Noob ntawm sesame lossis sesame, raws li nws yog hu ua, muaj ntau cov khoom tseem ceeb. Tsis tsuas yog lawv siv ua yeeb yam, tab sis lawv kuj kho tau cov kab mob. Los ntawm cov noob, cov roj yog ua, uas yog nrov, ob leeg nyob rau hauv cov tshuaj thiab nyob rau hauv lub cosmetic kev lag luam.
Yuav ua li cas pab tau cov noob hnav?
- Nws yog ib qho storehouse ntawm cov vitamins C , E, B, A, amino acids, qhov tseem ceeb proteins thiab carbohydrates, thiaj li tseem ceeb rau tib neeg lub cev. Tsis tsuas yog cov txiv hmab txiv ntoo txiv hmab txiv ntoo ua kom lub cev muaj calcium, potassium, phosphorus, magnesium, hlau, yog li lawv muaj peev xwm kho tau cov ntxhuav seem, vim hais tias cov noob muaj phytin.
- Nws yuav tsum nco ntsoov tias lawv yuav tsum tau chewed maj mam, tom qab soaking. Yog li, koj yuav cawm tau ib qho Tshuag ntawm cov organic acids, glycerol esters, polyunsaturated thiab saturated fatty acids, ua li ntawm ib thooj ntawm lub sesame.
- Sesame, uas yog ib feem ntawm cov suab thaj yog ib qho tshuaj antioxidant. Nws muaj peev xwm qis dua qib ntawm cov roj cholesterol, sib ntaus sib tua ntawm qog nqaij hlav cancerous hlav.
- Riboflavin txhawb cov tib neeg txoj kev loj hlob.
- Cov txiaj ntsig ntawm sesame noob kuj yog nyob rau hauv qhov tseeb hais tias lawv significantly txhim kho tus mob ntawm cov ntsia hlau thiab plaub hau. Ntxiv dag zog rau lub paj hlwb thiab tsim ib qho metabolism.
- Vitamin PP muaj cov nyhuv zoo rau lub dav dav ntawm lub plab system.
- Vim lub fact tias lawv muaj pes tsawg leeg muaj xws li calcium, uas guarantees koj muaj zog cov pob txha, nws nqa tawm kev tiv thaiv ntawm mob-fated osteoporosis. Yog tias koj xav tsim cov nqaij pob txha, ces xyuam xim ntxiv rau hauv koj cov khoom noj.
- Phytoestrogen yog qhov tseem ceeb tshaj rau cov poj niam uas muaj hnub nyoog 45 xyoo.
Qhov no yog vim yog qhov tseeb tias nws ua raws li kev hloov pauv rau kev sib deev hormones thiaj li tsim nyog rau lub cev. - Phytosterol tiv thaiv cov tsos mob ntawm atherosclerosis, rog .
- Noob hnyav noob tuaj yeem kho cov kab mob ntawm daim tawv nqaij, kev mob nkeeg hauv nruab nrab thiab nquab, hemorrhoids, toothache.
Cov txiaj ntsig thiab ua mob ntawm cov noob hnav
Nws yuav tsum raug sau tseg tias txhua hnub kom tsawg yuav tsum tsis pub dhau 20-30 g ntawm ib tus neeg laus. Rau cov neeg uas nquag ua xua, nws yog qhov zoo dua rau kev ywj pheej ntawm no delicacy. Yog tias koj raug kev txom nyem los ntawm kev ua kom ntshav coagulability, kev siv cov noob no tuaj yeem tsim kev puas tsuaj rau koj.
Cov ntsiab lus ntawm cov noob hnav noob hnav
Tawm los ntawm qhov tseeb hais tias nyob rau hauv sesame loj npaum li cas ntawm roj (txog 50%), nws cov caloricity tau ncav cuag mus txog 600 kcal ib 100 g ntawm cov khoom.