Hais txog cov kev pab ntawm tsev cheese sau ntawv ntau. Thiab muaj tej zaum tsis muaj tus neeg zoo li no, leej twg saj cov khoom no. Nws yog siv los ntawm ob tus neeg laus thiab cov menyuam yaus, ua rau koj lub cev muaj vitamins thiab kev kawm tseem ceeb.
Niaj hnub no nyob rau hauv kev ua lag luam koj muaj peev xwm nrhiav tau ntau yam ntawm tsev cheese, nws yog qhov txawv ntawm qhov feem pua ntawm cov roj rog (0%, 3%, 9%, 15% thiab 18%) thiab tus tsim kom muaj, feem ntau yog tsis txaus nws txawv: protein , B vitamins, vitamins A, C, D thiab PP, calcium, hlau thiab magnesium. Yuav ua li cas los nres koj xaiv - nws yog txog koj.
Yam khoom uas nyiam tshaj plaws ntawm txhua yam kev ua si thiab cov neeg ntaus kis las yog cov tsis muaj tsev cheese, nws muaj ntau cov protein ntau, uas pab txhawb thiab tsim kom muaj cov leeg nqaij. Nutritionists thiab kws kho mob tsis pom zoo txog qhov tseem ceeb ntawm cov uas tsis tshua muaj rog tsev cheese. Yog li cia wb tawm nws.
Kev siv cov khoom txom nyem tsawg cheese
Ua ntej ntawm tag nrho cov, tsev cheese yog ib qhov chaw ntawm calcium, uas yog li ntawd tsim nyog rau strengthening pob txha thiab ntshav coagulability. Tsis tas li ntawd, cov kua protein yog khoom siv rau peb lub cev, thiab phosphorus yog lub luag haujlwm rau kev kho mob ntawm cov hniav, tes thiab plaub hau.
Kev tsim mob ntawm cov rog tsis muaj tsev cheese
Txawm tias muaj ntau cov khoom zoo, txhua qhov chaw "muaj ib ya moov nyob rau hauv qhov ointment." Qhov ua rau muaj kev puas tsuaj loj heev tsis ua rau, tiam sis qee cov khoom siv tau zoo tshaj plaws nyob rau hauv nws yog qhov txo tsawg.
Rau assimilate calcium, peb xav tau cov rog, thiab vim curds yog degreased, lub digestibility ntawm cov khoom txo. Vim defatting nyob rau curd muaj ntau tsawg phospholipids, lecithin thiab cephalina yog ib feem ntawm cov mis nyuj muaj roj, uas coj ib feem ntawm cov hlab ntsha impulses. Tsev cheese tsis muaj rog yog ntau tus neeg pluag tshaj nws cov phooj ywg rog hauv cov ntsiab lus ntawm cov vitamins, yog li nws yog qhov zoo dua rau qhov kev txiav txim siab ntawm qis-rog tsev cheese kom khaws tau cov khoom tseem ceeb thiab tsis txhob ua mob rau daim duab.