Cov qe tso rau hauv daim ntawv teev cov khoom noj uas tau pub noj thaum lub sijhawm poob phaus. Rau cov nkaub nyom tsis meej xwm, ib tug neeg noj lawv yam tsis muaj kev ntshai, thiab ib tug neeg ua excludes los ntawm kev noj haus .
Kev pab thiab kev tsim txom ntawm kev noj haus ntawm nqaij qaib yolks
Yolk yog ib qho chaw zoo heev ntawm ntau cov vitamins thiab minerals. Nyob rau hauv 150 g muaj txhua hnub ntawm retinol thiab pantothenic acid. Qhov muaj pes tsawg leeg muaj ntau cov phospholipids, uas yog ib qho tseem ceeb rau kev siv lub xovtooj thiab cov hlab hlwb. Muaj cov qe lecithin - ib yam khoom uas muaj antisclerotic cov nyhuv thiab cuam tshuam rau kev ua haujlwm ntawm lub hlwb thiab lub hlwb.
Yolks muaj qee qhov teeb meem. Nyob rau hauv qhov no ntawm lub qe muaj feem ntau cov cholesterol, yog li cov qe yuav tsum tau muab tshem tawm ntawm kev noj haus rau cov neeg uas muaj atherosclerosis. Muaj cov roj saturated hauv nws, uas nyob rau hauv loj qhov ntau muaj teeb meem rau cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj. Cov kws kho mob thiab cov khoom noj khoom haus tsis pom zoo noj ntau tshaj ib lub qe ib hnub.
Hauv daim ntawv zoo li cas koj tuaj yeem noj cov qe?
Muaj ob peb txoj kev xaiv rau kev siv cov khoom no, uas yuav tsum tau tham txog nyob rau hauv ntau dua kom meej:
- Raw nkaub nyhav yog qhov tseem ceeb tshaj plaws, vim muaj kev pheej hmoo ntawm tus kab mob salmonella.
- Fried yolks yog delicious, tab sis feem ntau cov high-calorie, vim roj yog siv.
- Rau kev zom cov zaub hauv cov zaub mov txawv, nws pom zoo kom siv ib yam khoom uas tau siv zog-kho. Hauv qhov no, caloric cov ntsiab lus yuav tsawg.
- Boiled yolks yog cov kev xaiv ua nrov tshaj plaws. Qhov kev kho cua sov siab tshaj plaws yog 7-10 feeb.
Yuav ua li cas kom poob phaus ntawm qe thiab nkev?
Daim ntawv qhia rau cov zaub mov qe rau qhov hnyav yog yooj yim heev. Kev noj haus yog nruj thiab ntau tshaj peb hnub los siv nws tsis pom zoo. Yolk nyob rau hauv ib daim boiled daim ntawv yuav tsum tau noj rau noj tshais, thiab tsis ntau tshaj ib thooj. Thaum nruab hnub, koj tuaj yeem noj cov citrus. Txiv hmab txiv ntoo muaj peev xwm hloov nrog tsawg-rog kefir thiab ntsuab apples. Lwm daim ntawv qhia rau ib tug noj on yolks - stewed on dej dawb cabbage nrog tws yolk. Cov zaub mov no yog rau pluas tshais. Thaum lub sij hawm koj yuav noj tsuas raw cabbage. Los ntawm txoj kev, qhov nyiaj ntawm ib tug zaub tsis txwv nyob rau hauv txhua txoj kev.
Ob lub limtiam noj zaub mov ntawm cov qe thiab cov protein ntau rau qhov poob phaus
Monodietts ntawm lub qe yog suav tias yog teeb meem, yog li peb muab ib qho kev xaiv softer. Ua tsaug rau ob lub lis piam noj haus, yav tom ntej mus rau cov zaub mov zoo thiab tswj xyuas cov txiaj ntsig yuav yooj yim dua. Raws li cov ntaub ntawv uas twb muaj lawm rau 2 hnub nws yuav ua tau kom poob ceeb thawj los ntawm 5 kg. Tshais rau tag nrho 14 hnub yog tib yam thiab muaj ib nrab grapefruit thiab boiled qe. Cov zaub mov ntawm kev noj haus no yog raws li nram no.
Hnub # 1:
- noj su: txiv hmab txiv ntoo nyob rau hauv unlimited pluas, tab sis nws yog qhov zoo dua los muab kev xaiv rau unsweetened kev xaiv.
- Noj hmo: 200 g ntawm tsawg-rog nqaij, uas yuav tsum tau boiled.
Hnub # 2:
- noj su: 200 g ntawm boiled los yog ci mis thiab zaub xam lav ntawm cucumbers thiab zaub, tab sis tsis muaj hnav khaub ncaws.
- Noj hmo: 2 qe thiab ib tug zaub xam lav ntawm lws suav, dib, kua txob, zaub ntug hauv paus thiab txiv kab ntxwv qaub.
Hnub # 3:
- noj su: txiv lws suav thiab ib feem ntawm cov rog tsawg-tsawg tsev cheese.
- Noj hmo: 200 g ntawm tsawg-rog nqaij, uas yuav tsum tau boiled.
Hnub # 4:
- noj hmo: txiv hmab txiv ntoo nyob rau hauv txhua qhov ntau, tab sis tsuas yog ib hom.
- Noj hmo: 200 g ntawm tsawg-nqaij nqaij, uas yuav tsum tau boiled, thiab ib tug zaub xam lav ntawm non-starchy zaub.
Hnub # 5:
- Noj su: 2 qe nrog stew tsis muaj rog
zaub: squash, carrots thiab peas. - Noj hmo: 200 g ntawm tsawg-rog nqaij, uas yuav tsum tau boiled.
Hnub # 6:
- Cov ntawv qhia zoo tib yam rau plaub hnub.
Hnub # 7:
- Noj su: 200 grams steamed nqaij qaib thiab tsis tau nphoo-hau zaub, thiab txiv lws zoov.
- noj hmo: boiled zaub nyob rau hauv txhua qhov ntau.
Cov zaub mov ntawm ob lub lim tiam yog tib yam, tab sis tsuas yog cov nqaij yuav tsum tau hloov los ntawm boiled marine ntses. Nws yog ib qho tseem ceeb thaum kev noj haus tag nrho kom muaj dej txaus thiab haus tsawg tshaj li 1.5 litres dej.