Kev kho mob ntawm qhov teeb meem tshaj qhov hnyav , nutritionists thiab cov kws tshawb fawb txhua hnub tuaj nrog txoj hauv kev los daws qhov teeb meem no. Niaj hnub no, nws yog feem ntau txaus kom tau raws li ib qho kev tshaj tawm tias qhuas ib cov kua hauv chestnut rau poob phaus. Ua ntej yuav txiav txim siab yuav qhov cuab yeej no koj yuav tsum to taub seb nws puas ua haujlwm tiag tiag?
Tseem ceeb thaj chaw ntawm kua chestnut
Cov neeg tsim tawm ntawm qhov txuj ci tseem ceeb no txhais tau tias lawv cov lus tshaj tawm hais tias:
- Cov kua dej cij ua rau cov nqi metabolic nce thiab nce lub zog noj, uas ua rau cov rog rog.
- Cov khoom no muaj peev xwm ua kom muaj kev tiv thaiv thiab ua rau kom muaj kev tiv thaiv ntxiv. Yog li ntawd, nws pom zoo kom siv nws thaum lub caij kis las.
- Cov txiv ntseej ua kua tsis muaj zog, pab kho plab zom zaws thiab txhawb nqa qhov txiaj ntsim ntawm kev siv tshuaj rau lub cev.
- Qhov kev pab no yuav pab kom ntxuav lub cev ntawm co toxins thiab co toxins.
- Zoo rau cuam tshuam qhov kev mob ntawm cov hlab plawv system.
Tsis tas li ntawd, cov neeg tsim khoom muag hais tias qhov nyiaj pab tseem ceeb tshaj plaws ntawm cov kua chestnut yog tias nws yog ib yam khoom ntuj muag uas yog kiag li kev nyab xeeb rau lub cev thiab muaj zoo tsis muaj kev tsis sib haum xeeb.
Cov dej cawv txiv ntseej rau qhov hnyav
Qhov kev tshaj tawm hais tias qhov khoom no muaj ib qho kev nplua nuj ntawm cov khoom uas ua rau kom poob phaus. Cov khoom xyaw ntawm kua chestnut yog:
- Theophylline. Muaj cov nyhuv uas zoo ib yam li caffeine, tab sis tsis zoo li nws, theophylline ua rau cov leeg nqaij xwb.
- Theobromine. Nws ua haujlwm rau lub zog hauv lub cev.
- Guaranin. Ib tug txheeb ze ntawm caffeine , uas yog evenly absorbed los ntawm lub cev.
- Complex minerals thiab antioxidants. Nws yog ib qhov tsim nyog los ntxuav lub cev ntawm toxins thiab co toxins.
Nco ntsoov tias cov ntaub ntawv pov thawj ntawm cov txiaj ntsig ntawm kua chestnut tsis muaj, yog li ua ntej siv nws, nrog koj tus kws kho mob tham. Raws li koj paub, ib qho cuab yeej tshwj xeeb uas yuav pab tshem kev tshaj qhov nyhav tsis tau lub cev thiab kev noj zaub mov kom zoo, tsis tau raug tsim tawm.
Yuav ua li cas siv lub kua slimming ntsej muag?
Cov khoom no yog xim kas fes, uas feem ntau ntxiv rau ntau yam dej haus, piv txwv li, kua txiv los yog tshuaj yej. Lwm lub ntsej muag tuaj yeem muab tso rau hauv porridge thiab lwm cov kua tais diav. Ib hnub twg siv tsis tau tshaj 1 tsp. Cov neeg tsim khoom tawm hais tias kom tau txais cov nyhuv ntawm qhov hnyav, koj yuav tsum siv cov ntsej muag 2 zaug hauv ib hnub.