Zinc yog ib qho tseem ceeb heev rau cov zaub mov rau peb lub cev, uas yog ib qho tseem ceeb rau txhua lub cell ntawm peb lub cev. Kev saib xyuas tshwj xeeb yuav tsum tau them nyiaj rau cov ntsiab lus ntawm zinc nyob rau hauv cov vitamins thiab khoom noj khoom haus rau cov me nyuam, raws li nws muaj feem xyuam rau lub caij nyoog loj hlob thiab kev loj hlob ntawm cov me nyuam kawm ntawv preschool thiab cov hluas. Raws li qhov nruab nrab, tib neeg xav tau cov kab no mus rau 10 mus rau 25 mg rau ib hnub, tab sis cov koob tshuaj yuav tsum tau nce thaum lub cev xeeb tub thiab lactation, nrog rau kev kawm ntxiv, kev nyuab siab ntsws thiab hlwb.
Kev ua haujlwm ntawm zinc nyob rau hauv lub cev
Cia peb kuaj xyuas ntau yam nws txoj kev koom tes hauv peb lub neej txhua hnub. Yog li, zinc:
- koom nrog hauv kev tsim thiab kev loj hlob ntawm cov hlwb;
- txhawb nqa qhov kho ntawm qhov mob thiab qhov kub hnyiab;
- muaj ib lub luag haujlwm ntawm cov txheej txheem ntawm cov metabolism thiab cov synthesis ntawm cov nqaijrog;
- activates tiv thaiv;
- tshem cov co toxins thiab co toxins ntawm lub cev;
- txhawb nqa lub sijhawm kom haum ntawm cov rog thiab carbohydrates;
- pab txoj kev nco;
- yog tsim nyog rau kev kho hniav;
- lub luag haujlwm rau kev noj qab haus huv ntawm lub qhov muag, tshwj xeeb tshaj yog cov retina thiab lub lens;
- txhawb nqa qhov kev loj hlob zoo thiab ua haujlwm ntawm kev ua haujlwm nyob rau hauv me nyuam yaus thiab cov tub ntxhais hluas;
- txhim kho qhov dav dav ntawm tus kab mob nrog rheumatism;
- yog tsim nyog rau cov poj niam cev xeeb tub rau kev loj hlob ntawm lub cev me nyuam hauv plab;
- yog kev tiv thaiv zoo ntawm kev mob qog nqaij hlav.
Cov khoom muaj zinc
Yog tias koj xav ua kom koj txoj kev noj qab haus huv - zinc yog koj tus khub rau siab ua qhov teeb meem no. Vitamins thiab zinc muaj nyob hauv cov khoom noj uas muaj cuab kav ua ke nrog koj kev noj haus. Thiab yog tias tsis yog, xav txog lawv qhov kev taw qhia.
Khoom nplua nuj nyob hauv zinc:
- rye thiab hom qoob mog qhua;
- cereals (oatmeal, pearl barley, buckwheat, mov, millet);
- macaroni;
- taum;
- zaub (pob kws, taum mog, noob taum, qos, qos yaj ywm, zaub qhwv, zaub paj, qej, qej, txiv lws zoov, lws, dib, taub dag, radish, zucchini, kua txob liab, horseradish);
- zaub ntsuab (dill, zaub xam lav, sorrel, parsley );
- txiv hmab txiv ntoo (txiv apples, pears, apricots, txiv hmab, plums);
- berries (watermelon, blueberries, cherries, gooseberries, raspberries, plums, liab thiab dub currants);
- ceev;
- mis nyuj;
- cheese;
- cov piam thaj thiab cov roob ris;
- noob ntawm taub dag;
- cocoa;
- soybean;
- nqaij nyuj thiab nqaij npuas;
- qaib qe;
- dej ntses.
Txheeb xyuas qhov tsis txaus ntawm cov ntxhia no ua tau yooj yim. Koj tsuas yog xav kom paub tseeb tias koj tsis muaj cov tsos mob zoo li no.
Qhov tsis muaj zinc characterizes:
- kev loj hlob qeeb me nyuam;
- tom qab puberty;
- teeb meem nrog lub zog ntawm cov txiv neej;
- txom nyem kho ntawm cov tawv nqaij puas;
- txob taus, txaj muag me ntsis;
- teeb meem nco;
- kiv taub hau;
- suab nrov hauv pob ntseg;
- nthuav cov qhab nia;
- qhov tsos ntawm pob txuv;
- Cov plaub hau loj heev;
- tsis qab los noj mov;
- nkig tes;
- dawb me ntsis rau ntawm cov paib;
- kev mob kev nkeeg rau cov kab mob sib kis tsis tu ncua;
- muaj roj cholesterol hauv cov ntshav.
Cov teeb meem no yuav pab koj daws teeb meem tshwj xeeb cov vitamin ntau hauv cov minerals, cov vitamins uas muaj zinc thiab magnesium thiab cov khoom zoo thiab cov microelaws.
Thiab tam sim no ua ntej koj xaiv ntawm cov vitamin complexes, uas yuav tsum them sai sai. Yog li, cov vitamins nrog magnesium thiab zinc:
- Antioxidants;
- Cinkite;
- Selizinc Plus;
- Vitrum;
- Centrum;
- Txaus Siab;
- Cov ntawv sau;
- Oligovit;
- Multitabs;
- Duovit.
Cov vitamins uas muaj cov zinc thiab selenyum yuav tsum tau xaiv ua tib zoo, vim hais tias cov ntsiab lus ob ntawm no sib cais.
Txawm li cas los xij, tsis txhob tsim txom cov kev siv cov vitamins hauv zinc, vim nws cov overabundance muaj qhov tsis zoo:
- cov plaub hau yuav nkig, lawv poob nce;
- xeev siab;
- tso rau tes;
- tsis muaj zog tiv thaiv;
- deterioration ntawm daim siab.