Kua ua noj rau 3 hnub

Kua txiv noj haus rau 3 hnub - ib txoj kev zoo ntawm poob phaus, uas tso cai rau koj kom tshem tau ob peb phaus ntxiv. Nws tseem ceeb nyob rau hauv rooj plaub thaum koj xav tau poob phaus sai ua ntej muaj kev tshwm sim tseem ceeb. Muaj ntau ntau txoj kev xaiv rau kev noj haus no, uas peb mam li tham txog.

Peb-hnub noj zaub mov noj

Kev ua tau zoo ntawm txoj kev poob ntawm qhov hnyav yog raws li qhov zoo ntawm lub cev ntawm fiber ntau thiab lwm yam tshuaj. Cov txiv hmab txiv ntoo no pab kom ntxuav tau lub cev ntawm cov teeb meem tshuaj thiab txhim kho cov metabolism. Ua tsaug rau cov khoom noj haus rau cov hnyav rau 3 hnub, qhov system plab pib ua haujlwm zoo dua, uas pab ua kom zoo dua lwm cov khoom noj. Ua tsaug rau cov ntshav qab zib thiab fructose hauv cov txiv hmab txiv ntoo, tus neeg poob los muaj lub siab xav noj tej yam qab zib thiab tsim kev puas tsuaj rau daim duab.

Qhov simplest, tab sis tib lub sij hawm nruj kev xaiv noj haus, lub ntsiab lus siv ntawm 1.5 kg ntawm txiv hmab txiv ntoo ib hnub twg thiab 1.5 liv dej. Tag nrho tus nqi yuav tsum muab faib ua feem sib npaug rau cov koob tshuaj. Lub tswv yim no yog tsim muaj hauv kefir-apple noj, tsim rau 3 hnub. Nyob rau hauv cov ntaub ntawv no, nws yog nqi txhua txhua hnub rau haus 1.5-2 liv ntawm tsawg-tsawg kefir thiab 5-6 loj apples, uas muaj peev xwm yuav noj tshiab thiab siav, cais los yog ua ke nrog kefir. Cov kev noj haus tsis nruj heev tsis txais tos los ntawm nutritionists, yog li muaj ntau qhov kev xaiv tiav.

Khoom noj khoom haus ntawm Kua zaub rau 3 hnub

Hnub # 1:

1. Noj tshais : ib daim ntawm rye qhob cij, kua thiab 1 tbsp. diav ntawm tsawg-rog tsev cheese.
2. Khoom txom ncauj : kua thiab qhob cij.
3. Kev noj su : zaub xam lav, uas muaj xws li kua txiv, 150 grams ntses, celery, txiv kab ntxwv, thiab rau refueling, 70 grams yogurt thiab txiv qaub kua txiv siv.
4. Khoom txom ncauj : ib lub kua thiab 100 g ntawm qes-rog tsev cheese.
5. Noj hmo : ob lub qhaub cij: ib qho nrog cheese thiab ib lub kua, lwm yam nrog cheese, dib thiab zaub.

Hnub # 2:

1. Noj tshais : ib tug sib tov ntawm 30 g ntawm oatmeal, crushed Kua, 150 g ntawm tsawg rog thiab 1 tbsp. spoons ntawm raisins.
2. Khoom txom ncauj : kua.
3. Noj su : pancake nrog kua;
4. Khoom txom ncauj : 100 grams yogurt thiab ib nrab-kua;
5. Noj hmo : 400 grams boiled mov, ib nrab txiv tsawb thiab kua.

Hnub # 3:

1. Noj tshais : ib daim ntawm dub khob cij thiab 2 tbsp. spoonful ntawm tsawg-rog tsev cheese.
2. Khoom txom ncauj : smoothie los ntawm kua txiv, 150 g ntawm tsawg-rog tsev cheese, thiab rau saj ntxiv cinnamon thiab txiv qaub kua txiv.
3. Noj su : 100 g fillet nrog kua ntses.
4. Khoom txom ncauj : kua.
5. Noj hmo : lub zaub xam lav ntawm carrots, txiv apples, raisins thiab ib qho me me ntawm cheese, thiab rau kev siv cov roj tsawg-rog.

Yog tias koj xav tias koj tshaib plab, koj muaj cai noj cov kua hauv nruab nrab ntawm cov pluas noj no. Koj tuaj yeem noj txhua yam ntawm apples, tab sis feem ntau tseem ceeb yog cov txiv hmab txiv ntoo ntsuab.