Omega-3 fatty acids yog qhov tseem ceeb rau cov tib neeg. Tab sis txij thaum lub cev tsis tsim rau lawv tus kheej, koj yuav tsum paub qhov chaw omega-3 fatty acid yog. Muaj 2 txoj hauv kev tau txais cov kev sib txuas lus no:
- qee yam khoom;
- khoom noj khoom haus additives.
Omega-3 fatty acids yog cov neeg zoo heev rau kev kho mob thiab kev tiv thaiv ntawm cov kab mob plawv, thiab lawv txhim kho cov plaub hau thiab tawv nqaij. Tsis tas li ntawd, omega-3 - cov tshuaj tua tau zoo heev. Lawv tsis muaj peev xwm tuaj yeem ua rau muaj kev ntxhov siab tshwm sim, piv txwv, kev nyuab siab, kev xav, thiab lwm yam.
Tus Omega-3 feem ntau nyob qhov twg?
Nws yog qhov zoo tshaj uas yuav tau txais cov khoom siv thiab cov khoom tsim nyog los ntawm cov khoom noj. Txhua leej txhua tus paub txog cov ntsiab lus ntawm omega-3 nyob rau hauv cov ntses. Los ntawm qhov nyiaj ntawm no pab tau compound, ntses liab, herring thiab lwm cov neeg sawv cev ntawm marine ntses nyob hauv thawj qhov chaw. Omega-3 yog khaws cia hauv cov zaub mov kaus poom. Tsis tas li ntawd, daim ntawv teev cov khoom ntawm cov tsiaj txhu, uas muaj omega-3, xws li: qe thiab nqaij nyug.
Cov chaw ntawm omega-3 fatty acids ntawm cov noob keeb kwm
Ntawm cov khoom no nws yog tsim nyog los faib flax noob thiab sesame noob, tsuas yog xav tias nws yog zoo dua xaiv noob ntawm Golden xim. Nws raug pom zoo kom muab lawv coj mus rau hauv cov hmoov thiab ntxiv raws li lub caij rau ntau yam tais diav. Ntxiv rau, omega-3 fatty acids uas yog cov txiv roj roj thiab ceev, piv txwv li, almonds, walnuts, etc. Nyob rau hauv me me, cov tebchaw yog nyob rau hauv cov pob kws, taum, phaw thiab spinach. Los ntawm txoj kev, nws yog omega-3 fatty acids uas yog cov keeb kwm uas tuaj yeem ceev ceev thiab zoo dua qub los ntawm lub cev.
Cov khoom noj khoom haus tshaj plaws nyiam tshaj plaws, uas muaj omega-3, yog roj ntses thiab algae. Tsis tas li ntawd, koj tuaj yeem yuav tom lub tsev muag tshuaj tshwj xeeb, uas muaj omega-3 fatty acids.