Noj khoom txom ncauj zoo

Txhawm rau tshem kev hnyav tshaj thiab kom muaj txoj kev noj qab nyob zoo, koj yuav tsum tau xaiv rau kev noj zaub mov feem ntau. Qhov nruab nrab ntawm cov zaub mov tseem ceeb yuav tsum yog khoom txom ncauj, uas nws yog ib qho tseem ceeb uas xaiv cov khoom kom zoo.

Qhov khoom noj txom ncauj zoo tshaj plaws rau cov neeg

Ntau tus neeg siv ntau hom qhaub cij, khoom noj txom ncauj, khoom qab zib thiab lwm yam khoom muaj txiaj ntsim rau kom tshaib plab, uas ua rau koj qhov hnyav nce. Muaj ntau txoj cai hais txog kev noj qab haus huv zoo. Nyob rau lawv hnub yuav tsum muaj ob, uas yog, nruab nrab ntawm pluas tshais thiab pluas su, as Well as noj su thiab noj hmo. Thiab thawj zaug khoom txom ncauj yuav tsum ntau tshaj ob. Calorie ntsiab lus ntawm cov khoom txom ncauj yuav tsum tsis pub tshaj 250 kcal. Noj khoom txom ncauj rau cov neeg ua haujlwm tom hauj lwm thiab tsis yog tsuas yog yuav tsum tsis txhob siv qhov chaw mus txog ob xuab moos tom qab noj mov tag nrho. Nws yog ib qho tseem ceeb uas tswj qhov loj ntawm txoj kev feem ntau kom tsis txhob noj dab tsi tshaj plaws.

Noj cov khoom noj txom ncauj kom poob phaus:

1. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo . Cov no yog cov khoom noj txom ncauj zoo tshaj plaws uas muab khoom pab rau lub cev. Xaiv cov txiv hmab txiv ntoo, tab sis tsis txhob nyiam cov txiv tsawb thiab lwm cov txiv hmab txiv ntoo. Koj tuaj yeem npaj sib txawv sib txawv thiab cov dej cawv.
2. Zaub . Nws muaj peev xwm ntxub kev tshaib kev nqhis rau qhov zoo los ntawm kev noj cov zaub ntug hauv paus los yog cov nroj tsuag. Koj tuaj yeem noj ib feem me me nyias.
3. Cov khoom siv mis nyuj . Qhov kev xaiv no yog qhov zoo rau cov neeg uas muaj teeb meem nrog txoj hnyuv. Nws yog ib qho tseem ceeb uas cov khoom uas tsis yog-caloric. Yogurt yogurt, yogurt tsis muaj muab tub lim, tsev cheese, thiab lwm yam.
4. Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav . Ib qho tseem ceeb rau lub zog, tab sis nws yog tsim nyog xav tias cov khoom noj no muaj calorie ntau heev, yog li koj noj tsis tau ntau dua 10 gram.
5. Breadbills . Hlub qhaub cij, ces qhov kev xaiv no yog rau koj. Cov qhob cij yuav noj tau nrog ib daim cheese, curd mass, txiv lws suav, thiab lwm yam.
6. Protein . Haum rau cov khoom noj txom ncauj thiab cov protein, piv txwv li, hau qaub, ib qho nqaij qaib los yog ntses.