Gooseberries yog ib tug Berry uas skillfully ua ke ob qho tseem ceeb thaj chaw thiab saj zoo. Peb cov ancestors siv los noj berries ntawm gooseberry tshwj rau tus rau ntawm lub hom phiaj ntawm rov qab. Ib me ntsis tom qab, gooseberries raug siv ua wine, yog li hloov lawv nrog txiv hmab txiv ntoo, li no hu ua nws sab qaum teb txiv hmab. Thiab, ntawm chav kawm, muaj ib tug gooseberry jam, nyob rau hauv cov hnub nws yog ib tug tseem ceeb delicacy. Yuav kom qhov no hnub, gooseberry yog tsis muaj tsawg nyob rau hauv kev thov, nws yog siv nyob rau hauv pharmacology, cosmetology thiab, ntawm chav kawm, nyob rau hauv ua noj ua haus.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo?
Tsis muaj kev txhawj xeeb, gooseberries yuav yog koj tus pabcuam uas tseemceeb hauv kev poob phaus. Gooseberries, calorie cov ntsiab lus ntawm uas tsuas yog 43 kcal ib 100 g, yog haum nrog ib tug txo nyob rau hauv qhov ceeb thawj. Tau kawg, nws cov calorie cov ntsiab lus tseem nyob ntawm seb koj siv nws li cas, vim tias ntau npaum li cas calories hauv gooseberries nws yog, noj ncuav mog qab zib los yog ib lub ncuav nrog ntxiv ntawm gooseberry, tus nqi zog yuav doubles, thiab txawm triples.
Peb tau siv lub suab thaj av qaub nrog suab thaj, thiab nyob rau hauv vain, gooseberries, hauv av nrog qab zib, tsis tau txais txiaj ntsig daim duab, vim hais tias calorie ntsiab lus ntawm xws li ib tug delicacy yog zoo thiab, dhau mus, qhov kev pab ntawm xws li ib tug zaub mov rau lub cev tsawg heev. Yuav kom ntau yog, yog tias koj noj 100 g ntawm gooseberries nrog 50 grams (1.5 tablespoons) ntawm qab zib, peb tau txais txog 200 kcal - qhov no yog xws li ib tug khoom txom ncauj.
Ib qho ntawm feem ntau ntau txoj kev noj mov gooseberries yog jam. Txij thaum lub sij hawm ancient, gooseberry jam raug suav hais tias yog ib tug huab tais lub delicacy, thiab rau ntau centuries tam sim no nws tsis ceased mus thov peb. Nyeg, khaws cov ntawv qhia ntawm peb cov ancestors, peb skillfully ntxiv qhov kev haus luam yeeb ntawm jam, ntau cov khoom xyaw, piv txwv li, txiv kab ntxwv, raspberry, walnuts thiab almonds. Jam los ntawm gooseberry alas tsis yog delicious, nws cov ntsiab lus caloric yog li txog 4,500 kcal ib liter ntawm npaj txhij-MADE jam, thaum gooseberry nyob rau hauv huv daim ntawv muaj tsuas yog 430 calorie ib 1 kg. Tiam sis siv ob peb diav ib hnub ntawm kev raug mob hnyav rau hauv daim duab koj yuav tsis ua rau.
Txoj kev ntawm tau ntawm gooseberry
Ntawm gooseberries npaj jam, jelly, jelly, ntxiv rau ntau yam lauj kaub tais diav thiab kis. Muaj ntau txoj kev los npaj gooseberry, tab sis, ntawm chav kawm, kev siv ntawm gooseberries nyob rau hauv daim ntawv tshiab yog lub sij hawm ntau pab tshaj lwm yam. Thiab dua li, tsawg caloric cov ntsiab lus pleases tus ntsuj ntawm cov neeg uas poob phaus ...
Gooseberries yog ib tug Berry tias yog nto moo rau nws ntau yam. Nws txawv tsis yog nyob rau hauv cov xim, qhov loj me, cov duab, tab sis kuj tseem saj. Txog 50 hom ntawm gooseberry paub, ntawm uas tsuas yog 4 yog nyob rau hauv cov teb chaws Europe thiab Asia. Ua raws li nrog kev nyiam saj, koj tuaj yeem nqa ntau yam koj nyiam, thiab lawv, thaum koj pom ntau.
Gooseberries txhawb kev poob phaus tsis tsuas yog vim nws cov ntsiab lus tsis muaj caloric, qhov no muaj ob qho tib si thiab cov khoom. Gooseberries yog nplua nuj nyob rau hauv fiber , uas yuav pab kom ntxuav cov hnyuv, tshem tawm toxins, co toxins thiab salts ntawm hnyav hlau. Nws kuj muaj cov kab mob me me thiab cov kab mob cholesteretic.
Gooseberries txo cov theem ntawm qab zib thiab cov cholesterol hauv cov ntshav. Thiab dhau li ntawd, nws yog nplua nuj nyob hauv cov vitamins - A, B1, B2, B5, B6, C thiab E. Nws tseem yog ib lub tsev muag khoom ntawm kab cov khoom xws li calcium, hlau, iodine, magnesium, sodium, chlorine, manganese, phosphorus thiab potassium.
Muaj ntau ntau yam kev noj haus, uas muaj xws li gooseberries, muaj cov pluas noj, lub ntsiab khoom ntawm qhov twg yog qhov no Berry.
Rau cov nyhuv sai, nws pom zoo kom mus noj zaub mov, tab sis tsis yog qhov tseeb tias tom qab ntawd koj yuav cawm tau qhov txiaj ntsig, dua li, thaum tsis tau lwm ob kilograms. Yog hais tias koj yog rau qhov poob lawm, ces noj cov zaub mov rau koj - tsis yog ib qho kev xaiv, tab sis tseem nrog qhov kev kho ntawm qhov no, gooseberries yuav muaj koj li yeej tsis ua ntej. Nrog rau txoj cai thiab balanced khoom noj, koj muaj peev xwm ib zaug ib lub lim tiam teem caij unloading hnub on gooseberries. Ntseeg kuv, qhov no yuav tsis cia koj tos!