Ntau tus neeg xav txog cov mis nyuj yuav tau muab pov tseg. Txawm li cas los xij, qhov no tsuas qhia tau hais tias pawg neeg no tsis paub txog cov txiaj ntsig thiab kev tsim txom ntawm cov mis nyuj. Seminal qog ntawm dawb xim, vim lawv tau txais lawv lub npe, yog npaj rau kev yug me nyuam ntawm ib lub neej tshiab, yog li qhov ua siab zoo pub lawv siv cov tshuaj yeeb dej caw.
Dab tsi yog qhov tseem ceeb ntawm cov ntses mis?
Cov ntses nyuj haus muaj ntau cov nutrients:
- ib qho protein muaj cov tshuaj protamine khoom muaj nqis;
- vitamins A, B thiab C;
- fatty acids Omega-3;
- Ntxhia tshuaj: sodium, potassium, phosphorus , magnesium, iron.
Vim lawv muaj pes tsawg leeg ntawm cov mis nyuj, ntses muaj xws li thaj chaw zoo:
- txhawm rau ua haujlwm ntawm cov kab mob plawv;
- yog kev tiv thaiv ntawm ntshav txhaws;
- txo cov cholesterol hauv cov ntshav;
- qhov chaw ua haujlwm ntawm lub hlwb muaj zog;
- positively cuam tshuam rau sab nraud hais: nruj dua cov plaub hau, smooth ntawm daim tawv nqaij;
- yog kev tiv thaiv txog kev mob txhav;
- muaj ib tug zoo siv, li ntawd lawv yog cov tseem ceeb rau plab ulcers thiab gastritis;
- accelerate cov metabolism hauv;
- muaj ib qho kev mob antiseptic.
Cov Kev Pab ntawm Cov Khoom Ntses Rau Cov Txiv Neej
Ntses mis nyuj muaj ntau ntawm cov khoom tseem ceeb. Txiv neej yuav tsum tau ua tib zoo saib xyuas cov khoom no, vim tias nws tsis yog pab txhim kho kev noj qab haus huv,
Ua kom mob ntses mis nyuj
Cov khoom no muaj tsis muaj kev tsis sib haum, tab sis nws siv yog tseem ua tau tsim nyog.
Ntsev mis nyuj yog cov khoom siv roj calorie haum, thiab hauv kev ua noj ua haus, cov khoom siv calorie ntau dua. Yog li ntawd, cov neeg uas muaj rog thiab tshaj qhov nyhav ntawm cov mis tsuas yog noj tau me me xwb.