Peb txhua tus paub los ntawm thaum yau uas buckwheat yog ib qho tseem ceeb uas siv cereal. Tsis tas li ntawd, neeg feem coob nyiam nws, yog li buckwheat poob phaus yog ib qho ntawm cov chaw rau cov chaw hauv qhov chaw.
Buckwheat yog low-calorie thiab extraordinarily vitamin khoom. Nws muaj 11 qhov tseem ceeb amino acids, calcium, hlau, magnesium, potassium, tooj liab, selenium, B vitamins, retinol thiab alpha-tocopherol.
Yeej muaj tseeb tiag, txawm tias qhov zoo tshaj plaws, qhov uas txhawb nqa ib lub lim piam, los sis ob qho tib si rau ib qho buckwheat xwb, feem ntau ntawm cov neeg poob ntsej muag poob. Yog li, ib tug yuav tsum xav txog cov tais diav uas ua los ntawm cov tshuaj rau cov hnyav, uas yuav ua rau poob phaus, qab ntxiag thiab ntau yam.
Dubwheat nrog txiv hmab txiv ntoo qhuav
Cov khoom noj khoom haus li niaj zaus rau qhov hnyav yuav hloov nrog buckwheat thiab cov txiv hmab txiv ntoo qhuav . Yog li, koj yuav tiv thaiv koj tus kheej ntawm kev nyuaj siab, kev poob lub dag zog, tsaus muag thaum lub sij hawm noj khoom txom ncauj tsawg dua.
Nyob rau hauv ib hnub koj tau tso cai 50 g ntawm qhuav txiv hmab txiv ntoo mus saj, nws muaj peev xwm txawm yuav qhov kev xaiv sweetest - hnub, figs, raisins, lwm yam zoo li Tsis tas li ntawd, qhov ib txwm liter ntawm kefir ib hnub nyob rau hauv tas li ntawd mus rau ib tug unlimited nyiaj ntawm steamed buckwheat.
Buckwheat nrog txiv qaub
Yog hais tias nrog cov txiv hmab txiv ntoo qhuav thiab kev pab tiv thaiv, ces nrog ib tug tsis muaj "vitamin" lawv tsis paub nws. Tej zaum, qhov tseem ceeb tshaj plaws uas nyob hauv buckwheat tsis yog - yog ascorbic acid. Yog li, thaum lub sij hawm buckwheat hnyav tiv thaiv, koj tawm hauv lub neej dag zog, tsis muaj kev cob qhia, thiab feem ntau zog thiab hais lus tsis tau. Yog li ntawd, koj yuav tau sim nrog ib qho kev xaiv slimming on buckwheat nrog txiv qaub.
Buckwheat thiab txiv qaub raug tso cai nyob rau hauv unlimited qhov ntau. Los ntawm ib lub txiv qaub koj tuaj yeem npaj dej haus, koj tuaj yeem noj nws hauv qhov chaw qhuav, thiab thaum lub sij hawm tsis muaj kuab txaus, nchuav ob peb lub txiv qaub kua txiv nrog cov kua qab zib kom qis, thiab txaus siab rau ib qho khoom noj qab zib.
Cov kev hloov ntawm ob qho hauv kev poob phaus yuav tsis nyob rau qhov tsawg tshaj plaws ntawm kev noj cov zaub mov ntawm cov nqaij npuas. Thiab txawm, ntawm qhov tsis sib xws, vim lub hlwb paub tias koj tuaj yeem txawm qab zib, qhov kev noj haus yuav tsum muaj nrog ib tug bang thiab tsis muaj kev ntxhov siab .