Ficus carica - qhov no yog tus "nom" lub npe ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo tshiab uas, xws li cov khoom muag, dais, ob qho tib si raug mob thiab nyiaj poob haujlwm. Nyob rau hauv lub ntiaj teb niaj hnub, tsob txiv ntoo, raws li nws tau hu ua nyob rau hauv Russia, yog siv tsis tsuas nyob rau hauv qhuav, tshiab daim ntawv, tab sis kuj nyob rau hauv kas poom. Ntxiv mus, muaj cov neeg nyiam heev ntawm exotics, uas nyob rau hauv tsev loj hlob nws nyob rau hauv pots.
Tseem ceeb thaj chaw ntawm tshiab figs
Ua ntej tshaj, nws cov ntsiab lus tseem ceeb yog tias nws muaj cov nyhuv antipyretic. Daim ntawv ceeb toom cov ntsej muag: Thaum lub sij hawm mob caj pas ob peb lub txiv hmab txiv ntoo yuav tsum tau muab rhaub mis nyuj. Xws li haus dej haus tsis tsuas haus, tab sis yaug nrog lawv caj pas. Nws yuav tsum raug sau tseg tias, tsis zoo li cov av qhuav, cov txiv hmab txiv ntoo tshiab tsawg dua, calorie, thiab nws cov txiaj ntsig yog tias noj 2-3 cov txiv hmab txiv ntoo ib hnub twg, koj yuav muaj peev xwm ua kom tiav cov Tshuag ntawm cov kab mob uas ploj ntawm lub cev.
Eastern delicacy suav nrog coob tus pectins, enzymes, proteins, organic acids, vitamins ntawm pab pawg B, C, PP. Tsis tas li ntawd, nws muaj xws li: poov tshuaj, magnesium, iodine, calcium, phosphorus , iron. Nws muaj ntau ntawm cov poov tshuaj. Los ntawm cov cuab yeej no, nws yog thib ob tsuas yog mus ceev. Qhov no piav qhia vim li cas nws pom zoo kom siv nws rau cov neeg uas muaj kab mob ntawm cov hlab plawv.
Cov khoom ntawm qhuav figs
Muaj tsawg kawg yog ob peb zaug ib lub lim pamper koj tus kheej nrog qhuav figs, qhov no koj txo qis ntawm cov cholesterol hauv cov ntshav. Ntxiv mus, nws muaj ib qho kev siv nyob rau hauv lub cev nrog thromboembolism, thrombophlebitis, vim hais tias nws yog muaj peev xwm tiv nrog tvermoobrazovaniyami. Qhov no yog vim qhov kev txiav txim ntawm furocoumarin thiab coumarin, uas yog ib feem ntawm nws cov muaj pes tsawg leeg.
Tus kab mob antioxidant zoo, sib ntaus sib tua ntawm qog nqaij hlav qog. Kev siv cov nplej kom tsis tu ncua, koj pab koj lub cev kom tua cov kab mob hauv siab thiab kab mob.
Cov txiv hmab txiv ntoo qhuav txiv hmab txiv ntoo hloov khoom qab zib thiab lwm cov khoom qab zib. Lawv tsis ua mob rau koj cov hlab ntsha. Tom qab tag nrho, lawv muaj tsis qab qab zib, tab sis fructose thiab sucrose. Rau vim li cas hais tias nyob rau hauv 100 grams figs 50 kcal, nws yuav pab koj kom txaus siab rau kev tshaib kev nqhis.
Raws li nws siv nyob rau hauv pej xeem cov tshuaj, nws yog pom zoo nyob rau hauv ib tug steamed daim ntawv mus thov nws mus rau qhov chaw nrog tsim on lawv, abscesses thiab boils. Nco ntsoov, qhov no yuav ua rau kom lawv qaug zog.
Dab tsi pab tau rau cov poj niam?
Txhua tus poj niam xav nyob twj ywm hluas thiab noj qab nyob zoo. Yog li, cov txiv hmab txiv ntoo no ua rau kom cov poj niam cev xeeb tub. Ua li no, noj 3 fetuses ib hnub. Tsis tas li ntawd, nws tswj kom muaj kev sib npaug ntawm cov tshuaj chemical hauv cov poj niam lub cev.
Tsaug rau qhov sib npaug, cov tawv nqaij yuav nkag mus rau UV rays, uas tsis tuaj yeem pab ua si ntawm lovers. Nws yuav pab kom poob ob peb phaus thiab tau txais ib qho quav hauv lub plab.
Yog hais tias koj tsis paub yuav ua li cas tau tshem ntawm vitiligo, kws txawj qhia tawm rubbing rau hauv dawb stains lub kua txiv muab tshem tawm los ntawm nplooj los yog txiv hmab txiv ntoo ntsuab. Tsis tas li ntawd, qhov ncauj qhov ntswg, npaj los ntawm cov txiv hmab txiv ntoo, nws yuav muab koj daim tawv nqaij rau tus tub ntxhais hluas thib ob, tau muab qhov tseem ceeb ntawm nws lub cev thiab nws lub siab tawv.
Usefulness ntawm figs nyob rau hauv muaj menyuam hauv plab
Dietary fiber ntau figs muaj ib tug zoo ntxim rau cov digestive system ntawm lub neej yav tom ntej mummy. Yog li, nyob rau hauv 8 cov txiv hmab txiv ntoo qhuav muaj txog 10 g ntawm fiber. Thiab phosphorus, magnesium thiab potassium muaj cov txiaj ntsim ntawm kev tsim tawm ntawm cov kab mob hniav ntawm tus me nyuam mos.
Cov Kev Pab thiab Cov Harms ntawm Figs
Yog hais tias koj raug kev txom nyem los ntawm gout, nco ntsoov tias figs muaj ib tug loj npaum li cas ntawm oxalic acid, yog li refrain los ntawm kev siv nws. Tsis tas li ntawd, tsis txhob ua rau koj lub cev tsis zoo ntxiv yog tias koj lub cev ua rau pob zeb tsim los yog koj muaj kev mob ntawm lub plab zom mov.