Tom qab Anita muaj ib tug me nyuam mos, nws nyhav ntau tshaj ib puas kilograms. Nrog rog, nws tau tawm tsam rau lub neej, thiab tam sim no qhov teeb meem no tau ua txawm ntau sai. Tsis yog txhua txoj kev pab, txawm tias tus neeg hu nkauj haus tshuaj yej rau qhov hnyav, tau koom nrog hauv chav ua noj, puas tau mob siab. Vim li ntawd, nws tau tswj kom ua tiav qhov kev xav tau. Tsab xov xwm no yuav qhia txog kev noj haus ntawm Anita Tsoi thiab tawm tswv yim txog yuav ua li cas kom poob phaus, uas nws gladly shares nyob rau hauv xovxwm, ntau yam kev sib tham thiab cov kev pab cuam.
Cas Anita Tsoy poob phaus ntawm 54 kilograms?
Cov txiaj ntsig tau ua tiav tom qab ib qho kev hloov qis hauv txhua txoj kev noj haus tsis txaus ntseeg, lub ntsiab lus tseem ceeb - ib qho kev noj haus muaj tsawg: muaj tsawg, tab sis feem ntau.
Tom qab thov ib qho kev noj haus, qhov hnyav tau ceeb loj heev. Tus neeg hu nkauj yog hu ua "golden dozen": kev noj haus yog tsim rau kaum hnub. Tom qab noj cov zaub mov, Anita tsoi poob phaus thiab rub lub cev, uas ua rau nws lub cev slim thiab haum.
Qauv noj zaub mov txawv:
- Hnub ib: Parsley, cucumbers thiab yogurt yog tov thiab hauv av nyob rau hauv ib tug blender. Nws muab faib ua 6 feem thiab siv thoob plaws hnub, tsis muaj dab tsi ntxiv.
- Hnub ob, peb thiab plaub: pib nrog cov dej haus uas muaj cov kua txiv qaub tshiab tshiab, ces koj tuaj yeem noj txiv kab ntxwv qaub, thaum lub xuab moos dhau - cov protein ntau ntawm ib lub qe. Ib qho tag nrho ntawm tsib proteins yog noj ib hnub, alternating nrog txiv kab ntxwv qaub.
- Hnub tsib: thoob plaws hauv lub hnub tsuas yog ib qho khoom qab zib ntawm cucumbers thiab qe pub.
- Hnub rau: fresh beets, oatmeal , ib lub qe, tshiab carrots, txiv moj coos, citrus, yoghurt.
- Xya hnub: protein. Oatmeal, citrus (rau koj saj), kua, nqaij qaib los yog qaib cov txwv txog 150 grams, txiv hmab txiv ntoo (twg tsuas yog txiv tsawb thiab txiv hmab txiv ntoo), noj hmo - 150 grams cod (tsis kib).
- Hnub yim yog zoo tib yam rau qhov thib tsib.
- Hnub Cuaj: buckwheat + grated carrots, cucumbers txog 200 grams alternate thoob plaws hauv lub hnub.
- Hnub 10: Oelet los ntawm qe, kua, su - cod thiab zaub, nyob rau hauv thaum yav tsaus ntuj qos yaj ywm nyob rau hauv uniform.
Cov ntawv qhia zaub mov no yog ib qho nyuaj rau kev ceev nrooj, tab sis nws yog ib qho zoo zais cia los ntawm Anita Tsoy txog kev yuav ua li cas poob phaus.
Tsis tas li, koj yuav tsum tau tas li txav, khiav thaum sawv ntxov los yog mus rau lub gym. Anita Tsoy, thaum teb cov lus nug: "Yuav ua li cas kom poob phaus?" Yuav yeej hais tias koj yuav tsum tsis txhob noj tom qab rau yav tsaus ntuj. Thiab nws yog tsim nyog yuav tau coj mus rau hauv tus account tias ib co khoom tsis absorbed los ntawm lub cev thaum lawv ib txhij coj.