Noj cov zaub mov "Six Six"

Lub npe no tau muab rau noj rau 6-hnub noj haus ntawm kws qhia noj haus hauv kev noj haus Anna Johansson. Yuav ua kom cov txheej txheem poob phaus yooj yooj yim dua thiab xav paub ntau ntxiv, tus kws sau qhia txog kev noj zaub mov no yuav qhia nws li 6 tus nplais ntawm chamomile, txhua lub cim uas muaj ib hnub. Nyob rau tej nplaim hluav taws nws sau dab tsi yog hom khoom noj nws yog pub rau noj hnub no.

Lub hauv paus ntsiab lus ntawm kev noj haus ntawm Anna Johansson

Cov khoom noj khoom haus yog ua los ntawm txoj cai ntawm cov hnub hloov ntawm cov khoom noj protein thiab carbohydrate. Lub Swedish dietician yog nco ntsoov tias xws li diurnal mono noj cov zaub mov yog qhov zoo tshaj plaws guarantee rau poob ceeb thawj.

Kev noj haus ntawm lub 6-petal noj haus zoo li no:

1. 1st hnub: ntses. Tej yam ntses, npaj los ntawm kev txhais tau tias, nrog rau cov ntses dej qab zib.
2. Hnub thib 2: zaub. Ib qho zaub twg, tseem ua tau siav rau txhua txoj kev, raug tso cai.
3. Hnub 3: nqaij qaib nqaij. Nqaij qaib mis nqaij (tsis muaj daim tawv nqaij), noj los ntawm kev txhais tau hais tias, thiab yuav tau noj nqaij los ntawm nws.
4. 4th hnub: cereals. Kho: Cov noob nroj tsuag, noob, xuas phom, cereal khob cij thiab lwm yam cereal.
5. 5th hnub: tsev cheese. Tsawg-rog tsev cheese yog pub, nrog rau cov mis nyuj uas muaj roj tsawg.
6. Hnub 6: txiv hmab txiv ntoo. Tag nrho cov txiv hmab txiv ntoo (tsis suav txiv hmab thiab tsawb) raug tso cai - nyoos los yog ci, nrog rau cov kua txiv hmab txiv ntoo uas tsis muaj suab thaj.

Ntxiv nrog rau qhov no:

• qhov kev noj haus ntawm 6 tus nplaim ua tag nrho cov qab zib;
• ntsim ntsej muag ntsim xws li txiv qaub taum, cinnamon thiab vanilla, thiab tsawg npaum li ntsev;
• nyob rau hauv nws kev noj haus Anna Johansson tawm tswv yim haus txhua hnub los ntawm 2.5 mus rau 3 liv dej. Kas fes yuav tsum muaj kev txwv, tab sis dub thiab ntsuab tshuaj yej, zoo li dej hauv dej, raug tso cai;
• Kev noj haus Johansson tsis txwv cov khoom noj tau noj ib hnub - nws ua tau txhua yam;
• tom qab kev noj haus ntawm 6 tus tsiaj, koj tuaj yeem poob phaus hauv qhov hnyav rau 1 kilogram ib hnub;
• ntxiv rau cov lus qhia noj hnub no ntxiv hnub - kefir - koj yuav tau txais kev noj haus ntawm xya petals.

Kev noj haus ntawm 6 petals: kev pab los yog raug mob?

Anna Johansson cov kev noj haus yog qee zaum suav hais tias yog qhov sib luag thiab kev nyab xeeb ntawm cov lus qhia ua noj ua haus. Nws puas muaj flaws, thiab kev noj haus ntawm cov nplais no ua rau peb raug mob?

Nyeem cov hauv qab no:

1. Rau lub neej qub, peb lub cev xav tau cov khoom noj txhua hnub ntawm txhua pawg loj - uas peb tsis pom nyob rau hauv Johansson noj.
2. 6-petal diet rau 6 hnub tso cai rau koj poob ntawm 3 mus rau 6 kilograms ntawm qhov ceeb thawj. Kev nyab xeeb rau kev noj qab nyob zoo yog ib cim uas tsis pub tshaj ob kilograms hauv ib lub lim tiam.
3. Lub European Center for Poob Lossis hais tias txhua yam kev noj haus nrog ib lub sij hawm ntev txog 25 teev rau cov nqaij muaj feem xyuam zoo. Txawm li cas los, ib tug yuav tsum coj mus rau hauv tus account uas nrog ib txwm noj haus, peb lub cev yog tau kom hlawv txog li 150 grams ntawm adipose cov ntaub so ntswg txhua hnub. Qhov no txhais tau hais tias tus so ntawm qhov poob phaus twb yog vim hloov nyob rau hauv cov leeg nqaij, qhov kho kom zoo nkauj uas peb xav tau ib lub sijhawm ntev heev.
4. Lub hauv paus ntawm lub cev rau peb lub cev yog cov khoom noj carbohydrate. Vim li no, ntawm cov hnub nyug protein uas tau muab los ntawm Johansson kev noj haus, koj yuav tsis muaj zog los ua txhua yam kev ua ub no.

Xav txog cov lus saum toj no, nws tuaj yeem hais tias nws yuav tsum tau siv cov khoom noj ntawm 6 tus tsiaj nkaus xwb nyob rau hauv rooj plaub ntawd, thaum qee yam koj yuav tsum tau ceev kom txo koj qhov hnyav - nrog rau qhov mob uas koj yuav tsum noj qab nyob zoo. Nyob rau hauv txhua rooj plaub, nco ntsoov hais tias ib qho kev sim khoom noj haus tsuas pub koj tsis tsuas yog tshem ntawm cov kilograms tsis tseem ceeb, tab sis kuj kom muaj ceeb thawj ntawm theem yam, thaum noj cov zaub mov ntawm xws li ib qho lav tsis muab rau koj.