Hnub no nws muaj ntau hom kev noj haus thiab los ntawm txhua qhov teebmeem no nws yuav tsum tau xaiv qhov kev noj haus zoo tshaj plaws, uas yuav ua rau muaj kev tshwm sim sai.
Tsis ntev dhau los, ib lub tsev kho mob Swiss tau tsim cov kev noj haus nuclear tau zoo, uas tuaj yeem pab peb tshem ntawm 3-4 kg ib lub lim tiam. Ib qho loj ntxiv yog tias qhov kev noj haus no tsis muaj hnyav kev txwv. Nws yog txaus kom ua raws li ob peb yam tseem ceeb: noj peb teev ua ntej yuav mus pw, tsis txhob noj mov, qos yaj ywm los yog qab zib. Thiab feem ntau tseem ceeb - qhov no hloov ntawm cov protein thiab zaub hnub, thaum tus nqi noj - tsis tseem ceeb.
Kev noj zaub mov yog ib hnub twg protein - ib hnub zaub
Nws yog qhov yooj yim rau kev hloov ntawm cov zaub thiab cov protein. Rau ib hnub twg protein - koj nco cov zaub, lub hnub - rau squirrels. Qhov tsuas yog, nruj me ntsis saib xyuas uas tsis sib xyaw cov nqaijrog thiab zaub, thiab siv lawv rau hauv daim ntawv dawb huv. Rau zaub hnub, txhua yam txiv hmab txiv ntoo thiab zaub, lean borsch, zaub nyoos, saute. Nyob rau hauv cov protein ntau, them nyiaj rau cheese, kefir, nqaij qaib, ntses, nqaij. Koj tuaj yeem haus dej tshuaj yej thiab kas fes. Dua li, hnub thaum koj haus cov zaub xwb, sim tsawg kawg ob zaug ib hnub rau haus tshuaj yej nrog Ginger, uas yuav pab kom ceev cov txheej txheem metabolic hauv lub cev. Nyob rau hnub thaum protein yog qhov tseem ceeb, koj tuaj yeem haus kasfes nrog mis. Yuav kom tshaib plab koj tus kheej tsis tsim nyog, vim hais tias nyob rau hauv no cov ntaub ntawv rog yuav tsim, thiaj li mus hais lus, los ntawm huab cua.
Atomic noj zaub mov: zaub mov txawv
Ntawm no yog kwv yees li ntawm cov khoom noj khoom haus atomic ntawm hnub.
Zaub:
- Sawv ntxov yog zaub xam lav nrog roj txiv roj.
- Hnub - kua zaub los yog lean borsch yam uas tsis muaj qos yaj ywm, lecho, koj muaj peev xwm salinity.
- Hmo ntuj - vinaigrette los yog saute.
Thaum noj su thiab noj hmo, txhua tus txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo yog pub. Tsis txhob siv cov tsawb thiab txiv hmab txiv ntoo. Koj tuaj yeem ua pate ntawm taum, beetroot thiab vinaigrettes, tsuas yog tsis muaj qos yaj ywm.
Protein hnub:
- Sawv ntxov - kas fes nrog mis nyuj, cheese, qe (hnyuv ntxwm thiab sausages).
- Hnub - nqaij qaib mis, nqaij los yog ntses (koj tuaj yeem kib los yog ci).
- Hmo ntuj - tsev cheese, ntses, cheese (nws yog zoo dua tsis noj nqaij, raws li nws yog digested rau ib lub sij hawm ntev).
Atomic noj cov zaub mov: cov ntsiab lus
Lawv hais tias zaum ntawm cov khoom noj no yuav poob phaus mus rau tsib kilograms rau thawj lub lim tiam. Yog tias koj tsis tuaj yeem tshem tau ntau thawj 7 hnub, ces tsis txhob poob siab. Vim tias qhov kev noj haus muaj kev hloov, qhov no yuav tsis ua rau koj tos ntev. Thiab thaum twg koj qhov hnyav, raws li koj cov qauv, yuav rov qab mus rau qhov qub, ntawm cov zaub hnub koj tuaj yeem ntxiv oatmeal nrog cov qoob loo zom, buckwheat thiab txawm cov nplej zom rau koj noj.