Kev chim siab plob tsis so tswj - Noj zaub mov

Nrog kev chim siab plob tsis so tswj hlwb, kev noj haus yog hom kev kho mob. Yog li ntawd, nws yuav tsum tsis txhob raug neglected nyob rau hauv txhua rooj plaub. Nws yuav tsum nco ntsoov tias nrog hauj sim nyob rau hauv lub plab, raws plab thiab cem quav, ntau hom kev noj haus tau qhia.

Noj cov tsos mob nrog lub kheesxaws ntawm cov kab mob uas muaj mob qhov mob

Tsis kaj siab nyob rau hauv cov hnyuv ua rau lub plab hnyuv ntawm lub plab hnyuv, tshwm sim los ntawm meteorism thiab pathogenic microflora. Tag nrho cov no ua rau ib tug ua txhaum ntawm lub cev muaj zog system ntawm digestive system. Noj cov zaub mov thiab kev noj zaubmov hauv kev mob plob tsis so tswjxaiv, nrog mob, yuav tsum tau ua raws li cov cai tshwj xeeb.

1. Cov khoom noj txhua hnub yuav tsum tsis pub tshaj 2000-2300 calorie ntau ntau.
2. Muaj ib qho kev xav tau me me txog 6 zaus ib hnub - txhua txhua ob xuab moos.
3. Yuav tsum muaj tib lub sijhawm, yog li cov hnyuv tau hloov ua haujlwm.
4. Cov zaub mov yuav tsum tsis txhob muaj cov khoom siv li nram qab no: cov txuj lom, kua txiv hmab, cov txiv hmab txiv ntoo, marinades, pickles, kas fes, cov txiv hmab txiv ntoo thiab cov zaub uas muaj cov kua qaub, cov khoom haus, cov rog rog thiab nqaij.
5. Nws tseem yuav tsum tsis kam noj txiv hmab txiv ntoo, cov khoom uas muaj hluavtaws dyes thiab flavour enhancers, allergens.
6. Cov khoom noj khoom haus yuav tsum tau noj pes tsawg, vim tias lawv tseem pab tau rau txoj hnyuv, lawv tsis tuaj yeem txeeb tau vim yog khaus, vim lawv muaj lactose. Thiab cov tshuaj no tus hnyuv tsis tas yuav tsum paub txaus.
7. Cov khoom nram qab no yog pom: nqaij ntshiv, qe, ntses, cov qhob nplej tag nrho, tag nrho cov cereal, ci los yog steamed zaub thiab txiv hmab txiv ntoo, ntsuab tshuaj yej , tshuaj tshiab, tshwj xeeb tshaj yog dill.

Noj zaub mov hauv lub cev tsis haum plab plob tsis so tswj nrog mob plab

Thaum mob plab los ntawm kev noj haus yuav tsum tshem tawm cov khoom uas ua rau cov hnyuv, xws li porridge thiab zaub mov, nplua nuj nyob rau hauv fiber ntau. Cov khoom siv ntawm cov zaub mov yuav tsum yog mov thiab mov nplej, muaj zog tshuaj yej, kefir txhua hnub, nplej zom los ntawm hmoov nplej siab, lauj kaub tais diav, zaub qhob noom dawb, kua zaub thiab kua txiv hmab txiv ntoo.

Noj cov tsos mob nrog quav tawv ncauj nrog quav tawv

Yog hais tias, ntawm qhov tsis sib xws, tus kab mob yog nrog cem quav, koj yuav tsum muaj xws li cov khoom noj hauv cov zaub mov nplua nuj nyob rau hauv kev noj haus fiber ntau thiab noj qab haus huv fiber. Lawv yuav ua kom txoj hnyuv ua kom zoo, txhawb cov quav thiab tshem tawm ntawm lawv. Hauv kev noj haus hauv cem quav, cov khoom hauv qab no qhia tau tias: cov zaub hauv paus, cov zaub hauv av, cov txiv apples, plums, persimmon, apricots , qhob cij nrog bran, oats thiab buckwheat porridges. Nyob rau hauv ib hnub koj yuav tsum haus dej haus tsawg kawg ib thiab ib nrab ntawm cov dej.