Pomelo nrog rau lub citron yog ib qho ntawm cov citrus loj tshaj plaws. Nws lub teb chaws yog Suav Teb, qhov twg cov txiv hmab txiv ntoo no nyob thoob plaws hauv Southeast Asia thiab ntxiv mus rau cov teb chaws East. Pomelo muaj ib qho qhia tau qaub-qab zib saj nrog me ntsis bitterness, uas me ntsis zoo li lub txiv kab ntxwv qaub.
Pomelo tau nquag noj tshiab ntawm nws tus kheej los yog raws li ib feem ntawm cov txiv hmab txiv ntoo xam lav, nws haum zoo nrog ib tug cream los yog qaub dressing. Lub pomelo cev nqaij daim tawv yooj yim heev cais tawm ntawm cov tawv tev thiab muaj lub qab ntxiag refreshing saj. Ntxiv nrog rau qhov zoo tshaj plaws saj zoo, pomelo muaj ntau ntawm cov khoom tseem ceeb, nquag siv nyob rau hauv kev noj haus kev noj haus thiab recipes ntawm txwm tshuaj.
Kev pab ntawm pomelo
Zoo li txhua citrus txiv hmab txiv ntoo, pomelo muaj cov nplua nuj biochemical muaj pes tsawg leeg, uas muaj ntau hom vitamins, minerals, natural antioxidants, anti-inflammatory thiab tshuaj tua kab mob. Cov txiaj ntsim ntawm pomelo rau hauv lub cev tsis yooj yim rau kev tshaj, vim hais tias cov nqaij ntawm cov txiv hmab txiv ntoo no:
- ib qho loj ntawm cov vitamin C (ntau tshaj 60 mg ntawm 100 g), thiab B pab pawg vitamins, folic acid thiab nicotinic acid;
- nplua nuj (micro-and macroelements), tshwj xeeb tshaj yog muaj nqis ntawm potassium (ntau tshaj 200 mg), nrog rau phosphorus (txog 20 mg), magnesium (6-7 mg), calcium (4 mg), sodium, hlau, tooj, zinc, manganese;
- cellulose thiab pectins;
- lipase;
- bioflavonoids thiab cov roj ntsha tseem ceeb.
Cov txiaj ntsig zoo ntawm pomelo siv rau kev noj haus thiab kev noj zaubmov noj zaubmov, kev kho kom zoo thiab ua haujlwm, kev kho kom zoo nkauj thiab rejuvenating.
Tseem ceeb cov khoom thiab kev cuam tshuam ntawm pomelo ntawm lub cev
Pomelo yog suav hais tias yog tus txheeb ze ze ntawm txiv kab ntxwv qaub, nws feem ntau zoo li no cov txiv hmab txiv ntoo mus saj thiab tsos. Rau lo lus nug tias nws yog qhov ntau pab tau pomelo los yog txiv kab ntxwv qaub, nws yog ib qho tsis yooj yim sua teb. Ib qho ntawm cov txiv hmab txiv ntoo muaj nws qhov zoo, tab sis cov khoom siv ntawm pomelo yog:
- Ntxiv dag zog rau cov phab ntsa thiab txhim kho qhov tseem ceeb ntawm cov hlab ntsha, vim yog cov ntsiab lus ntawm cov poov tshuaj.
- Cov kev ua haujlwm zoo rau kev ua haujlwm ntawm kev ua rau lub plawv los ntawm kev txhim kho cov haujlwm cog lus ntawm lub plawv.
- Cov ntaub ntawv ascorbic acid thiab antioxidants cov ntaub ntawv pab tau lub cev zoo tiv thaiv kab mob thiab kab mob.
- Dietary fibers thiab polysaccharides nrog cov flavonoids zoo dua cov plab zom thiab mob plab hnyuv.
- Muaj nyob hauv cov kab kos pom ntawm magnesium, magnesium thiab phosphorus muaj kev cuam tshuam rau cov hlab ntsha hlwb, txhim kho lub hlwb thiab pab txhawb kev nyuaj siab.
- Kev siv ntawm pomelo txhawb cov txheej txheem metabolic thiab ceev txog cov metabolism, thiab tswj kev noj qab haus huv, uas yog qhov tshwj xeeb tshaj yog rau cov neeg uas xav kom poob phaus.
- Enzymes ntawm no fetus, tshwj xeeb tshaj yog lipase, khib siab sib ntaus cov roj cholesterol, uas yog nce txog txoj kev poob phaus thiab txhim kho cov hlab ntsha.
- Bioactive khoom ntawm limonoids, uas muaj nyob rau hauv ntau citrus txiv hmab txiv ntoo, yog suav hais tias muaj zog cytostatics, uas yog, lawv antitumor cov khoom xyaw.
- Kev siv pomelo rau cov poj niam kuj yog nyob rau hauv qhov tseeb tias cov txiv hmab txiv ntoo no tso cai rau koj tswj cov hormonal tshuav. Nrog kev ua txhaum cai ntawm lub cev ntu lossis thaum lub cev ntas, siv ob peb lub tsev lojcaws pomelo 3 zaug hauv ib lub limtiam tuaj yeem tshem tawm cov cim tsis zoo ntawm hormonal ntshawv siab.
Nyob rau hauv dav dav, daim ntawv teev cov khoom tseem ceeb ntawm pomelo muaj peev xwm mus ntxiv, yog li dav nws cov nyhuv ntawm peb lub cev. Cov neeg uas muaj zog lub cev, kev mob siab khov kho ntawm lub neej thiab khwv dhia ua si yog qhov tseem ceeb heev uas yuav tau siv cov pomelo los ua kom muaj zog thiab tsa cov suab nrov.
Qhuav pomelo khaws cov khoom zoo, nws muaj yuav luag tag nrho cov tshuaj ntawm cov txiv hmab txiv ntoo tshiab. Lub saj ntawm no cov txiv hmab txiv ntoo qhuav yog ntau dua thiab nws siv tau los ua ib qho khoom noj txom ncauj zoo heev los yog tsos mob rau tshuaj yej.