Kev noj haus rau ib tug ntxhais yog ib qho kev yuam kev muab rau kev pham thaum yau. Xws li cov khoom noj khoom haus yog txawv ntawm qhov muaj rau cov laus. Nws lub ntsiab feature - tus me nyuam yuav tsum tsis txhob raug txwv nyob rau hauv tus nqi ntawm cov khoom noj, nws yuav tsum noj ntau yam, tab sis nws yog lawm. Cov kev txwv tsis nruj yog txwv tsis pub txwv.
Piv txwv li, kev noj haus rau menyuam yaus ntawm 10 xyoo thiab, tshwj xeeb tshaj yog rau cov menyuam ntxhais, yuav tsum tau ua nyob rau hauv xws li tias cov kab mob hluas tau txais lub zog uas nws xav tau rau lub neej thiab kev loj hlob. Cov khoom noj txhua hnub yuav tsum muab faib ua 5 noj mov.
Ib qho kev txheeb ze rau ib tug ntxhais hluas muaj 10 xyoo zoo li no:
- thaum sawv ntxov - porridge tsis muaj qab zib, roj tsawg-qaib omelet, qab zib dej qab zib;
- tav su tshuaj yej - txiv hmab txiv ntoo los sis yogurt;
- noj hmo - lub teeb kua zaub ntawm zaub los yog ntses ua noj, nqaij nrog zaub garnish, compote;
- khoom txom ncauj - ncuav qab zib, ib qho khoom noj nrog cheese lossis tsev cheese ;
- yav tsaus ntuj - zaub casserole, ci syrniki, tsis muaj zog tshuaj yej.
Kev noj haus rau ib tus ntxhais hluas muaj 12 xyoos
Thaum muaj hnub nyoog li no, cov menyuam ntxhais muaj kev loj hlob, lawv lub cev feem ntau xav tau cov khoom noj protein. Nws yuav tsum yog kev nyaub siab, tab sis qhov nyiaj carbohydrates yuav tsum tau txo. Nws yog tsim nyog los txo cov khoom noj khoom qab zib, dej qab zib thiab cov khoom noj ceev . Thaum nruab hnub, koj yuav tsum muaj cov zaub mov qaub-mis nyuj, cov qe hau, cov nqaij npuav thiab cov roj tsawg.
Kev noj haus rau tus ntxhais 14 xyoos
Hauv cov hluas, cov ntxhais pib muaj hormonal hloov hauv lub cev, yog li ntawd, yoo mov, txawm tias lub hom phiaj ntawm ib tug zoo nkauj lub cev, yog ncaj qha contraindicated. Ntxiv rau, vim yog hormonal bursts, tej tawv nqaij yuav tshwm sim. Yog li ntawd, txhua txhua daim ntawv qhia zaub mov yuav tsum tau ua kom zoo heev. Tag nrho cov khoom noj uas muaj kev tsim txom ntawm lub plab hnyuv siab ploj yog tshem tawm ntawm kev noj haus, thiab noj tau ntsim, rog, noj cov khoom qab ntsev thiab qab zib tsawg dua.