Saib cov nplooj ntawv ntawm cov ntawv xov xwm uas cov ntxhais hluas nraug adorned, koj xav ua tib yam li lawv. Cia li tsis tas yuav xav hais tias lawv yug zoo li qhov no, tsis yog, lawv cov nuj nqis yog ib txoj haujlwm loj. Yog li ntawd, koj tuaj yeem tshem tau cov phaus ntxiv, thiab tuaj yeem ze zog rau koj qhov zoo tagnrho, koj yuav tsum paub tias cov qauv poob siab li cas. Lawv cov lus tso dag nyob rau hauv qhov tseeb tias koj xav tau ib ce muaj zog tsis tu ncua, sib koom noj haus kom zoo thiab txij ua ke mus ua ke mus noj zaub mov.
Ntev npaum li cas poob phaus qauv?
Qhov kev xaiv no yog siv thaum ob peb hnub yog qhov xav tau ceev kom poob ob peb kilograms. Nws tsis pom zoo siv cov khoom noj no ntau tshaj 3 hnub.
Daim ntawv qhia txhua hnub:
- tshais - qe;
- noj su - 110 g ntawm tsawg-rog tsev cheese;
- noj hmo - 110 grams ntawm tsev cheese thiab ib lub khob ntawm kefir.
Yuav ua li cas yog cov qauv ntawm Victoria daim card?
Tej zaum txhua tus paub hais tias qhov zoo nkauj tshaj plaws nyob rau hauv lub ntiaj teb yog cov ntxhais uas yog "cov tub txib saum ntuj" ntawm Victoria Daim Ntawv Secret. Ntxiv nrog rau ib lub cev thiab qhov zoo nkauj, cov ntxhais no muaj cov tub txib tiag tiag. Yog tias koj xav paub tias cov qauv no poob li cas, ces lawv siv cov khoom noj khoom haus uas kav ntev li 13 hnub.
Cov cai ntawm "Cov pluas noj cov tim tswv":
Nws yog tsim nyog kom tshem tawm cov qab zib, ntsev, dej cawv thiab qab zib.
Raws li ib qho hnav khaub ncaws rau zaub nyoos, koj yuav tsum siv txiv roj roj thiab txiv qaub kua txiv.
Mus rau hauv kev ncaws pob thiab mus rau ib qhov zaws.
Hnub # 1:
- sawv ntxov kas fes;
- noj su - 2 qe thiab lws suav;
- noj hmo - spinach thiab ib tug me me piece ntawm boiled nqaij qaib.
Hnub # 2:
- sawv ntxov kas fes thiab qhob cij;
- noj hmo - ib daim ntawm nqaij nyug, nyias thiab lws suav;
- noj hmo - zaub kua zaub yam tsis muaj qos yaj ywm.
Hnub # 3:
- sawv ntxov kas fes thiab qhob cij;
- noj hmo - ib daim ntawm nqaij nyug thiab nyias;
- noj hmo - zaub xam lav, 2 qe thiab ib daim ntawm cov nqaij npua.
Hnub # 4:
- sawv ntxov kas fes thiab qhob cij;
- noj hmo - ib lub qe, zaub ntug, ib qho cheese;
- noj hmo - txiv hmab txiv ntoo nyias thiab yogurt.
Hnub # 5:
- thaum sawv ntxov - tws carrots, seasoned nrog txiv qaub kua txiv;
- noj hmo - ib qho ntawm cov ntses thiab lws suav;
- noj hmo - ib daim ntawm nqaij nyuj thiab zaub xam lav.
Hnub # 6:
- sawv ntxov kas fes thiab qhob cij;
- noj hmo - ib daig ntawm cov nqaij qaib thiab nyias;
- noj hmo - ib daim ntawm nqaij nyuj thiab zaub xam lav.
Hnub # 7:
- sawv ntxov - tshuaj yej;
- noj hmo - ib qho nqaij npuas thiab zaub xam lav;
- noj hmo - txhua yam zaub mov.
Tom ntej 6 hnub yuav tsum tau noj raws li lub hauv paus ntsiab lus ntawm ib qho ntawm cov hnub xaiv.