Rau peb caug xyoo nyob rau hauv txee muaj xws li ib yam khoom raws li roob ris. Txawm li cas los xij, yog tias peb tsis tham txog ntshiab yaj crab, lub pob zeb tsis koom nrog ntawm no. Lub ntsiab lus tseem ceeb yog qhov nqaij npuas tsiaj (dab tsi yog muag hauv daim ntawm sticks, thiab lwm yam), nws muaj pes tsawg leeg - ntses minced nrog ib admixture ntawm dyes thiab flavour additives, tsis muaj cov nqaij ntawm no nyob creature. Tab sis qhov muaj pes tsawg tus surimi nrog meats, thiab pollock, mackerel thiab herring nyob rau hauv ntau proportions. Cov chaw ntawm cov roob ris, qhov txiaj ntsig thiab kev tsim txom uas tseem yog qhov teeb meem ntawm qhov kev sib cav, tau nrhiav tau vim muaj kev xaiv cov khoom zoo, cov nqi qis thiab kev siv ntau yam.
Crab nqaij rau poob phaus
Muaj coob tus neeg txaus siab rau cov ntsiab lus ntawm cov khoom qis, tsawg dua li ntawm cov nqaij npwv ntawm 100 grams ntawm cov khoom muaj kwv yees li 79 calories. Qhov no kuj nce mentsis, thiab ntau tus ntxhais zoo li nws rau qhov no yog vim li cas. Vim li cas peb thiaj li tham txog calorie xwb li? Cov lus sau ntawm flavuates ntawm ntau cov neeg tsim tawm, uas cuam tshuam rau cov ntsiab lus calorie. Tiam sis, feem ntau, cov zaub mov noj nrog cov khoom noj feem ntau siv los ua kom ntau tus kheej cov zaub mov thiab ua rau koj tus kheej ua rau lub qab ntxiag zoo. Kev noj haus zoo rau koj tus kheej kuj ua tau lub luag haujlwm ntawm no.
Thiab zoo li cas ntawm cov roob ris?
Ntawm chav kawm, tag nrho cov no tsis siv rau cov nqaij ntawm ib tug tiag tiag Far Eastern crab. Nws yog nplua nrog cov vitamins: A, B1, B5, PP, B3, B12, yog ib qho yooj yim zom zaws los ntawm txhua tus neeg, tsuas yog rau cov neeg uas muaj kev fab phom tshwj xeeb rau cov nqaij ntawm no crustacean. Txawm li cas los, qhov no tsis tshua muaj, muaj txiaj ntsim zoo thiab kev tsim txom, qhov nqaij nyug nqaij tsis yog ib qho khoom qab zib, thiab qhov raug mob ntawm no yog los ntawm lub hnab nyiaj.
Hauv ntej, qhov no cov nqaij nyoos muaj tus nqi noj haus zoo . Tsis tas li ntawd, nws tseem yog heev six. Kev siv crab ntawm crustaceans ntawm xiav breeds yog li ntawd zoo kawg tias cov neeg nplua nuj zaum txawm nyob rau ib qho kev noj haus. Selenium, phosphorus, zinc, magnesium, potassium - qhov no yog deb ntawm tag nrho cov npe ntawm cov ris toj roob nqaij muaj peev xwm txhawb peb lub cev.