Chestnut yog ib tsob ntoo zoo nkauj heev, qhov inflorescences uas nyob rau hauv lub caij nplooj ntoos hlav thaum ntxov ua zoo nkauj ntawm cov chaw ua si hauv nroog thiab cov chaw. Nyob rau hauv Autumn tsob ntoo no muaj puag ncig cov txiv hmab txiv ntoo. Muaj ob hom mob chestnut. Ib tug ntawm lawv tsim txiv hmab txiv ntoo edible, lub thib ob, hu ua nees chestnut, yog inedible, tab sis muaj ntau cov tshuaj pab tau rau tib neeg lub cev.
Thaum ua ntawv thov khoom noj khoom haus, cov txiaj ntsim ntawm chestnut yog piav qhia los ntawm kev sib xyaw nrog cov tannins, proteins thiab cov rog. Chestnut yog nplua nuj nyob hauv starch, vim nws yog ib lub ntuj "zog bar". Ntawm cov nqi no yog ib daim duab nyias pob ntsej muag, uas yog lub hauv paus ntawm cov tsis muaj fiber ntau . Vim hais tias ntawm kev ua sweetish saj ntawm lub txiv hmab txiv ntoo, nws muaj peev xwm muab ntxiv rau coarse hmoov, seasoned nrog oatmeal los yog hom qoob mog porridge. Qhov no tsuas yog siv rau cov kab uas muaj suab poom.
Tsis txhob noj cov txiv ntseej rau cov neeg mob siab, lub raum, lub plawv thiab GI. Tseem muaj cov neeg uas raug kev txom nyem los ntawm kev tsis haum rau lub ntsej muag, tab sis feem ntau lawv tsuas "cuam tshuam" cov pob txha uas tau ntxim hlub nrog tus nees, kev siv uas tuaj yeem ua rau lom tau lom. Koj yuav tsum tsis txhob overeating lub siab mos ntsej muag chestnut, raws li qhov no yuav ua rau cem quav thiab tsam plab.
Qhov no yog qhov txiaj ntsim thiab ua rau mob chestnuts nqa lawv tus kheej rau peb txoj kev noj qab haus huv, yog tias peb siv lawv ntse.
Horse Chestnut rau qhov poob phaus
Cov txiaj ntsim khoom ntawm nees chestnut rau cov neeg poob phaus neeg tau paub ntev. Nyob rau hauv cov tawv ntoo ntawm tsob ntoo no, nws cov txiv hmab txiv ntoo thiab paj, saponins, glycosides, tannins thiab lwm yam khoom txua khoom muaj nyob rau hauv ntau npaum li cas, nyob rau hauv tus ntawm uas cov ntshav yog diluted nyob rau hauv lub cev, inflammatory kev nres. Muaj ntau ntawm cov tshuaj muaj nyob rau hauv no chestnut pab mus tua rog, tshem tawm cellulite thiab roj deposits. Siav raws li nees chestnut cream pab kho mob ntawm daim tawv nqaij microcirculation, yuav pab tau cov kua qog thiab pab kom tsis txhob mob. Kev siv chestnut raws li ib tug txhais tau tias poob phaus yog zoo kawg nkaus kho yog
Cov khoom ntawm cov kua qaub poob phaus
Kev siv kua chestnut rau qhov hnyav yuav tsis zoo dua li siv ib tug nees chestnut nyob rau hauv ib qho zaws nplaum. Feem ntau, kua chestnut hmoov siv rau kev siv sab hauv. Haus raws li ntawm no hmoov yog pom zoo kom ntxiv rau cov khoom noj, raws li nws txo kev qab los, uas yuav pab txo lub cev ntau tshaj qhov ceeb thawj. Vim cov ntsiab lus hauv cov hmoov no ntawm ib qho caffeine, noj nws yuav tsum tsis pub ntau tshaj 150 mg ib hnub twg.