Peb txhua tus lub neej ntev rau ib lub cev zoo nkauj, xaiv ib qho khoom noj, ces lwm tus. Txhua ntawm lawv muaj ob qho pluses thiab minuses. Tab sis nws tshwm sim, thaum feem ntau ntawm cov khoom noj uas koj yuav tsum tau noj tsuas yog txwv tsis pub los yog tsis pom los ntawm lub cev. Gluten tsis noj mov yog xaiv rau cov neeg muaj kev mob ntawm gluten intolerance, los yog nws tseem hu ua - gluten.
Kev noj zaub mov tsis muaj gluten tsis yog li ntawd, nws yog txaus kom tshem tawm cov rye, barley, hom qoob mog, muesli, npias, nqaij thiab nqaij nruab deg hloov thiab kua ntses (txawm soya) los ntawm kev noj haus. Tsis tas li xwb, noj cov zaub mov tsis pub noj haus txwv tsis pub cov khoom noj, cov khoom noj khoom haus, cov khoom noj khoom haus, cov khoom noj, cov hmoov nplej, cov ncuav thiab txhua yam ci. Txawm li cas los xij, koj cov kev noj haus yuav tsis tuaj yeem ua ib yam dab tsi. Hauv ob peb lub asthiv, koj yuav tau siv rau cov zaub mov uas tau txais, thiab pib hloov khoom noj, uas, tsis tas li ntawd, tsis yog tsawg. Los ntawm dab tsi yog: buckwheat porridge, pob kws thiab pob kws hmoov, taum, txiv hmab txiv ntoo thiab berries, feem ntau cov khoom noj siv mis thiab zaub.
Bezkazeinovaya thiab noj cov zaub mov tsis zoo
Casein yog ib qho ntawm cov protein ntau. Feem ntau ntawm nws yog nyob rau hauv cov nyuj lub mis nyuj thiab tsev cheese. Hauv qhov no, kev noj haus no feem ntau yog siv los ntawm leej niam, tus me nyuam lub cev xav tias ob hom kab mob no ua ib qho antigen. Vim li ntawd, cov phab ntsa ntawm txoj hnyuv me, tau them me me villi, pib ua kom puas thiab atrophy. Tab sis cov kev noj haus tsis zoo rau cov menyuam yaus tsis yog yuam kom txwv tsis pub noj tej yam khoom noj, tab sis kuj yuav tsum tau ntxiv lub cev lub cev lub khw ntawm fiber ntau txhua hnub (tsis gluten), B vitamins thiab iron.
Raws li cov neeg sawv cev ntawm University of Pennsylvania, kev noj haus tsis muaj gluten thiab cov ntaub ntawv ua rau cov tib neeg tau zoo heev hauv cov neeg uas muaj teeb meem hauv plob tsis so tswj. Qhov tsuas yog, kev noj haus no yuav siv tsis tau rau ib hlis los sis rau lub hlis, nws yuav tsum yog ib feem ntawm txoj hauv kev nyob mus ib txhis.
Tsis tas li ntawd, tsis muaj gluten nyob rau hauv kev noj haus haumxeeb cuam tshuam cov neeg uas muaj kab mob celiac, txo cov degree ntawm cov teeb meem ntawm tus kab mob no.
Zaub mov txawv ntawm glutens tsis pub noj haus
Rau ntau hom thawj lub limtiam ntawm kev noj haus, peb muab ob peb hom zaub mov txawv uas yuav tsis ua redundant rau koj cov lus:
- Cia peb pib nrog qab zib pancakes. Ua li no koj yuav tsum tau: 1 khob gluten-dawb sib tov, 2.5 tbsp. l. qab zib, 2 tbsp. zaub roj, 2 nqaij qaib qe, 1/3 tsp. dej qab zib. Npaj ib co taub hau sai sai. Qe qe nrog piam thaj, ntxiv vinegar extinguished dej qab zib thiab tov. Tom qab ntxiv me ntsis dej, zaub roj thiab fry xws li dog dig pancakes, greasing lub frying lauj kaub.
- Koj tuaj yeem nqa mov ci rau buckwheat hmoov nrog carrots. Ua li no, koj yuav tsum tau: 150 ml ntawm dej, 100 g ntawm buckwheat hmoov, 0.5 tsp. dej qab zib, 1 tbsp. l. zaub roj, 100 g grated carrots, ib qe, 100 g raw grated qos yaj ywm, 1/5 tsp. ntsev. Cov txheej txheem ntawm kev npaj tsis siv sijhawm ntau. Yuav pib nrog - dej, carrots thiab qe yuav tsum yog hauv av nrog ib tug blender, ntxiv hmoov, dej qab zib, ntsev, butter, knead lub mov paj. Nyob ntawm seb qhov luaj li cas ntawm qhov pwm (nws yog qhov zoo dua mus noj Teflon)
tso lub mov paj nyob rau hauv qhov cub rau li 35 feeb. - Koj tseem tuaj yeem noj glutens dawb taub ntses kua zaub. Koj yuav tsum tau: 250 g ntawm taub dag, 4 qos yaj ywm, 2 sprigs ntawm parsley, 1 Bay nplooj ntoos, 20 pcs. nqaij nyuj meatballs, 4 liv dej, 2 sprigs ntawm lub caij nplooj ntoos hlav dos, sprigs ntawm dill thiab basil. Pib, noj ib tug niaj zaus broth nrog meatballs. Tom qab nws npaj peb tseb muaj ib lub taub dag qhov loj ntawm ib txhais tes. Boil thiab ntxiv kom tas cov khoom xyaw.
Raws li koj tau pom, tsis muaj dab tsi nyuab hauv cov zaub mov txawv. Tab sis adhering noj cov zaub mov no tag nrho koj lub neej, koj tuaj yeem poob qee cov vitamins thiab minerals, as Well as hlau, fiber ntau thiab calcium. Yog li, koj yuav tsum ua tib zoo soj ntsuam cov ntawv qhia zaub mov thiab tshawb cov khoom muaj nqis rau cov ntsiab lus tsim nyog.