Cov khoom noj muaj protein ntau heev. Kev noj cov zaub mov muaj protein ntau tsawg, koj tuaj yeem ua kom yuag tsis ua kom tsis txhob mob cov nqaij. Muaj ntau cov protein muaj xws li: lean ntses, nqaij, nqaij qaib, kua qaub, lentils, taum taum , ceev, qe, khoom noj khoom haus thiab mis nyuj.
Kev xaiv zaub mov ntawm cov khoom noj muaj protein ntau
Cov khoom noj protein siab ntev tshaj 14 hnub. Thiab kev noj haus ntawm lub thib ob lub lim tiam yog zoo sib xws rau kev noj haus ntawm thawj lub lim tiam nrog lub meej rov qab. Ntawd yog, thawj hnub ntawm lub limtiam tag los yuav rov qab cov zaub mov ntawm hnub kawg ntawm thawj lub limtiam, thiab nyob rau hnub thib ob nws yog qhov yuav tsum tau rov qab noj cov zaub mov ntawm qib thib 6. Cov khoom noj khoom haus muaj protein ntau qhia tau hais tias muaj dej haus ntau heev. Koj tuaj yeem noj mov tsis pub dhau peb teev ua ntej yuav mus pw.
- Rau tshais ntawm thawj hnub - ib khob kas fes; nyob rau hauv lub yav tav su - cabbage zaub xam lav thiab hard-boiled qe; rau noj hmo - ntses fillet, ci los yog hau.
- Qhov thib ob hnub - kas fes thiab croutons rau pluas tshais; nyob rau hauv lub yav tav su - fillet ntawm ci los yog boiled ntses; rau noj hmo - skimmed yogurt, dib zaub xam lav, hau nyuj.
- Rau tshais ntawm peb hnub - crackers thiab kas fes; rau noj hmo - ib qho kua thiab zucchini stew; rau noj hmo - boiled nyuj, boiled qe, cabbage zaub xam lav.
- Tshais rau plaub hnub yog kas fes; rau noj hmo - nyuab chiv, hau carrot thiab mos muag muag muag; koj tuaj yeem muaj khoom noj nrog qab zib thiab qaub txiv hmab txiv ntoo.
- Hnub tsib yog pib ua zaub ntug hauv paus nrog txiv qaub kua txiv; rau pluas su - kua txiv lws suav, nqaij qaib fillet los yog ntses; rau noj hmo - qab zib thiab qaub txiv hmab txiv ntoo.
- Noj tshais rau hnub thib rau koj tuaj yeem muaj kas fes; kev noj su - ib nrab ntawm cov nqaij qaib uas tsis muaj tawv nqaij; rau noj hmo - ib tug zaub xam lav ntawm carrots nrog butter, yogurt thiab qe.
- Rau tshais ntawm lub xya hnub - dub tshuaj yej ; rau noj hmo - nqaij nyug siav, qab zib thiab qaub txiv hmab txiv ntoo; rau noj hmo - zaub xam lav ntawm cucumbers, skimmed yogurt, boiled nyuj.
Contraindications
Kev noj zaubmov noj zaubmov yog qhia rau hauv kev tsis tuaj yeem ua rau lub plab thia plab. Nws tsis yog hais rau dysbacteriosis, gout, pancreatitis thiab lub raum kab mob.