Cutlets yog ib lub tswv yim zoo rau cov tais diav rau ntau yam zaub mov noj. Koj tuaj yeem noj cov khoom noj uas ua rau cov khoom noj tau zoo tshaj plaws, piv txwv: nqaij, ntses, zaub, buckwheat, thiab lwm yam. Qhov tseem ceeb tshaj plaws yog ua kom zoo. Mincemeat rau cov phais pluas noj yuav ua tau los ntawm ib yam khoom los yog los ntawm cov khoom sib txawv (piv txwv, minced meat, dos thiab npaj txhij-mov).
Yuav ua li cas npaj dietary cutlets?
Feem ntau, nqaij npua kib yog kib, tab sis, qhov no tsis yog qhov zoo tshaj plaws thiab tsis yog txoj kev noj haus ua noj.
Ua kom cutlets kev noj haus, qhov zoo tshaj plaws txoj kev kho cua sov:
- ci hauv qhov cub;
- ncu.
Los ntawm no peb yuav pib.
Zaub diet cutlets
Cov khoom xyaw:
- tshiab zaub (taub dag los yog zucchini, carrots , cais los yog ua ke, muaj peev xwm yuav dos) - txog 400 g;
- qe ntawm nqaij qaib - 2-3 pcs.;
- mov siav - 1-2 tsom iav;
- tag nrho cov hmoov nplej (yuav oatmeal, buckwheat los yog tov) - 5-8 tbsp. dais;
- butter lossis zaub roj rau lubrication.
Npaj
Cov zaub yuav ua rau grater los yog crushed nrog kev pab los ntawm kev sib txuas, chav ua mov, yog tias tsim nyog, cia li nyem thiab ntws cov kua txiv hmab txiv ntoo. Ntxiv qe, hmoov nplej, mov thiab mix. Yog hais tias ua noj tsis muaj qe, me ntsis nce tus nqi ntawm hmoov thiab ntxiv me ntsis dej los yog mis nyuj (curdled milk). Koj tuaj yeem ntxiv cov hnoos hlais tagnrho hauv cov mis los yog dej kom sib tov - lawv yog cov tseem ceeb. Koj muaj peev xwm me ntsis rau lub caij sib tov nrog qhuav spices.
Peb muab cutlets nrog peb ob txhais tes, yob lawv nyob rau hauv hmoov los yog breadcrumbs thiab muab lawv mus rau hauv ib lubricated nrog roj refractory daim ntawv. Peb ci cutlets nyob rau hauv qhov cub rau 25 feeb ntawm ib tug kub ntawm 200 degrees C. muab nrog qaub cream thiab tshiab tshuaj ntsuab. Xwb, ua cov cutlets rau ob peb hauv ib chav boiler los yog multivark.
Qab buckwheat thiab nqaij dietary cutlets
Cov khoom xyaw:
- minced meat middle grind (piv txwv li, los ntawm nqaij qaib, qaib cov txwv nqaij los yog luav) - txog 300-400 g;
- Porridge npaj txhij buckwheat crumbly los ntawm tag nrho grain noob ntsiav - 2 khob;
- qe ntawm nqaij qaib - 2-3 pcs.;
- buckwheat hmoov, yuav tov nrog hom qoob mog hmoov.
Npaj
Sib tov lub minced nqaij nrog tiav lawm buckwheat, ntxiv qe, delicately lub caij nrog spices. Ntxiv cov cai ntawm cov hmoov nplej. Koj tuaj yeem xam nrog me ntsis qab zib los yog mis nyuj haus. Peb muab cutlets nrog ntub txhais tes, paniruem nyob rau hauv hmoov los yog breadcrumbs (los yog tov). Peb ci cutlets nyob rau hauv lub qhov cub nyob rau hauv ib lubricated roj refactory rau 30-40 feeb. Los yog peb noj chops rau ob peb. Tom qab roughly tib daim ntawv qhia, koj tuaj yeem npaj cov zaub mov noj nrog nqaij thiab mov los yog lwm yam cereal npaj txhij. Koj tuaj yeem ua haujlwm rau cov tais diav uas tsis muaj khoom noj thiab tsis muaj qhob cij, tsuas yog nrog cov kua ntsev thiab zaub xam lav.