Kev noj haus ntawm cellulite - ib daim ntawv qhia txog 10 hnub

Txhua tus poj niam kev npau suav ntawm kev tshem ntawm cov qos yaj ywm kua txiv kab ntxwv. Txawm li cas los xij, tsis muaj coob leej to taub tias kom ua tiav cov ntsiab lus nws yog qhov tseem ceeb uas yuav tau ua hauj lwm nyuaj ntawm koj lub cev. Yog li ib qho tseem ceeb lub sij hawm yuav tsum muaj kev noj haus los ntawm cov cellulitis. Dab tsi yuav tsum yog cov khoom noj zoo tiv thaiv cellulite tawm kom paub.

Yuav noj li cas nrog cellulite?

Cov slags uas ua los ntawm lub cev yog tso rau hauv cov ntaub so ntswg thiab cov roj ntsha tuaj yeem. Yog li ntawd, cov pob zeb raug tsim, thiab lub cev tsis tshua zoo nkauj. Kev noj haus yog ib qho ntawm cov tseem ceeb tshaj plaws hauv kev sib ntaus sib tua tiv thaiv txiv kab ntxwv tev. Txhua leej txhua tus xav ua ib tug poj niam zoo nkauj yuav tsum paub thaum twg muaj cellulite cov khoom uas tsis suav:

• cov khoom tiav ib nrab;
• vas nthiv zaub mov;
• rog, zaub mov kib;
• confectionery;
• cov zaub mov kaus poom;
• cov kua ntsw;
• carbonated dej;
• smoked nqaij.

Qhov kev haus ntawm dyes thiab cov khoom noj khoom haus additives yuav ua rau lub slagging ntawm lub cev. Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, nws yog qhov zoo dua rau koj noj zaub mov koj tus kheej nrog zaub tshiab thiab txiv hmab txiv ntoo. Tsis zoo rau lub cev thiab cov cwj pwm hloov pauv ntawm lub cev, ua rau ntau hom tshuaj insulin, uas tuaj yeem ua rau muaj dej ntau tshaj hauv lub cev. Kev noj zaub mov zoo ntawm cellulite yog tus pabcuam zoo tshaj plaws.

Noj zaub mov tiv thaiv cellulite

Ib qho kev noj haus tshwj xeeb kom tshem tau cov cellulite tso cai rau koj siv cov khoom no:

• lean nqaij nyob rau hauv lub hau;
• mov;
• buckwheat;
• qe (tsis pub ntau tshaj peb daim ib lub lim tiam);
• zaub, txiv hmab txiv ntoo;
• tsev cheese;
• kua txiv;
• mineral dej tsis muaj roj.

Ntawm cov khoom raug txwv:

• butter;
• ntsev, qab zib;
• mayonnaise;
• cov khoom mis nyuj;
• cov khoom haus luam yeeb;
• kib zaub mov;
• cov khoom siv ci;
• qab zib thiab hmoov nplej;
• npias;
• caw.

Ib qho piv txwv ntawv tuaj yeem zoo li qhov no:

1. Sawv Ntxov : Lub hau khib nyiab (1 thooj), los yog tsev cheese (tsis ntau tshaj ib puas gram), ob peb txiv hmab txiv ntoo, ib khob dej tshuaj yej, los yog freshly squeezed kua txiv.
2. Noj su : boiled nqaij (100 g), pob kws, los yog ntsuab peas (150 g), tshiab zaub, freshly squeezed kua txiv.
3. Noj hmo : mov, los yog buckwheat, hau zaub (tsis pub tshaj 200 g).

Ducant noj cov cellulite

Txoj kev ntawm qhov poob phaus muaj plaub theem:

1. Thawj tug yog hu ua "Attack" thiab ntawm no yog qhov protein ntau predominates.
2. Qhov thib ob yog hu ua "Cruise". Rau qee hnub nws yuav tsum tau ntxiv zaub.
3. Qhov thib peb theem hu ua Consolidation. Nws yog ib qho kev kho, thaum nws yog qhov yuav tsum tau maj mam rov qab mus rau qhov qub kev sib tw ntawm lub neej.
4. Qhov plaub theem hu ua "Stabilization". Nws stabilizes tus txheej txheem ntawm kev zom thiab metabolism.

Cov zaub mov ntawm cov ntawv qhia zaub mov cellulite ntawm thawj theem muaj qhov no:

1. Noj tshais : omelet, ntses, kas fes, los sis tshuaj yej.
2. Noj su : ci los yog nqaij hau, kua txiv (tshwj tsis yog txiv tsawb thiab txiv hmab).
3. Khoom txom ncauj : cheese (tsis pub tshaj nees nkaum grams), nqaij nruab deg.
4. Pluas Hmo : Cov ntses tsawg tsawg, yogurt, lossis kefir.

Anti-cellulite noj haus rau 10 hnub

Ib qho khoom noj khoom haus tshwj xeeb hu ua "cellulite" rau 10 hnub ntawm cov zaub mov tsis zoo. Thiaj li khib hnub - 1, 3, 5, 7, 9 nws raug pom zoo:

1. Noj tsuas zaub thiab txiv hmab txiv ntoo hauv daim ntawv raw.
2. Rau noj tshais, tsuas yog txiv hmab txiv ntoo xwb.
3. Tav su, npaj zaub xam lav ris nrog roj txiv roj. Ib qho zoo sib ntxiv yuav yog cashews, noob, taub dag.
4. Rau noj hmo, koj tuaj yeem noj zaub xam lav thiab txiv hmab txiv ntoo nyias nyias.
5. Ntawm txiv hmab txiv ntoo, nws yog zoo dua xaiv pineapples, grapefruits, txiv kab ntxwv, kiwi, txiv nkhaus taw, apples.

On thib ob hnub koj tsuas yog xav tau txiv hmab txiv ntoo, tsuas yog txiv tsawb. Nyob rau 4, 6, 8 thiab 10 hnub nws pom zoo:

1. Noj cov zaub uas muaj hau zaub.
2. Muab cov txiv hmab txiv ntoo ntxiv rau qhov ration.

Cov ntawv qhia hnub no yuav ua tau raws li nram no:

1. Noj tshais: tsis pub ntau tshaj peb puas grams txiv hmab txiv ntoo thiab ib khob kua txiv.
2. Noj su: ib qho kev pab zaub tshiab thiab ib feem ntawm cov zaub ua noj.
3. Noj hmo: zaub nyoos thiab ob peb spoons ntawm cereal unsalted.

Protein noj thiab cellulite

Lub tswv yim tseem ceeb ntawm xws li ib txoj kev ua khoom noj los ntawm cellulite yog ib qho ua tiav ntawm kev:

• dej cawv;
• qos yaj ywm;
• butter;
• cereals;
• macaroni khoom;
• ntsev thiab qab zib;
• confectionery khoom.

Txhua hnub koj tuaj yeem haus dej rau hauv qhov ntau ntawm cov dej ntshiab tseem. Ib txoj kev noj haus yoo mov ntawm cellulite yog muaj nqaij ntses, nqaij ntshiv, qe thiab tsev cheese. Nyob rau tib lub sijhawm, lawv yuav tsum tau muaj cov roj tsawg. Tsis tas li, nws tau pub zaub thiab txiv hmab txiv ntoo, haus kua mis nyeem qaub thiab yogurt. Ib qho tseem ceeb yog kom tsis txhob muaj zaub mov ntau hauv cov carbohydrates thiab cov rog.