Quav zaub-kefir yog ib lub caij ntuj sov nrov tshaj plaws. Cov khoom uas tsim rau lub hauv paus ntawm kev noj haus muaj ib qho nruab nrab ntawm kev noj qab haus huv, muaj kev yoojyim heev thiab muaj ntau yam khoom tseem ceeb uas cuam tshuam rau lub cev.
Dib thiab yogurt: khoom tseem ceeb
Qhov tseem ceeb tshaj plaws ntawm cov khoom kefir yog ib qho yooj yim ua kom zoo thiab muaj peev xwm los kho lub plab hnyuv microflora. Kefir ua ib hom kev ntxuav sab hauv lub cev, uas tso cai rau koj kom poob ceeb thawj ntawm koj ob lub qhov muag. Tsis tas li ntawd, kefir yog qhov zoo hauv kev tswj cov slags, thiab ib qho chaw muaj kab mob yeej ib txwm muaj kev ceev metabolism.
Tsis tas li ntawd, kefir yog nplua nuj nyob rau hauv cov nqaijrog, thiab kev noj haus rau tej yam zoo li no yuav tsum sib npaug thiab tsis dhau stressful rau lub cev.
Cucumbers, rau lawv ib feem, muaj ib qho yooj yim diuretic nyhuv, uas tshwm sim vim muaj ntau npaum li cas ntawm cov kua hauv lawv. Yog li, lub cev yog kom huv si, uas nyob rau hauv nws tus kheej yog incredibly tseem ceeb.
Kab-kefir noj haus: caloric tus nqi
Cucumbers nrog kefir rau poob phaus yog pab nyob rau hauv hais tias lawv muaj tsawg caloric cov ntsiab lus. Piv txwv, 1% kefir - tsuas yog 36 calorie ntau ntau rau 100 grams, thiab cucumbers - tsuas yog 15 calories ib 100 grams. Yog li, txawm noj tag nrho kilogram ntawm cucumbers ib hnub thiab haus ib liter ntawm kefir, koj lub cev tau txais xwb 360 + 150 = 510 calories! Noj mus rau hauv tus account tias thaum noj zaub mov koj yuav tsis tshaib plab, qhov poob yuav zoo heev. Nws tseem yog qab ntxiag tias cov khoom noj yuav tau noj ib lub zuj zus los yog ua ke, ua ib lub txias kua qab yog los ntawm yogurt thiab dib, reminiscent ntawm okroshka.
Noj cov zaub mov: yogurt thiab dib
Quav zaub-kefir yog incredibly yooj yim thiab qab ntxiag, thiab tseem ceeb tshaj plaws, tshem tawm qhov xav tau txhua yam los ua noj. Ntawm chav kawm, rau lub hom phiaj ntawm ntau yam, koj muaj peev xwm ua kom ib tug txias kua zaub los ntawm kefir nrog dib thiab zaub, tab sis yog hais tias koj yog tub nkeeg, koj muaj peev xwm noj tag nrho cucumbers thiab haus nrog kefir.
Lub ntsiab lus tseem ceeb ntawm kev noj haus:
- Koj yuav tsum noj 5-6 zaug ib hnub;
- txhua txhua hnub - ib liter ntawm 1% kefir (tshiab) thiab ib kilo ntawm cucumbers;
- Ntsev thiab txuj lom yuav tsum tsis txhob siv;
- tag nrho kev noj haus yuav tsum tau noj rau hauv feem me me txog txhua 2-3 teev;
- cucumbers muaj cai ntxiv cov zaub ntsuab;
- nws tseem ceeb heev kom tsis txhob hla tshais;
- yuav tsum tau noj hmo tsis pub dhau 3-4 teev ua ntej yuav mus pw;
- lwm yam khoom, tshwj tsis yog kefir, cucumbers thiab tshiab tshuaj ntsuab tsis pub;
- ib hnub nws yog ib qhov tsim nyog los haus dej ntxiv nyob rau hauv Ntxiv 1.5-2 liv ntawm dej purified;
- pub noj yogurt nrog dib nyob rau hauv ib pluas noj, tab sis yog hais tias Desired, receptions muaj peev xwm alternate: noj tshais - ib khob ntawm kefir, noj su - cucumbers thiab thiaj li on.
Xws li ib tug noj haus yuav muaj cai rau 3-5 hnub. Yog tias koj xav tias phem, koj lub taub hau yog tsaus muag, tej zaum qhov no tsis haum koj thiab koj yuav tsum tsis txhob txuas ntxiv. Txawm li cas los, yog tias koj ua txhua yam raws li cov lus qhia, qhov no yuav tsis tshwm sim rau koj.
Rau kev noj haus koj yuav tsum tau npaj, 3 hnub ua ntej nws pib haus kefir thaum hmo ntuj thiab noj mov
Kefir thiab dib noj zaub mov: Kev tawm tswv yim
Kev txheeb xyuas cov zaub mov zoo li no yeej zoo. Yog hais tias, ntawm chav kawm, qhov kev noj haus tau nruj me ntsis pom. Qhov tseeb yog tias tsis kom poob qhov ceeb thawj ntawm xws li kev noj haus tsuas yog tsis yooj yim sua, vim hais tias nws yog low-calorie thiab ua rau lub cev kom nquag siv cov roj reserves uas tau sau yav dhau los.
Rau 3-5 hnub koj tuaj yeem poob ntawm 2 mus rau 5 kg, nyob ntawm seb qhov ntau tshaj qhov hnyav yog thaum lub sijhawm noj zaub mov pib.