Muaj ntau txoj kev poob phaus, tab sis ntau tus neeg tsis xav tswj tswj kom muaj caloric, npaj khoom noj khoom noj khoom haus thiab lwm yam. Rau lawv, kev noj haus rau cov tub nkeeg tau tsim, uas tsis tas yuav tshwj xeeb kev npaj thiab lwm yam kev siv zog. Muaj ntau ntau txoj kev xaiv, muaj coob tus muaj peev xwm pom kev haum rau lawv tus kheej.
Kev noj haus zoo rau tub nkeeg thiab tsis muaj zog-nyiam
Muaj ntau txoj kev los ntawm kev poob phaus, uas tsis tas yuav siv cov zog thiab nyiaj txiag. Txoj kev noj haus tsis yog yooj yim, tab sis nws yuav pab muab pov tseg kom zoo. Ntawm qhov sawv daws nyiam, nws muaj cov kev xaiv nram qab no:
- Noj cov txiv hmab txiv ntoo thiab zaub . Cov txheej txheem no yog qhov zoo rau lub caij ntuj so thiab tsim rau ib lub lim tiam. Txhua txhua hnub, koj tuaj yeem noj 2 kg ntawm zaub thiab txiv hmab txiv ntoo, thiab cov khoom noj yuav tau noj tshiab, khib nyiab, stewed thiab ci. Tag nrho yuav tsum muab faib ua 6 seem sib npaug. Haus txog 2 liv dej ib hnub twg.
- Protein noj rau cov tub nkeeg tshaj plaws . Qhov kev xaiv no haum rau cov neeg uas tsis xav kom tshaib plab. Koj tuaj yeem lo rau cov khoom noj kom txog li ntawm ob asthiv. Rau noj tshais, koj tuaj yeem them nqi cereal nrog mis nyuj los yog buckwheat nrog ib tug txiv tsawb thiab 1 tbsp. mis, los yog ib feem ntawm tsev cheese. Rau pluas su, noj 100 grams fillets thiab zaub xam lav ntawm zaub, thiab ib daim cheese, thiab lwm txoj kev xaiv muaj xws li noj zaub qhwv zaub, zaub xam lav, toast thiab cheese tsawg. Rau noj hmo, ib daig ntawm cov nqaij nyug, nqaij npuav thiab zaub qhwv zaub, thiab lwm qhov kev xaiv zaub mov: 100 gram ntawm qhov pov npav, xim av txhuv thiab zaub nyias.
Qhia kev noj haus rau tub nkeeg
Buckwheat porridge yog ib qho zaub mov rau lub cev, uas yuav pab kom poob phaus. Nws yog ib qho tseem ceeb uas tsis yog boil lub croup, tab sis mus rau lub khob rau hauv lub hmo ntuj hauv dej npau npau. Hauv qhov no, cov khoom tseem ceeb tshaj plaws yog khaws cia. Ib cov khoom noj ceev rau cov neeg vwm yog tsim rau ib lub limtiam thiab thaum lub sijhawm no koj tuaj yeem povtsis rau 6 kg. Yog tias koj xis nyob, ces koj tuaj yeem tuaj yeem nce lub sijhawm mus rau ob asthiv. Thaum noj cov zaub mov, koj tuaj yeem noj porridge, tab sis tsis muaj ntsev thiab roj, thiab noj mov yog pub haus 1% kefir, tus nqi txhua hnub yog 1 liter. Tseem xav tau haus dej hauv qhov ntau ntawm 2 liv dej.
Tub nkeeg noj haus ntawm cov dej
Cov khoom loj rau hom kev poob phaus yog ntshiab thiab tseem dej. Nws suav rau 14 hnub. Kev noj haus rau tub nkeeg hauv dej txhais tau hais tias dag ntxias lub plab, vim hais tias 20 feeb. ua ntej noj mov, koj yuav tsum haus 2 dia. kua ntawm chav tsev kub. Lwm txoj cai - koj noj tsis tau tom qab rau yav tsaus ntuj. Rau ob peb hnub ua ntej kev noj haus, koj yuav tsum tau npaj koj lub cev, muab roj, qab zib, hmoov, haus dej cawv thiab carbonated dej. Rau ib hnub nws pom zoo kom tshem tawm cov khoom qab zib thiab kua zaub. Kev noj haus rau cov tub nkeeg, nws cov ntawv qhia zaub mov tuaj ntawm nws tus kheej, pab pov tseg tawm txog li 10 kg.
- tshais : txhua tais;
- khoom txom ncauj : tshuaj yej lossis kas fes;
- noj su : lub teeb kua zaub, zaub stew thiab cov nqaij steamed;
- txom ncauj : kua txiv tsis muaj qab zib;
- noj hmo : txhua yam zaub mov, thiab ua ntej koj mus pw ntsig koj tuaj yeem muaj tshuaj yej los yog mis nyuj.
Zib ntes rau cov tub nkeeg
Cov txheej txheem no implies kev siv ntawm ib tug zib mu haus dej haus, rau cov uas nyob rau hauv 1 tbsp. dej, ntxiv 1 teaspoon ntawm zib mu thiab ib me ntsis txiv qaub kua txiv. Haus nws yuav tsum yog ib teev ua ntej tshais thiab ob peb teev ua ntej yuav mus pw. Muaj ntau cov khoom tau, nrog rau cov khoom noj khoom haus starchy. Ib qho kev noj haus zoo rau cov neeg tub nkeeg muaj kev txwv kom muaj caloric, yog li tsis tshaj 1200 kcal ib hnub twg.
Kev noj haus rau tub nkeeg - Kua cider cij vinegar
Cov lus qhia ntawm ntuj kua txiv hmab txiv ntoo cider vinegar muaj ntau yam zoo siv tshuaj, ntawm lawv qhov tseem ceeb tshaj plaws yog pectin, uas kho cov kev ua ntawm digestive system thiab ntxuav cov hnyuv ntawm slags. Vim muaj cov enzymes thiab hydrochloric acid, cov khoom no muaj txhawb rau plab zom mov. Kev noj haus rau poob qhov ceeb thawj rau tus tub nkeeg tsis tau hais tias muaj kev txwv rau kev noj haus. Cia li rau ib nrab ib teev ua ntej ib pluas mov koj yuav tsum haus 1 tbsp. dej nrog ntxiv ntawm 1 tbsp. spoons ntawm Kua cider cij vinegar.
Kev noj haus ntawm cov neeg Asmeskas rau cov tub rog tshaj plaws
Kev hloov ntawm tus neeg koom ntawm lub teleproject "Lub tsev -2" tau pom los ntawm cov neeg coob coob uas xav paub txog nws daim card. Kev noj haus rau cov tub nkeeg ntawm cov neeg Asmeskas tshem tawm kev npaj cov tais diav thiab nws yog nce raws li kev txo qis qis qis. Saib xyuas kev noj haus yuav tsum tau 20 hnub. Yuav kom compensate rau tsis muaj cov vitamins nyob rau hauv lub cev, ntxiv rau noj lub complex. Kev noj haus rau cov tub nkeeg implies ua raws li cov ntawv qhia zaub mov, uas yog rov qab peb zaug:
- Hnub naj npawb 1 . Nyob rau hauv thaum sawv ntxov, 1 tbsp. tsawg-rog kefir thiab ib daim ntawm rye qhob cij. Nyob rau hauv lub yav tav su, es tsis txhob kefir, haus mis nyuj nrog qhob cij, thiab rau noj hmo koj muaj peev xwm muaj kua thiab 0.5 tbsp. kefir.
- Hnub naj npawb 2 . Noj tshais thiab su noj yog 1 tbsp. kua txiv lws suav thiab ib daim ntawm rye qhob cij, thiab rau noj hmo koj tsuas yog 1 liter ntawm kua txiv lws suav.
- Hnub naj npawb 3 . Pib koj sawv ntxov nrog lub sandwich ntawm dub khob cij thiab ib daim ntawm cheese. Thaum su noj, pamper koj tus kheej nrog 100 grams ntawm boiled ntses thiab ib lub tais ntawm broth, thiab rau noj hmo, noj 100 g ntawm boiled fillet.
- Hnub naj npawb 4 . Rau noj tshais, koj muaj peev xwm oatmeal nrog ib diav ntawm zib mu, thiab nyob rau hauv noj su 200 ml ntawm nqaij qaib broth thiab qhob cij. Daim ntawv qhia zaub mov muaj ob peb lub hau qe thiab 0.5 liv ntawm kefir.
- Hnub naj npawb 5 . Nyob rau hauv thaum sawv ntxov koj yuav tau noj ob peb apples thiab 1 tbsp. freshly squeezed kua txiv, thiab nyob rau hauv lunchtime zaub kua zaub thiab zaub tshiab. Nyob rau hauv thaum yav tsaus ntuj, npaj ib tug zaub xam lav ntawm carrots, cabbage thiab qucumbers.
- Naj npawb 6 . Pluas tshais muaj ob peb txiv kab ntxwv thiab tshuaj yej, thiab noj su muaj vinaigrette thiab kua txiv hmab txiv ntoo. Rau noj hmo, ua kom ib tug txiv hmab txiv ntoo nyias thiab haus dej haus 1 liter ntawm tsawg-rog kefir.
Kev noj haus rau cov tub nkeeg - kev tsis sib haum xeeb
Feem ntau, cov txheej txheem poob ntawm qhov hnyav no yog tsim los ntawm cov kev txwv loj hauv cov zaub mov lossis kev siv cov khoom txaus ntshai rau kev noj qab haus huv, yog li ua ntej txiav txim siab rau lawv siv, koj yuav tsum nrog tus kws kho mob tham. Kev noj haus rau cov tub nkeeg heev li no yog qhov tseeb ntawm cov teeb meem hauv lub plab zom thiab mob cov kab mob hauv cov kab mob.