Fermented mis nyuj khoom, uas muaj tsev cheese , yog cov tseem ceeb heev. Lawv pab dag zog rau cov hniav thiab cov pob txha, ua kom lub cev muaj cov proteins uas tsim nyog thiab lwm yam khoom siv. Txawm li ntawd los, nyob rau hauv daim ntawv ntshiab, tsev cheese yog tsis hlub los ntawm txhua tus neeg. Lwm yam - sweet syrniki, uas yog cov hlub los ntawm cov laus thiab cov me nyuam. Yog tias koj tseem nyiam cov tais hauv qab no, tej zaum koj yuav xav ntau npaum li cas calories uas muaj nyob hauv curd cheese ncuav.
Yuav ua li cas los xam calorie ntsiab lus ntawm syrniki?
Muaj ntau yam zaub mov txawv rau cheese khoom qab zib, yog li lo lus nug yog pes tsawg calories lawv muaj, muaj cov lus teb txawv. Cheesecake nrog rog tsis pub tsev cheese muaj 180-200 kcal ib 100 grams, nrog rog - txog 300 kcal. Txij li thaum lub cheese ncuav mog qab zib feem ntau yog kwv yees li 50 g, calorie ntsiab lus yog 1 pc. Koj tuaj yeem suav tau los ntawm kev sib faib tag nrho cov calorie ntau ntau hauv ib nrab.
Yog hais tias koj xav paub qhov calorific nqi ntawm syrup nrog raisins, koj yuav tsum coj mus rau hauv tus account lub zog tus nqi ntawm cov txiv hmab txiv ntoo qhuav . 100 grams ntawm raisins muaj nyob ntawm 260 mus rau 300 kcal. Nyob rau hauv 100 g ntawm syrnikov ntxiv txog 10-20 g ntawm raisins, uas yog 26-60 kcal.
Thaum npaj ib lub tais, coj mus rau hauv qhov tseeb qhov tseeb tias kib syrups muaj 30-50 calories ntau tshaj li siav nyob rau hauv qhov cub. Tsis tas li ntawd, ci syrniki yog zoo dua absorbed los ntawm lub cev tshaj kib nyob rau hauv zaub roj.
Cheesemakers thiab cov pluas noj
Yog hais tias koj poob phaus, tsis txhob tso koj nyiam syrniki. Yuav kom txo tau cov ntsiab lus caloric, noj lawv ntawm tsawg-rog tsev cheese, yam uas tsis muaj suab thaj thiab nrog tsawg kawg ntawm hmoov (qhov zoo tshaj plaws ntawm tag nrho cov - oatmeal). Cov ntsiab lus caloric ntawm xws li cheese, yog hais tias koj ci lawv nyob rau hauv qhov cub, yog txog 95 kcal ib 100 g.
Rau cov khoom qab zib nyob rau hauv lub loj rau syrnikov koj muaj peev xwm ntxiv qab zib hloov, ib nrab ib tug txiv tsawb siav, qhuav apricots los yog ib tug qab zib qab. Npaj zaub mov yuav tau poured thiab ib tug me me ntawm zib mu (tsis ntau tshaj 1 teaspoon), ntuj yogurt los yog qis-qaub qaub cream.