Mackerel yog cov ntses nrov, uas feem ntau tshwm rau saum rooj ua zaub mov ywj siab, thiab nws kuj tau siv ntau yam zaub mov txawv ua ke. Nyob rau hauv qhov tseeb, nws tsis yog tsuas delicious, tab sis kuj tseem ceeb, yog li nws yog pom zoo kom muaj xws li nws tsis tu ncua nyob rau hauv cov zaub mov.
Dab tsi pab tau rau mackerel?
Cov dej ntsev ntawm cov ntses muaj ntau yam khoom tsim nyog rau lub cev, uas ua rau muaj kev tiv thaiv ntawm kev tiv thaiv . Cov protein nyob hauv mackerel yog sai assimilated. Cov khoom siv tseem ceeb ntawm mackerel yog txuam nrog cov amino acids, uas yog ib qho tseem ceeb rau cov metabolism hauv thiab ua haujlwm ntawm cov hauv nruab nrog cev. Muaj nyob rau hauv qhov muaj pes tsawg leeg ntawm omega-3 fatty acids, sib ntaus nrog cov "hlwb", uas ua rau muaj mob cancer.
Sib tham txog kev pabcuam li cas rau cov pojniam, nws yog tsim nyog teev tias nws zoo rau qhov mob ntawm daim tawv nqaij thiab plaub hau. Nws yog tsis yooj yim sua kom tsis txhob nco ntsoov cov nyhuv lig ntawm cov khoom rau kev ua haujlwm ntawm cov hlwv plawv.
Nws tseem yog qhov tseem ceeb kom paub seb cov txiv qab mozerel yog qhov tseem ceeb, vim qhov kev xaiv no tshwj xeeb tshaj yog nyiam los ntawm ntau. Nyob rau hauv xws li cov ntses, muaj ntau yam khoom tseem ceeb tau khaws cia, tab sis nws yog qhov tseem ceeb los hais tias qhov ntau ntawm cov ntsev yog tsim kev puas tsuaj rau lub cev, vim nws qeeb dej thiab cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kabmob, tsis txhob tsim kev txwv ntsev.
Rau cov neeg uas xav paub seb puas haus mackerel yog qhov tseem ceeb, qhov kev qhia tsis yoojyim, vim daim ntawv teev cov khoom tsim kev puas tsuaj yog dav. Feem ntau, kav cov ntses yog "haus luam yeeb ua kua", uas muaj cov khoom ua rau muaj kev puas tsuaj rau kev noj qab haus huv. Xws li mackerel kuj yog qab ntsev, uas cuam tshuam rau lub cev ntawm lub cev. Tsis txhob cais qhov tseeb tias ib txhia neeg tsis muaj kev vam meej yuav haus luam yeeb ntses. Tib lub sij hawm nyob rau hauv cov ntses cov nqaij ntses yog ib qho tseem ceeb heev, yog li ntawd qee zaus koj tuaj yeem ua kom pamper koj tus kheej, tshwj xeeb tshaj yog tias koj haus luam yeeb mackerel koj tus kheej.