Koj puas feem ntau muaj xws li tias koj ntsia hauv qhov cub, muaj lub siab xav noj ib yam dab tsi thiab pab tau? Feem ntau, yog tias koj tsis pom muaj kev xaiv, lawv sadly kaw nws? Tam sim no peb yuav qhia rau koj txog ib tug heev six thiab heev pab khoom siv ntawm strawberries. Thawj zaug ntawm tag nrho cov, koj, ntawm chav kawm, yog txaus siab nyob rau hauv seb koj yuav poob ceeb thawj los ntawm strawberries. Rau qhov peb yuav tsum piav tag nrho nws cov khoom tseem ceeb:
- 5 strawberry berries muaj ib koob tshuaj vitamin C sib npaug rau ib lub txiv kab ntxwv;
- nyob rau hauv lub Strawberry muaj vitamins A, B, E, P;
- Strawberry muaj diuretic, diaphoretic effect;
- tsub kom muaj kev tiv thaiv thiab ua raws li tus neeg saib xyuas kev ua haujlwm;
- txo cov ntshav qab zib hauv cov ntshav;
- yog kev tiv thaiv ntawm cov kab mob plawv.
Strawberry pab kom poob phaus vim diuretic thiab diaphoretic teebmeem, los ntawm kev txo cov ntshav qab zib theem (qhov qis dua, tsawg dua uas koj xav tau ib lub qab zib), thiab kuj yog vim lub peev txheej ntawm cov kabmob uas muaj kev pabcuam micro-thiab macro.
Strawberries yuav noj yuav luag tsis muaj kev txwv, txij li 100g ntawm strawberries tsuas yog 30 kcal, dhau li ntawd, nws muaj ib tug negligible nqi ntawm qab zib! Tias yog vim li cas lub strawberry noj yog ib lub sij hawm kom sai thiab zoo nrawm pov tawm lub phaus ntxiv nrog Library thiab cov txiaj ntsig rau lub plab.
Yuav ua li cas kom poob ceeb thawj ntawm strawberries?
Tshem tawm hnub : rau ib hnub peb noj 1.5-2 kg ntawm strawberries, haus dej tshuaj ntsuab tshuaj yej, dej nrog txiv qaub los yog tsis muaj, broths ntawm qus Rose.
Strawberry kev noj haus rau qhov hnyav: dhau 3-4 hnub. Txhua txhua hnub peb tsis thim peb tus kheej ib tug Strawberry. Ntawm qhov
Tsis tas li ntawd koj tuaj yeem noj tau: cov khob cij dub, cov roj tsawg, cheese, cheese, qhaub cij thiab nqaij qaib, oatmeal, grapefruit , thiab txiv hmab txiv ntoo txiv hmab txiv ntoo. Haus yam tsawg kawg yog 1.5-2 liters ntawm dej huv, txij li strawberries yuav pab, ua ke nrog ib tug loj npaum li cas ntawm cov kua, tshem tawm tag nrho cov khoom degradation los ntawm lub cev.
Kev noj haus no tsis pom zoo rau cov neeg uas muaj teeb meem hauv plab, vim nws tuaj yeem ua rau muaj acidity ntxiv. Tsis tas li ntawd, strawberry kev noj haus yog hais txog cov khoom noj uas tsis muaj calorie, thiab yog li ntawd tsuas yog siv tau rau ob peb hnub, piv txwv li, raws li kev noj haus rau hnub so lossis thaum lub caij so.
Nyob rau hauv txhua rooj plaub, noj strawberries tsuas yog nrog kev pab, tsis txhob tig no Berry kho rau hauv koj tus kheej Kab Tsuag.