Yog tias koj txiav txim siab kom tshem ntawm 10 kg ntawm koj qhov hnyav, ua ntej koj xav txog kev noj haus, nug koj tus kheej ib co lus nug yooj yooj yim. Ua ntej, ntev npaum li cas koj tau sau cov hnyav no? Yog tias rau ib lim piam so - feem ntau ntawm koj qhov nyhav tshaj yog cov kua uas khi thiab tsis tso tawm "ntsev" ntsev uas koj tau siv ntau heev rau lub sijhawm tsis ntev los no. Yog tias koj qhov nyhav tshaj ntawd yog qhov tsim nyog ntawm koj kev ua tsis tau zoo, kev tsis txaus siab rau koj tus kheej rau lub hlis thiab xyoo, tom qab ntawd, alas, nws yog rog.
Koj tuaj yeem poob 10 kilogram ntawm khoom noj rau ib lub lim tiam, tab sis tsuas yog nyob ntawm tus mob tias tus tsov ntxhuav txoj kev sib faib koj cov dej yog dej. Hauv qhov no, kev noj haus yuav tsis yog txaus ntshai rau koj txoj kev noj qab haus huv, vim nws yog raws li kev cais tawm ntawm ntsev. Tab sis yog tias koj tau sau tag nrho cov "zoo" txij li xyoo mus rau lub xyoo, ces tsis txhob cia siab tias koj tuaj yeem siv sij hawm ib lub lis piam mus poob ceeb thawj. Peb lub lag luam yog ceeb toom rau koj, thiab koj txoj cai los ua kom zoo dua yog ib qho ntawm cov khoom noj uas pom zoo los ntawm peb, uas koj mus rhuav tshem ntawm 10 kg rau ib lub lim tiam.
Peb muab ib qho piv txwv ntawm cov neeg ua si
Christina Aguilera tsis ntev los no ua koob npe nrov li Hollywood pyshechka. Pop diva nyuab heev kom nyiaj ib sib nrauj nrog nws tus kws tsim tawm thiab ob peb lub hlis "zaedala" teeb meem. Txawm li cas los xij, rub nws tus kheej ua ke, nws tswj tau txhua tus hauv lub Tsib Hlis ntawm lub Music Awards ceremony, peb tsis txhob ncaws, tab sis tuaj rov qab slim. Aguillera tau tham txog nws cov kev cai yooj yim ntawm kev poob phaus: cov zaub mov feem ntau, 1600 kcal ib hnub, kev sib txuas ua ke ntawm cov khoom noj. Piv txwv li, ib qho tseem ceeb tshaj plaws "lauj kaub tais diav" nws pom cov txiv apples nrog taub.
Classic cov pluas noj
Cov khoom noj pov tseg tshaj plaws tshaj plaws rau tau tshem ntawm 10 kg rau ib lub lim tiam yog kefir, buckwheat, dos. Lawv yog cov nyuaj thiab dhau 7 hnub. On ib kefir kev noj haus, koj yuav tsum tau haus 1.5 liv ntawm kefir txhua txhua hnub nrog rau ib feem ntawm ib qho khoom noj khoom haus: 100 g ntawm nqaij qaib, 100 g ntawm cheese cheese, 0.5 kg ntawm zaub. Rau khoom noj khoom haus buckwheat, koj yuav tsum noj buckwheat txhua lub lim tiam tsis muaj ntsev, qab zib thiab kua ntsev, ua kom nws nrog dej npau npau hmo ntuj. Yog li, buckwheat retains tag nrho cov khoom tseem ceeb, vim hais tias koj tsis noj nws.
Noj cov zaub mov hauv dos kua zaub, kab tias, feem ntau "sparing", yog hais tias kuv yuav hais li ntawd. Txhua lub lim piam ntev, noj kua zaub los ntawm cov dos, celery, zaub qhwv, kua txob thiab txiv lws suav, thiab tseem, koj tuaj yeem noj zaub nyoos thiab txiv hmab txiv ntoo.
Nws yog tsis zoo li hais tias nyob rau hauv ib qho ntawm cov kev noj haus koj yuav yeej muaj peev xwm poob poob los ntawm raws nraim li 10 kg ntawm ib lub lim tiam. Txhua yam nws yog nyob ntawm kev ceev ntawm cov metabolism - qee yam yuav tshem tau 10 kg ntawm ob peb hnub ntawm cov khoom noj uas tsis muaj calorie, thiab lwm tus tau raug kev txom nyem lub hlis. Txhawm kom tsis txhob tso koj lub cev rau hauv vain, them sai sai rau txoj kev nram qab no poob ntawm qhov hnyav: tsis yoo mov thiab mono-noj, tab sis tsis muaj cov ntsiab lus ntawm qhov poob phaus.
Kom poob qis
Qhov tsuas yog txoj kev kho kom zoo yog nrhiav thiab tshem tawm qhov ua rau tus kab mob. Li ntawd, nws yog nrog poob. Qhov zoo tshaj plaws poob phaus yog kom tshem tawm cov teeb meem uas coj
Ua kom mob
Yam khoom noj uas tsis muaj calorie rau roj hlawv muaj teeb meem. Tawg ceev nrooj ntawm fatty txheej ua rau lub fact tias lub cev tsis tuaj yeem tiv nrog cov khoom ntawm decomposition ntawm cov rog - acids. Thiab qhov no yog ib lub nra hnyav ntawm ob lub raum thiab lub siab. Raws li kev tshwm sim ntawm kev sib raug zoo me me, peb lom peb lub cev nrog co toxins.
Ntxiv nrog rau qhov lom, lwm qhov tsis muaj kev zoo siab ntawm kev poob lub cev sai yuav tsim muaj qhov qhab nia. Koj cov tawv nqaij yuav dai thiab vim yog qhov tseeb uas koj yuav tsum tau ceev nrooj rub, kho. Los ntawm cov qhab nia, nws qee zaum nyuaj tshaj kom tshem tau ntau tshaj qhov nyhav tshaj.