Noj zaub mov rau cov pob txha ntawm pob txha ntawm pob txha

Osteoarthritis ntawm lub hauv caug pob qij txha yog mob heev thiab tsis kaj siab, uas yog kho heev thiab ntev. Feem ntau ntawm cov xav tau yog ua los ntawm kev noj qab haus huv nrog kev mob nkeeg xws li nws yog feem ntau provoked los ntawm ib tug metabolic teeb meem. Kev noj haus rau cov pob txha hauv pob txha ntawm pob txha pob txha yuav ua rau kom txo tau cov xwm txheej ntawm tus neeg muaj mob thiab ua rau tus neeg mob tsis zoo.

Noj zaub mov rau cov pob txha ntawm pob qij txha

Kuv yuav tsum hais tias gonarthrosis tuaj yeem ua thawj thiab theem nrab. Qhov xub thawj yog qhov tsim nyog ntawm ib qho teeb meem metabolic thiab feem ntau pom muaj cov neeg rog dhau. Kev kho mob ntawm arthrosis ntawm lub hauv caug txha nyob rau hauv cov ntaub ntawv no yog tas nrog kev noj haus, vim hais tias sai li sai tau qhov no yuav txo qhov zoo li qub thiab dynamic load ntawm lub cev. Kev ua rau tus neeg mob qhov hnyav, nws muaj peev xwm tshem tawm cov teeb meem ntawm metabolic thiab txo txoj kev pheej hmoo ntawm qhov mob. Ob leeg kev ua mob arthrosis tuaj yeem ua rau qhov raug rau ntawm lub hauv caug raug mob, lossis thawj tus kabmob. Noj cov zaub mov hauv tus kabmob no yog tsim kom muaj cov kabmob zoo, tabsis kev sibtham nyob rau hauv qhov teebmeem no tsis yog tshwm sim ntawm cov kab mob metabolic.

Kev Tsim Nyog Ntawm Khoom Noj

Yog hais tias lub ntsiab lub hom phiaj - kom txo qhov hnyav, ces cov zaub mov yuav tsum tsim nyog, uas yog, nplua nuj nyob hauv cov protein thiab cov neeg pluag hauv cov rog thiab carbohydrates. Txawm li cas los xij, txhua yam rog tsis raug cais, tab sis cov tsiaj txhu yuav tsum tau hloov nrog zaub. Qee zaus, koj yuav them taus me ntsis butter. Nqaij thiab ntses muaj ntau hom roj tsawg, zoo tib yam siv rau cov khoom noj siv mis. Nyob rau tib lub sij hawm, qhov qhia tawm ntawm yav tas los nyob rau hauv kev noj haus yuav tsum tau nce heev ho, vim lawv nplua nuj tsis tsuas yog nrog mis nyuj protein, uas yog absorbed zoo tshaj cov tsiaj, tab sis kuj calcium, uas yuav ntxiv dag zog rau cov pob txha cuab.

Nyob rau hauv kev noj haus zaub mov rau cov pob txha ntawm pob txha ntawm pob txha, cov khoom hauv nplua nuj hauv collagen thiab chondroprotectors yuav tsum muaj nyob. Lawv muaj nyob rau hauv lub broth, noj ntawm nqaij nyug pob txha, ib qho dej, jellies thiab jellies. Cov tshuaj no yog cov khoom siv rau ligaments, tendons, pob txha thiab pob txha mos. Khoom nplua nuj nyob hauv qhov yooj yim carbohydrates muaj cais tawm kiag. Nws lub ncuav, khob cij, qhaub cij, khoom qab zib, chocolate , thiab lwm yam. Los ntawm kev noj haus, haus dej cawv yog muab tshem tawm, thiab nrog ceev faj yuav tsum raug siv los noj txiv hmab txiv ntoo thiab berries nrog ib tug qhia tau qaub saj-lemons, txiv kab ntxwv, cherries, cranberries, cranberries, currants, thiab lwm yam.

Koj tuaj yeem xam taum, nceb, tag nrho cov nplej nyob rau hauv kev noj haus. Nws yog txwv tsis pub mus tshaib plab, yog li koj yuav tsum tau noj feem ntau, tab sis tsawg los ntawm me ntsis.