Ob lub thawv rau pluas tshais rau poob phaus

Qe tau tso rau hauv qeb ntawm cov zaub mov noj qab haus huv rau kev noj haus, yog li nws tsis yog xav tsis thoob tias hnub no muaj ntau yam khoom noj uas paub txog lawv lub hauv paus. Ib qho ntawm ntau txoj kev poob ntawm qhov hnyav yog siv ob lub nkaub rau kev noj tshais. Nyob rau hauv lawv daim ntawv raw, lawv tsis pom zoo, vim lawv muaj peev xwm muaj salmonella. Nws yog qhov zoo tshaj rau boil lub qe, thiab tom qab ntawd, cais cov yolks.

Noj cov zaub mov tsis zoo - ob lub qe rau kev noj tshais

Yuav pib nrog, peb xav txog cov kev pab ntawm yolks, thiab nyob rau hauv thawj qhov chaw nws yog tsim nyog sau cia lawv cov nyhuv rau cov metabolism. Vim lub fact tias lub yolks yog tag nrho absorbed, lawv nyob twj ywm satiety rau ib ntev lub sij hawm, thiab tseem muab lub cev lub zog mus ua hauj lwm txhua hnub. Cov lus qhia ntawm cov yolks muaj biotin, uas yuav siv sij hawm ib feem nyob rau hauv cov roj hlawv txheej txheem.

Cov cai ntawm kev noj mov ob lub nkaub rau qhov hnyav:

1. Rau lub cev tau txais tag nrho cov khoom tsim nyog, nws raug pom zoo kom noj cov tshuaj vitamin ntxiv.
2. Yog hais tias muaj ib qho kev tsis haum rau qe qe, koj siv tau quail, noj mus rau hauv tus account qhov ratio ntawm 1: 2.
3. Thaum noj zaub mov, nws yog ib qho tseem ceeb rau haus dej kom txaus, txwv tsis pub lub cev yuav tsis ua haujlwm zoo. Tus nqi txhua hnub yog tsawg kawg yog 2 liters.
4. Yog hais tias siv ob lub nkaub ntawm ib lub plab uas tsis muaj qhov hnyav, muaj cov lus tsis txaus ntseeg, ces cov lus qhia yuav tsum muab pov tseg.
5. Yuav kom paub tseeb tias qhov tshwm sim zoo, nws tau pom zoo kom muab cov khoom noj thiab ua kom ib ce muaj zog.

Yog tias muaj teebmeem kev noj qab haus huv, ua ntej koj yuav nyhav koj yuav tau mus ntsib kws kho mob.

Kev noj haus rau qhov hnyav, raws li kev siv ntawm ob lub thawv hauv sawv ntxov, nws yog qhov tseem ceeb uas yuav tsum tsis pub ntev tshaj ob hnub. Cov ntawv qhia zoo li no:

1. Noj tshais : ob lub qe, 1 teaspoon ntawm zib mu thiab tshuaj yej nrog txiv qaub.
2. Noj su : ob yolks, 1 teaspoon ntawm zib mu, 100 g ntawm nyuaj cheese thiab tshuaj yej nrog txiv qaub .
3. Noj hmo : 1 tbsp. qaib broth, yolk, 1 teaspoon ntawm zib mu, kua thiab tshuaj yej nrog txiv qaub.