Vitamin B6 yog cov npe ntawm peb yam biologically active: pyridoxine, pyridoxal thiab pyridoxamine. Feem ntau hauv cov khoom, nws tshwm sim precisely rau hauv daim ntawv ntawm pyridoxine. Los ntawm lub sijhawm thaum nws pom, B6 tau xav txog qhov tseem ceeb hauv peb txoj sia ntawm vitamin. Cia peb xam seb cov tshuaj vitamin B6 zoo li cas thiab seb yuav nrhiav qhov twg.
Cov txiaj ntsig
Nws yog paub tias vitamin B6 yog qhov tsim nyog rau qhov poob phaus. Yog vim li cas qhov kev sib raug zoo no yog nyob hauv cov pa. Nws tsis pub leejtwg paub tias txoj kev ntawm cov roj hlawv muaj tshwm sim thaum muaj oxygen (thiab ntau O2, qhov ua kom sai dua cov txheej txheem no). Muaj cov pa oxygen rau hauv lub cev yog erythrocytes, thiab B6 yog lub luag haujlwm rau lawv cov synthesis. Xaus: nrog lub deficiency ntawm B6, zus tau raug zis zis, thiab thaum tsis tuaj yeem, cov txheej txheem poob phaus qeeb los yog nres, vim tias muaj qej tsis muaj oxygen.
B6 yog cov vitamin B uas tseem ceeb tshaj plaws rau cov cev nqaij. Vitamin B6 yog qhov tsim nyog rau hauv kev tsim kho rau ob qho laj thawj:
- Cov cev nqaij daim tawv nyiam haus cov protein ntau ntxiv. Cov khoom noj protein ntau tuaj txog, ntau ntxiv B6 yuav tsum tau noj cov protein no thiab coj los ua ke cov amino acids. Nrog lub deficiency ntawm pyridoxine, lub cev pib tshem tawm ntawm txoj hnyuv thiab lub siab (thiab nws tus kheej xav tau lub siab).
- Vitamin B6 ncaj qha koom rau hauv cov qauv ntawm cov leeg.
Vitamin B6 yog lub luag hauj lwm rau kev ua hauj lwm ntawm kev tiv thaiv thiab kev rov tsim cov ntaub so ntswg. Nws tseem ceeb heev rau kev khiav hauj lwm ntawm lub hauv nruab nrab lub paj hlwb thiab lub hlwb, vim nws tiv thaiv hypoglycemia (tsis muaj ntshav qab zib) thiab ua rau lub cev tsis muaj zog. B6 txuam nrog cov metabolism hauv lipid, tswj cov theem ntawm cov rog hauv cov ntshav, tiv thaiv los ntawm atherosclerosis. Nws kuj paub tias vitamin B6 muab lub teeb liab rau lub hlwb kom muaj peev xwm ua haujlwm, nws pab kom muaj kev ruaj siab. Tias yog vim li cas hauv kev ua si nws yog irreplaceable.
Kuj pyridoxine tseem ceeb rau kev ua haujlwm ntawm peb lub plawv. Nws tswj cov kev tshuav ntawm potassium thiab sodium, ua txhaum cai ntawm kev noj haus ntawm myosin worsens, kua dej nyob hauv lub hlwb, thiab ntws tshwm sim.
Yuav tsum ua li cas rau vitamin B6, peb twb paub lawm, tam sim no peb yuav saib nws qhov chaw.
Khoom |
Vitamin B6 muaj nyob rau hauv cov khoom noj cog thiab cov khoom tsiaj. Ua tsaug rau qhov no, ua raws li kev xuas khoom noj, koj tuaj yeem muab tau koj tus kheej nrog rau tus nqi ntawm pyridoxine:
- cedar ceev;
- sprouted nplej nplej;
- taub dag thiab cov noob qoob loo;
- nplooj siab ntawm nqaij nyuj thiab nqaij qaib;
- zaub thiab zaub;
- bananas;
- qos yaj ywm;
- cod;
- sardine;
- taum;
- nqaij qaib nqaij;
- pomegranate.
Peb tsis nyob hauv ntau qhov chaw uas muaj vitamin B6 nyob hauv. Ntawm no thiab yog li txhua yam yog tseeb. Rau ib tus neeg nruab nrab, nws txaus kom tau nws nrog zaub mov, peb tham txog cov neeg uas xav tau ib koob super.
Tus nqi txhua hnub
- Cov neeg laus - 2 mg.
- Thaum cev xeeb tub thiab lactation - 5 mg.
- Tom qab qhov pib ntawm kev tuaj yeem - 5 mg.
Txog ntawm cev nqaij daim tawv, peb twb hais lawm, koj yuav tsum tau noj cov tshuaj pyridoxine rau cov neeg noj mov, vim nws tsis yog daim card uas feem ntau cov khoom noj coj mus rau cov vitamin deficiency. Ntxiv rau, B6 yog xav tau los ntawm cov neeg thaum lub sijhawm muaj kev ntxhov siab lossis kev nyuab siab,
Tus kom noj cov tshuaj vitamin B6 yog xav tau los ntawm txhua tus neeg uas siv tshuaj los txhawb nws txoj kev tshem tawm: tshuaj tua kab mob los yog tshuaj tiv thaiv kom tsis txhob muaj menyuam yaus.
Overdose
Cov kev mob tshwm sim nrog kev noj cov tshuaj vitamin B6 yog cov tsis tshua muaj tsawg, raws li nws yog ib qho dej-soluble vitamin thiab nws tsis zuaj nyob rau hauv lub cev, tab sis yog tso tawm hauv cov zis. Txawm li cas los xij, yog tias koj noj ib koob ntawm ntau tshaj 1000 mg, cov nram qab no muaj kev lom los ntawm kev lom: ua tsis taus pa thiab poob siab ntawm cov ceg tawv.