Thaum nug tias vim li cas tus menyuam ho tawm hws, feem ntau cov kws kho mob teb: "Qhov no yog teeb meem ntawm tus metabolism hauv koj tus menyuam. Tab sis yog tias koj muaj kev txhawj xeeb heev, tsis muaj teeb meem li cas rickets tshwm sim, muab tus me nyuam cov vitamin D3. "
Raws li koj paub, vitamin D3 yog ib qho tseem ceeb heev rau cov me nyuam mos. Nws yog nws, nrog rau cov calcium uas, yog lub luag haujlwm rau tsim kom muaj tus kab mob musculoskeletal ntawm tus menyuam. Lawm, tus me nyuam tau txais cov vitamin no ntawm kev mus thaum lub hnub ci ntsa iab. Ntawm chav kawm, lawv yog "pub" tus me nyuam tsis tsuas yog ncaj qha, tab sis kuj pom lub teeb.
Tab sis vitamin D3 tuaj yeem ua tau txaus ntshai, tshwj xeeb tshaj yog rau cov menyuam yaus uas muaj atopic dermatitis. Nyob rau cov teebmeem no, ntau cov menyuam yaus tuaj yeem nug txog vitamin D3.
Yog li, peb pom zoo kom tsis txhob cuam tshuam rau lub taub hau ntawm tus menyuam lub taub hau kom tiv thaiv tau rickets. Txij li thaum feem ntau tus me nyuam sweat hnyav tsis vim yog rickets, tab sis vim tsis-kev saib xyuas ntawm qhov kub tsoom fwv hauv chav nyob qhov twg nws yog.
Vim li cas lub taub hau ntawm tus me nyuam hws?
Yog hais tias tus me nyuam lub taub hau tawm thaum lub sij hawm pub, qhov no txhais tau hais tias nrog kev ntxhov siab ntau (thiab rau cov me nyuam noj yog ua hauj lwm), tus me nyuam tsis muaj lub cib fim kom ntws tawm ntau dua. Chav tsev tuaj yeem sov so tsuas yog lub sijhawm rau nws kom tsis txhob kub siab tshaj yog muab pov tseg kom sov dhau ua ke nrog hws.
Ib qho teeb meem zoo li no tshwm sim thaum tus menyuam ua phem thaum hmo ntuj. Nyob rau yav tsaus ntuj, ua ntej yuav mus pw, cov niam txiv ntawm tus me nyuam, nrog cov ua teeb meem metabolism uas twb tau ua, tuaj yeem mob khaub thuas. Yog li, thaum hmo ntuj lawv kaw cov qhov ntsais nruj, sov chav tsev nrog lub tshuab ua kom sov, muab npuaj qhwv kom tus me nyuam kom nws tsis txhob "ntes tau txias" txhua. Vim li ntawd, thaum sawv ntxov ntawm lub ntub nws tawm tsis yog lub taub hau ntawm tus me nyuam xwb, tiam sis txhua yam uas nws cov txheeb ze kom zoo zoo.
Lwm cov laj thawj rau ntau tus tawm hws ntawm lub taub hau tej zaum yuav banal heredity.
Kuv yuav ua li cas yog tias kuv lub taub hau dhia?
Qhov tseem ceeb tshaj rau kev tawm tsam ntawm lub taub hau yog humidification ntawm chav tsev, tsis tu ncua ntub tu, nquag airing ntawm chav tsev.
Tsis tas li ntawd, koj yuav tsum tau saib zoo zoo, cov ntaub pua txaj ntawm cov khoom dab tsi siv hauv koj hoob zov menyuam. Yog hais tias nws yog tam sim no, txawm nyob rau hauv ib tug tsawg npaum li cas, ib qho khoom tseeb - tam sim ntawd hloov nws mus rau linen ua los ntawm ntuj fabrics - paj rwb, linen. Cov hleev heev tshaj li cov ntaub qhwv yuav tsum nqus, thiab tsis tawm ntawm daim tawv nqaij ntawm cov tawv nqaij, uas tsim kom muaj "qhov txig ntawm lub tsev cog khoom."
Them sai sai rau qhov ntev ntawm tus me nyuam cov plaub hau. Yog hais tias chav tsev kub thiab txo qhov kub tsis muaj peev xwm (piv txwv li, thaum lub caij ntuj sov kub hnub thiab hmo), koj tus poj niam zoo nkauj los yog zoo nkauj yuav yooj yim dua tsis ntev nrog cov niam txiv hauv lub zoo nkauj hairstyle, tab sis nrog rau cov plaub hau luv luv. Tej zaum kuj yog qhov tseem ceeb tshaj qhov zoo nkauj.
Thiab tseem muaj peev xwm rickets?
Tab sis yog hais tias tag nrho cov saum toj no tej yam kev mob raug tau ntsib, thiab tawm hws tawm
- Lub taub hau ua ntau zoo li lub xwmfab, tsis yog lub qij,
- ntawm cov pob txha ntawm txhais tes thiab ob txhais taw, cov pob txha loj hlob raug tsim,
- ob txhais ceg yog bent thiab muab daim ntawv ntawm "O" lossis "X"
- cov plaub hau ntog tawm ntawm lub taub hau,
- tus me nyuam tau txais "qav plab" (nws plab los ua ib qho kev tshwm sim txawv txav ntawm pob txha).
Yog tias cov tsos mob no tsis yog koj li thiab koj tus me nyuam tau txais ntau yam khoom noj kom txaus, tsis txhob raug tus mob ntawm tus me nyuam, qhia txog nws cov khoom noj vitamin D "rau prophylaxis."