Txhua txhua hnub, recipes nrog goji berries rau poob phaus yog ua nrov dua. Cov kev tshawb fawb ntawm cov khoom ntawm cov khoom no tseem tab tom, tab sis cov nutritionists tseem pom zoo nrog rau nws hauv lawv cov khoom noj.
Txoj kev ua noj ua txiv hmab txiv ntoo goji rau poob phaus
Pib siv cov khoom no yog qhov tsawg kawg nkaus los xyuas cov tshuaj tiv thaiv ntawm lub cev. Kev niaj hnub niaj hnub yog li ntawm 15 mus rau 45 g. Ua ntej, cov txiv yuav tsum tau muab ntxuav los yog ntim hauv dej rau ib ntus.
Nyob rau hauv dav dav, qhov kev npaj ntawm goji berries rau poob phaus yog zoo li lwm cov txiv hmab txiv ntoo qhuav. Piv txwv, rau noj tshais, koj tuaj yeem muab ntxiv rau cov cereals, zaub nyoos thiab cov khoom ci. Tsis tas li ntawd, ntawm lawv cov hauv paus, koj tuaj yeem npaj ntau yam dej qab zib: teas, tinctures, decoctions, cocktails, etc.
Recipes ntawm kev siv ntawm goji berries rau poob phaus
Nws muaj ntau hom zaub mov txawv uas yuav pab tshem tawm cov phaus ntxiv.
Dietary porridge
Qhov phaj no pab kom ntxuav cov hnyuv ntawm cov khoom lwj thiab pab kho plab zom mov.
Cov khoom xyaw:
- mis nyuj muaj roj tsawg - 200 g;
- oat flakes - 3 tbsp. dais;
- zib mu - 1 tbsp. diav;
- goji berries - 5-7 pieces.
Npaj
Yuav pib, qhov yoov tawm yuav tsum tau soaked hauv dej sov rau 20 feeb, thiab tom qab ntawd rub lawv rau hauv nruab nrab cua sov li 5 feeb. Tom qab ntawd ntxiv mis nyuj, zib mu, berries mus rau porridge thiab cia nws brew me ntsis.
Slimming tshuaj yej nrog goji berries
Xws li haus yuav txhim kho cov metabolism thiab saturate lub cev nrog cov vitamins.
Cov khoom xyaw:
- boiling dej - 500 ml;
- berries goji - 1 tbsp. diav.
Npaj
Nyob rau hauv lub teapot, ncuav lub boiling dej thiab tawm nws mus rau txias rau ib lub sij hawm. Txiav berries rau hauv ob peb daim thiab ntxiv mus rau lub hwj kais. Cov dej haus yuav muab tso rau ib teev. Tom qab ntawd lub tshuaj yej yuav tsum tau lim thiab qaug dej qaug cawv nrog zib mu.
Smoothies
Qhov no haus dej yog kev zoo tagnrho rau pluas tshais, raws li nws muab vivacity thiab txaus siab rau kev tshaib kev nqhis rau ib lub sijhawm ntev.
Cov khoom xyaw
- kefir - 500 ml;
- kiwi txiv hmab txiv ntoo - 2 pcs;
- kua - 2 daim;
- berries goji - 1 tbsp. diav.
Npaj
Tag nrho cov khoom xyaw yuav tsum yog hauv av rau hauv rab phom mus rau ib qho chaw mos. Koj tuaj yeem siv tej yam qes-calorie txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau haus no.
Curd khoom qab zib
Cov zaub mov no zoo meej rau pluas tshais thiab khoom txom ncauj.
Cov khoom xyaw:
- tsawg-rog tsev cheese - 1 yam khoom;
- tsawg-rog kefir - 3 tbsp. dais;
- ib lub me me - 1 daim;
- goji berries - 2 tbsp. diav.
Npaj
Tuav lub kua thiab muab sib xyaw nrog lwm cov khoom xyaw uas siv rab hlau. Yog li ntawd, koj yuav tau txais ib qhov kaj thiab qab qab zib.