Carrots yog suav hais tias yog ib qho ntawm feem ntau tseem ceeb zaub. Txhua lub tsev kawm ntawv paub hais tias lub hauv paus no yog nplua nuj nyob rau hauv carotene, tab sis tsawg heev cov neeg paub dab tsi lwm cov vitamins muaj nyob rau hauv carrots, thiab nyob rau hauv qhov tseeb nws muaj ascorbic acid, tocopherol, phytomenadione, thiab lwm yam.
Cov nyob tus yeees ntawm carrots yog ib tug ntau ntawm cov vitamins B.
- Vitamin B1 . Thiamin yog tsim nyog rau kev sib kis ntawm impulses nrog hlab hlwb. B1 plays lub luag haujlwm tseem ceeb hauv cov protein thiab carbohydrate metabolism hauv. Nyob rau hauv 100 g ntawm carrots muaj ib tug ntau ntawm cov vitamin B1, uas txaus siab ib tug thib kaum ntawm txhua txhua hnub uas yuav tsum tau muaj nyob rau hauv nws.
- Vitamin B5 . Pantothenic acid txuam nrog cov kab mob glucocorticoids (adrenal hormones). Yog tias tsis muaj vitamin no nws tsis tuaj yeem ua rau cov tshuaj tiv thaiv kab mob hauv kev tiv thaiv kabmob. B5 yog ib qho tseem ceeb rau kev noj cov tshuaj metabolism hauv lipid.
- Vitamin B6 . Pyridoxine yog ib qho tsim nyog rau ib tug neeg rau cov txheej txheem metabolic ntawm txhua hom. Tseem vitamin B6 normalizes qib ntawm cov cholesterol, irreplaceable nyob rau hauv txoj kev loj hlob ntawm ib co hormones.
Txheem ntawm cov vitamins nyob rau hauv carrots
Carrots yog nplua nuj nyob rau hauv vitamin A, nws muaj 185 μg rau txhua txhua 100 g ntawm paus zaub, uas yog txog ib tug peb lub hlis twg ntawm txhua hnub txais tos. Retinol yog qhov tsim nyog rau kev ua haujlwm ntawm tus yeeb yam pom tau, yog li cov carrots tseem ceeb tshwj xeeb tshaj rau kev noj cov neeg uas muaj teeb meem kev pom kev.
Vitamin A yog ib yam tshuaj tua kab mob muaj zog heev. Yog li, siv carrots rau zaub mov txhua hnub, koj tuaj yeem txhim kho kev ua tiav ntawm kev tiv thaiv kab mob thiab tswj kom pom cov metabolism hauv siab. Nrog lub deficiency ntawm retinol nws yog tsis yooj yim sua kom muaj cov plaub hau kom zoo thiab ywj ywm, nruj heev tawv nqaij. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov retinol yog cov vitamin uas muaj roj ntau thiab cov roj qaub lossis fatty acids uas yog tsim nyog rau nws txoj hnyuv ntawm txoj hnyuv, yog li nws zoo dua rau haus cov zaub xam lav nrog carrots, hnav khaub ncaws nrog zaub roj.
Ntawm cov vitamins hauv carrots, nws yog ib qhov tsim nyog yuav tau nco ascorbic acid thiab tocopherol. Cov vitamins no pab kom lub cev tiv qhov tsis zoo ntawm thaj chaw. Tsis tas li, vitamin E zov siab txog kev noj qab haus huv ntawm daim tawv nqaij. normalizes metabolic kev nyob rau hauv lub dermis. Ib tug vitamin C yog tsim nyog rau kev ua hauj lwm zoo ntawm cov hlab plawv, txhawb nqa lub hlab ntsha ntawm cov hlab ntsha thiab tiv thaiv lawv txoj kev puas siab ntsws.
Muaj ntau cov vitamins uas tau muab tso rau hauv cov zaub ua siav, nws tseem nyob nrog cov vitamins ntawm pawg B, A, E. Cov kws tshawb fawb tau ua pov thawj tias boiled carrots muaj ntau cov tshuaj tua kab mob ntau dua hauv cov khoom nyoos.