Noob hnav yog ib yam ntawm cov neeg nyiam tshaj plaws uas tau paub txog txiv neej txhiab xyoo dhau los lawm, thiab twb tau siv cov khoom tseem ceeb ntawm qhov txawv cov txuj lom no. Niaj hnub nimno suab thaj yog ntxiv rau ntau yam khoom noj, zaub nyoos, kua ntsev, kua txiv roj , uas yog lub npe nrov rau nws txoj kev zoo.
Tseem ceeb thaj chaw ntawm sesame
Noob nplaum yeej pab tau peb lub cev hauv kev sib ntaus tawm tsam ntau yam kab mob. Cia sau cov khoom tseem ceeb tshaj plaws ntawm no txawv teb chaws txuj lom:
- tsim cov metabolism hauv;
- pab kev mob plab;
- txo kev mob plab;
- txo cov cholesterol hauv cov ntshav;
- saturates lub cev nrog phosphorus, zinc, iron thiab calcium;
- muab kev pab cuam hauv kev kho mob ntawm kev mob mastopathy;
- yog tiv thaiv kab mob cancer;
- tshem cov co toxins ntawm lub cev;
- pab nrog kab mob ntawm cov qoob loo;
- yog siv nyob rau hauv kev kho mob ntawm osteoporosis;
- txav roj cholesterol teeb meem;
- txhim kho qhov tawv nqaij;
- pab ceev nrooj nrog lub txias.
Kuj, qhov txuj lom tau muaj cov nyhuv yooj yim, tab sis siv nws, koj yuav tsum nco ntsoov tias cov ntsiab lus ntawm cov noob hnav noob hnav yooj yim txaus yog li ntawd, yog tias koj ua raws li
Muaj pes tsawg calorie ntau ntau hauv cov noob hnav?
Qhov siab caloric nqi ntawm sesame yog vim lub fact tias cov noob ntawm no nroj tsuag muaj ib tug lossis loj npaum li cas ntawm cov roj, yog li lub noob yog ib nrab ntawm cov rog. Raws li txoj cai, cov calorie ntau npaum li cas nyob ntawm qhov chaw thiab tej yam kev cog qoob loo thiab qhov nruab nrab 100 g yog 570 kcal, tab sis rau cov qoob loo uas muaj roj, uas muaj cov kua txiv ntoo, qhov no yog qhov tsawg dua.