Muaj ib qho loj npaum li cas ntawm cov khoom siv zes, thiab cov tshuaj ntsuab herbal nrov heev.
Cov tshuaj yej twg uas siv tshuaj yoojyim xaiv?
Variants ntawm herbal teas uas pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj, ntau:
- Yuav kom txo tau qhov qab los noj khoom haus : siv tawv nqaij, pob txha loj, nettle, fennel noob thiab flax.
- Pab tshem dej ntau dhau : ib tug noog mountaineer, muaj tus kabmob, muaj phom pa.
- Yuav kom nce cov nqi metabolic : ib lub pob loj, dandelion, hawthorn, qhiav.
- Pab hlawv calories : levzeya, pob kws stigmas, duckweed yog me me.
- Lawv txhim kho plab zom mov : alfalfa, anise, chamomile, yarrow.
Cov tswv yim tseem ceeb
Los npaj cov tshuaj yej kom zoo rau qhov hnyav hauv tsev yog qhov tseem ceeb heev rau nws xaiv. Muaj ntau txoj cai:
- Tsis txhob xaiv cov tshuaj yej yog tias lub pob pom cov ntaub ntawv uas koj yuav tsis tsuas hlawv tag nrho cov rog, tab sis kuj kho tau ntau yam kab mob.
- Nco ntsoov xyuam xim rau qhov sau tias, yuav tsum tsis txhob muaj flavors, dyes thiab lwm yam ntxiv tsis tseem ceeb ntxiv.
- Yuav cov tshuaj yej hauv cov chaw muag tshuaj, hauv qhov xwm txheej uas koj tuaj yeem paub zoo txog qhov zoo ntawm cov khoom.
Herbal teas rau cov zaub mov tsis yuag
Kev xaiv tus xov tooj 1 . Rau no haus dej, sib tov bark ntawm buckthorn, dandelion paus, parsley thiab fennel txiv hmab txiv ntoo, peppermint nplooj. Cov kev faib ntawm cov khoom siv yog 3: 1: 1: 1: 1. Tshuaj ntsuab yuav tsum ncuav 1 tbsp. boiling dej thiab insist rau 15 min. Koj yuav tsum siv nws rau 2 tbsp. diav rau ib lub plab tas mus li 2 lub hlis.
Kev xaiv tus xov tooj 2 . Rau no haus dej, noj 1 feem ntawm qhuav berries ntawm roob tshauv thiab 3 pieces ntawm nettle nplooj los yog rosehips. Lub resulting sib tov yuav tsum tau poured 2 st. cov dej kub npau npau thiab muab tso rau 4 h. Tom qab ntawd, haus dej yuav tsum tau lim thiab consumed ib nrab ib khob tom qab noj 3 zaug ib hnub twg.