Leej twg hais tias poob phaus yuav tsum tsis yooj yim, thiab noj cov zaub mov - tsuas yog cov khoom noj tshiab, tsis noj nqaij? Lub ntsiab ntxiv ntawm cov khoom noj khoom haus khov nab kuab yog tias nws yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, thiab saj ntawm txiv hmab txiv ntoo yog ib tug Library uas cuam tshuam lub hlwb lub siab rau dieting. Qhov tseem ceeb tshaj plaws - qhov kev qhia no yuav tsis tsuas yog yooj yim rau txoj kev hloov pauv, tab sis kuj pab koj ua koj lub cev nrog cov khoom tsim nyog uas tsim nyog.
Quav plab rau qhov hnyav: nyiaj poob haujlwm
Quav qoob loo muaj ntau yam tseem ceeb uas tso cai rau koj noj zaub mov ntau dua. Lawv siv zoo heev rau cov tawv nqaij, vim cov ntsiab lus ntawm cov vitamin A nyob rau hauv lawv, thiab tseem muaj zog tiv thaiv vim cov ntsiab lus ntawm ascorbic acid - vitamin C. Cov vitamins no kuj xav tau kev pom kev zoo thiab pob txha.
Tiv thaiv kom txhob mob cancer, txhua tus yuav tsum tau noj cov txiv qaub, vim hais tias beta-carotene, uas muaj nyob rau hauv lawv, yuav txo tau txoj kev pheej hmoo ntawm kev tsim cov kab mob li ob peb zaug. No tib lub caij ua rau tib neeg lub cev muaj kev tiv thaiv tsis haum rau cov huab cua, tshwj xeeb tshaj yog xws li cov huab cua huv thiab cov pa luam yeeb.
Nws kuj yog ib qho tseem ceeb tshaj plaws uas siv cov qoob loo uas tsis tu ncua ua rau kev ua haujlwm ntawm tag nrho txoj hnyuv thiab lub raum.
Kuv tuaj yeem noj apricots thaum noj zaub mov?
Yog tsis muaj lus teb rau lo lus nug seb nws puas raug siv qoob loo nrog cov khoom noj. Ntau ntau nyob ntawm tus kheej cov yam ntxwv ntawm koj lub cev thiab cov khoom noj khoom haus xaiv. Yog tias koj noj rau hauv lub cev nrog tsawg tsawg ntawm cov carbohydrates, cov khoom qab zib tsis tuaj yeem raug txuas nrog, vim nws muaj ntau hom suab thaj. Yog tias koj qhov kev noj haus tsis txwv cov carbohydrates, thiab kev tso cai caloric ntawm cov khoom noj txhua hnub pub, ces nws yog heev tau siv cov apricots raws li ib tug neeg hloov khoom siv rau cov khoom qab zib.
Yuav ua li cas poob ceeb thawj on apricots?
Koj tuaj yeem siv ntau qhov kev xaiv ntawm cov zaub mov qoob loo. Kev noj zaub mov tsis pub dhau 2-5 hnub, thiab kev noj haus raws li kev noj zaub mov zoo nrog kev siv cov qoob loo yuav siv tau ntev li ntev tau - kom txog rau thaum koj tau txais qhov kev ntshaw.
Apricot noj - tshem tawm
Qhov kev noj haus luv no tuaj yeem siv los kho cov duab no yog tias koj xav tias tsis ntev los no koj tau tso cai rau koj tus kheej ntau dhau heev lawm lossis thaum koj xav tau los npaj rau lub sijhawm luv luv rau lub sijhawm tseem ceeb. Apricots yuav noj tau nyob rau hauv ib daim ntawv. Rau tag nrho cov hnub koj muaj ib khob ntawm qhuav apricots, uas yuav tsum tau noj rau noj pluas tshais thiab su, thiab 1 kg ntawm apricots (tsis muaj ntau!). Koj tuaj yeem ua qoob loo los sis cov khoom noj uas muaj roj tsawg, cov kua qaub, cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj thiab txhua yam uas koj lub siab nyiam. Qhov loj tshaj plaws yog tsis mus tshaj cov kev txwv no. Yog hais tias koj tsis nyiam qhuav apricots, koj muaj peev xwm them taus 0.5 kg ntawm apricots es tsis txhob. Rov noj cov zaub mov no rau 2-5 hnub. Noj zaub mov kom zoo - ua ntej noj tshais los ntawm cereal, hnub tom qab - kua zaub rau pluas su, thiab tsuas yog tom qab ntawd koj tuaj yeem hloov mus rau cov zaub mov ua ke. Txwv tsis pub fatty, qab zib thiab hmoov txuag kom zoo.
Quav noj cov zaub mov raws li kev noj zaub mov kom zoo
Cia peb xav txog qee cov qauv ntawm kev noj zaub mov txhua hnub ntawm cov zaub mov muaj tseeb thiab muaj nyob hauv rab qoob loo qoob.
Kev Xaiv 1
- Noj tshais - oatmeal porridge nrog pieces ntawm apricots, tshuaj yej tsis muaj suab thaj.
- Noj hmo - twg kua zaub, zaub xam lav nrog tshiab cabbage, ib piece ntawm qhob cij bran.
- Khoom txom ncauj - 3 pcs. steamed qhuav apricots, ntsuab tshuaj yej tsis muaj suab thaj.
- Noj hmo - ntses nrog zaub zaub garnish.
Kev Xaiv 2
- Noj tshais - apricot puree, tshuaj yej uas tsis muaj suab thaj.
- Noj su - zaub kua zaub, ci lard, ib daim hlais qhob cij.
- Khoom txom ncauj - ib khob ntawm tsawg rog yogurt, 2-3 apricots.
- Noj hmo - nqaij qaib mis los yog nqaij nyug nrog cabbage.
Koj tuaj yeem haus cov dej tsis tas. Pluas tshais yuav tsum yog 3-4 teev ua ntej pw tsaug zog, thiab tsis yog tag nrho cov khoom qab zib, noj cov qoob qoob loo los yog cov qoob loo. Nrog rau kev noj haus, koj yuav hnov zoo, thiab poob phaus los ntawm 0.8-1 kg ib lub lim tiam.