Yog tias yav dhau los cov neeg tuag los ntawm kev mob ntshav siab los yog lub plawv nres yog ib qho kev tshwm sim tawm ntawm qhov dog dig, niaj hnub nimno xws li muaj npe ntau dua. Tag nrho cov txhaum yog lub nplua nuj nyob rau hauv kev noj haus ntawm cov khoom noj ceev, khoom noj khoom haus yooj yim thiab cov khoom noj ceev ceev. Cov zaub mov muaj roj yuav ua rau cov ntshav qis dua hauv cov ntshav, uas ua rau cov hlab ntsha thiab ua rau lawv tuag. Cov roj hypo roj cholesterol, nws cov zaub mov rau ib lub limtiam nrog cov zaub mov txawv nyob ntawm no, yuav pab ua kom cev rau cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm kev mob plawv.
Txheem kev noj haus hypocholesterol
Tus txheej txheem ntawm tus xov tooj 10 qhia tau:
- tsis lees paub txog cov khoom uas muaj roj ntau ntxiv. Qhov no tsis txhais hais tias kev noj haus yuav tsum cais tawm cov ntses thiab nqaij. Tsuas yog tam sim no, xav yuav tsum tau muab rau tsawg-rog ntau yam - pike perch, hake, pollock, luav, nqaij nyuj, nyuj . Txawm hais tias hiav txwv ntses yuav tsum tsis txhob txiav tawm, vim hais tias nws muaj cov kev pab muaj nuj nqes polyyunsaturated fatty acids;
- txo nyob rau hauv tus nqi ntawm ntsev consumed. Cov zaub mov yuav tsum tau muab me me qab ntsev tom qab ua noj ua haus, thiab nws zoo dua yog tsis pub hnyuv ntxwm tag, cov khoom noj haus thiab lwm yam khoom hauv lub tshuab nqus tsev;
- qhov kev xaiv ntawm boiling thiab ci raws li lub ntsiab txoj kev ua noj. Kib zaub mov noj cais;
- feem ntau cov zaub mov feem ntau ua ke txog 7 zaus ib hnub.
Nyob rau hauv kev noj haus hypocholesterol los yog kev kho mob tus naj npawb 10, feem ntau yog muab tso rau cov khoom noj protein thiab cov khoom noj tsawg-carbohydrate, thiab cov uas muaj ntau tus fiber ntau. Cov khoom noj muaj nyob hauv cov khoom siv mis nyuj, nqaij, ntses thiab nqaij nruab deg. Raws li twb tau hais, lawv yuav tsum muaj roj tsawg. Cov khoom muaj carb yog cov cereals, dua li lawv yog cov nplua nuj hauv fiber ntau, xws li cov txiv hmab txiv ntoo thiab zaub. Los ntawm cov dej qab zib, nyiam yog muab rau cov juices, ntxhia dej, herbal teas. Khoom qab zib, uas muaj chocolate, txhua yam cream thiab khoom qab zib, khoom qab zib, khoom qab zib thiab buns yog cais tawm, thiab ua ke lawv tuaj yeem ua rau txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv ntoo, marmalade, jelly.
Seasonings coj qhov chaw, tab sis ntuj, tsis yog txhua hom additives, mus pab tau txoj saj, mayonnaise thiab lwm yam kua ntsw. Ib qho kev txheeb ze ntawm cov kev noj haus hypocholesterol zoo li no:
- rau kev noj tshais, oatmeal porridge nyob rau hauv dej nrog ntxiv ntawm mis nyuj, tshuaj yej;
- ob tshais - txiv hmab txiv ntoo;
- rau ib tug noj su ntawm buckwheat kua zaub nrog nqaij nyuj broth, zoo dua rau hauv secondary. Nag hmo tus mov ci;
- rau ib qho nruab nrab thaum sawv ntxov noj txom ncauj casserole los yog mousse;
- noj hmo, ntses, noj zaub nrog zaub;
- Qhov thib ob noj hmo muaj ib qho khoom qab zib ntawm cov zaub tshiab;
- thaum tsaus ntuj ib khob ntawm yogurt.
Delicious zaub mov ntawm hypocholesterol noj haus - Lochiketo daim ntawv qhia
Tsis txhob ntshai, nws tsuas yog ib hom kua zaub ntses nrog cov ntses liab.
Cov khoom xyaw:
- tshiab qos yaj ywm - 8 pcs .;
- ib feem ntawm cov dawb leek;
- dos - ib lub taub hau;
- ib tug soj caum ntawm celery - 1 daim;
- cream ntawm tsawg rog cov ntsiab lus - 200 ml;
- laurel nplooj;
- lean roj;
- dill;
- tshiab thyme;
- fillet ntawm salmon - 500 g;
- dub kua txob.
Npaj
Yuav kom siv tau daim ntawv qhia no rau kev noj haus hypocholesterolemic, nws yog ib qhov tsim nyog yuav tau muab tso rau ib lub pob tawb thiab muab faib ua ib lub noob, nplooj, nplooj laurel, thyme thiab dub kua txob rau hauv lub lauj kaub ntawm cov dej kub npau npau. Tom qab 10-20 feeb, nqa tag nrho cov txuj lom thiab tshuaj ntsuab, thiab xa daim nplej thiab cov qos yaj ywm rau hauv lub khob. Nyob rau hauv lub frying lauj kaub, dhau lub tshuav ib nrab ntawm cov dos hauv cov roj. Sai li sai tau lub qos yaj ywm yog luag npaj, xa mus rau kua zaub pieces ntawm ntses. Rau ob peb feeb kom txog thaum npaj txhij mus rau lub cream thiab ntxiv frying. Pab nrog croutons, sprinkling tshiab dill nyob rau hauv ib lub tais.
Rau qhov kev npaj ntawm Berry jelly nws yog zoo dua los siv pob kws starch. Cov khoom no nyob rau hauv tus nqi ntawm 1-2 st. l. do nyob rau hauv ib qho tsis tiav iav ntawm dej txias, thiab ces ncuav nyob rau hauv 0.5 liv ntawm boiling mis nyuj on lub phaj los yog compote. Sai li nws npau taws, koj tuaj yeem tua nws thiab hliv nws ntawm lub keram.