeb. Yuav kom ntseeg tau tias kev noj haus tsis tau tho txawv, tej zaum ntxiv rau porridge ib me ntsis 1.5% ntawm mis nyuj, yuav apples ntawm ntau hom thiab tsev cheese, sib txawv hauv cov qauv.
Noj cov zaub mov hauv peb theem
Ib qho kev noj haus zoo rau peb cov khoom yog ntau txoj, tab sis kuj zoo heev. Nyob hauv
- 3 pob ntawm tsev cheese los yog 1.5 liters ntawm 1% kefir ib hnub;
- 3-4 daim ntawm oatmeal on dej nrog ib spoonful ntawm zib mu;
- 1 kg ntawm apples ib hnub twg (txog 5 pieces).
Rau ntawm lub hauv paus ntawm no txoj kev, muaj peb hnub noj cov zaub mov, uas nyob rau hauv ib tug shortened version repeats no. Txhua qhov ntawm no ua rau peb lub cev muaj fiber ntau, uas tso cai rau koj kom tshem tau tag nrho txoj hnyuv, ua rau cov metabolism hauv koj lub cev, thiab ua rau koj poob phaus vim tsis muaj roj, thiab tsis yog vim nqaij thiab dej.