Keta hu ua "Pacific ntses liab", uas yog lub npe nrov tsis yog rau nws txoj kev noj zaub mov, tab sis kuj yog ib qhov chaw ntawm high-quality liab caviar. Cov ntsiab lus ntawm cov vitamins B1, B2, C, PP, E, provitamin A, zoo li ntau hom micro- thiab macro-ntsiab qhov txawv ntawm cov ntses dawb nrog zaub mov muaj nqis . Caloric ntsiab lus ntawm chum yog tsuas yog 127 kcal, yog li nws muaj kev nyab xeeb yuav muaj nyob rau hauv kev noj haus ntawm zais cov ntxhais.
Calories ntawm kib chum salmon
Tsis yog txhua txhua hostess yuav khav ntawm kev ntawm ua noj fried chum salmon, thiab heev vainly. Thaum muaj roj caloric nqi (228 kcal), chum muaj 21.6 g ntawm cov protein, 13 g roj thiab 5.6 g ntawm carbohydrates, uas yog 32%, 17% thiab 2% ntawm cov khoom noj txhua hnub. Ceeb tom qab yog lub chum, roasted nyob rau hauv hmoov. Slightly kib thiab braised tws Bulgarian kua txob nrog Ntxiv ntawm tws parsley yuav qhuas qhov saj ntawm kib nyom salmon.
Caloric ntsiab lus ntawm ntses salmon
Nrog nws saj siav steamed ket, nws cov caloric nqi yog 127 kcal, nws muaj 19 g ntawm protein thiab 6 g ntawm roj. Noj nws zoo dua nrog ntxiv ntawm seasonings "mus ntses" thiab maj mam sprinkled nrog txiv qaub kua txiv. Muab lub teeb rau lub caij ntuj sov, koj tuaj yeem muab tso rau ntawm ib qho av ntawm cov ntses salmon steaks, cov ntses yuav muab tag nrho cov kev nplua nuj ntawm nws tus kheej thiab nws tus kheej zoo.
Caloric ntsiab lus ntawm boiled chum salmon
Boiled chum salmon tsis txawv hauv nws cov caloric cov ntsiab lus los ntawm siav steamed, tab sis nws muaj saj sib txawv vim ntau yam ntawm cov khoom xyaw ntxiv rau lub broth. Raws li daim ntawv qhia classic, koj yuav tsum tau ntxiv ib nrab tws chopped mugs, ib dos txiav rau hauv 4 daim, tab sis tsis tag, thiaj li hais tias cov theem ua ke nyob rau hauv ib tug ponytail, parsley, Bay nplooj ntoos , ntsev, kua txob. Tom qab cov ntses npaj txhij lawm, dawb los yog liab cov ntses yog ua los ntawm cov kua nplaum, uas tuaj yeem ua rau kom zoo siab rau qhov dej ntawm tus ntses thiab tig mus rau hauv kev nyiam qab.