Kev noj haus kom zoo tsis yog kev noj haus hauv qhov kev xav ntawm cov lus sib txawv, tab sis lub cev ntawm kev noj haus zoo uas haum rau kev noj haus tsis tu ncua, vim nws tsis ua kom muaj mob rau lub cev. Ntawm qhov tsis yog, nws yog qhov tseem ceeb heev thiab yuav pab tau koj ua kom koj txoj kev noj qab haus huv thiab tshem tawm cov phaus ntxiv hauv txoj kev uas ntuj tshaj plaws. Nws lub ntsiab zoo - nrog rau cov txheej txheem no, kilos yuav tsis rov qab!
Yuav ua li cas poob phaus rau ib tug ntxhais?
Yog tias koj tab tom pib nrhiav ib txoj kev poob phaus, koj yuav tsum paub: tag nrho cov pluas noj xws li "tshem tawm 10 kg ntawm 7 hnub" ua rau qhov tseeb tias koj ua txhaum cov metabolism thiab sai li sai tau nyhav dua li ua ntej nws. Los ntawm tej lub tswv yim nws tsim nyog muab tus nqi tam sim ntawd.
Tom ntej, cov ntxhais pib nrhiav cov txuj ci tseem ceeb: tab sis ntawm no yog qhov teeb meem. Feem ntau ntawm cov kev kho mob uas tau nrov qee lub sij hawm dhau los yog tam sim no txwv, vim hais tias lawv tau ua rau tsis muaj kev txhawj xeeb ntawm kev khiav dej num ntawm cov hauv nruab nrog cev, thiab qee zaus kev puas siab puas ntsws.
Ntxiv mus, sib zog nqus uas koj to taub tias biscuits, chips, khoom qab zib, dej qab zib, khoom noj khoom haus ceev - tag nrho qhov no yog qhov teeb meem ntawm koj cov teeb meem. Yog tias tsis kam ua li no, koj tuaj yeem poob phaus ib zaug thiab rau tag nrho. Tias yog vim li ntawd cov khoom noj kom zoo tshaj plaws yog ib qho kev tsim khoom noj kom zoo. Los ntawm txoj kev, nws yuav ua tau heev ntau thiab six.
Noj cov zaub mov zoo kom poob phaus
Yog tias koj txaus siab rau txoj kev noj haus kom zoo nrog qhov kawg, paub, cov kws kho mob tau tsim nws ntev. Tsis kam muaj qhov slagging lub cev thiab ua mob rau hauv nruab nrog cev:
- cov khoom noj rog rog (hnyuv ntxwm, hnyuv ntxwm, cov rog rog, cov zaub mov kaus poom, txhua yam khoom noj sib tov thiab kib);
- cov khoom qab zib, xws li qab zib (tshwj tsis yog cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, iab chocolate, cov khoom qab zib ntuj - pastilles, marshmallows, candied txiv hmab txiv ntoo);
- cov khoom noj muaj hmoov (pelmeni, pasta, qhob cij dawb, pastry - txhua yam tsuas dub thiab khob cij);
- cov khoom noj ceev (fries, hamburgers, soda, pizza, thiab lwm yam).
Qhov tseeb, txhua tsav txhua yam yuav tsum tau noj.
Xav tau ib qho piv txwv qhia zaub mov:
- Tshais: txhua porridge \ omelet \ qe + tshuaj yej.
- Qhov thib ob noj tshais: tej yam qab zib los ntawm daim ntawv tso cai + tshuaj yej.
- Noj su: zaub zaub xam lav, kua zaub, ib qho mov ci.
- Noj su yav tav su: curd cheese / txiv hmab txiv ntoo / ib khob yogurt / yogurt .
- Noj hmo: tsev cheese / buckwheat nrog nqaij / nqaij qaib nrog zaub / mushroom stew / ntses nrog zaub.
Qhov no yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv rau qhov poob, thiab nws txig pab kom poob ceeb thawj ib zaug thiab rau tag nrho. Koj xav kom yuav tsum slim ib txwm, muaj cai?