Thaum peb xav kom poob phaus, peb yuav tsum nco qab txog cov zaub mov ntawm lub cev uas tso cai rau koj, tsis muaj kev tsim txom koj tus kheej kev tshaib kev nqhis, kom tshem tau cov phaus ntxiv. Tau kawg, peb txhua tus xav noj cov zaub mov noj tsis yog xwb, tab sis kuj qab thiab ntau yam, yog li peb tau sau rau koj qee yam ntawm cov khoom noj tau zoo tshaj plaws hauv peb lub tswv yim.
Dietary steamed dishes
Qhov zoo tshaj plaws yog cov tais diav, vim hais tias nrog rau hom kev kho cua sov, cov khoom khaws tseg cia siab tshaj plaws ntawm cov tshuaj siv tau. Thiab yuav kom debunk lub tswv yim nrov tias cov zaub mov ua noj hauv ob chav boiler yog tshiab, peb yuav qhia rau koj seb cov khoom noj muaj peev xwm yuav siav nrog nws, yog li hais tias lawv yog cov tseem ceeb thiab six.
Nqaij "Hedgehogs"
Cov khoom xyaw:
- minced nqaij - 300 g;
- Basmati mov - 100 g;
- dos - 1 daim;
- qej - 2 cloves;
- ntsev thiab dub kua txob - mus saj.
Npaj
So txauv rau 2 teev, ces muab ntws thiab cia nws qhuav. Ntaus hauv av ua ke nrog qej thiab tws dos. Ntsev thiab kua txob nws. Ua cov ntawv me me khoom ua si, qhov loj ntawm qe qaib, thiab yob lawv nyob rau hauv qhuav mov. Muab cov khoom tso rau hauv lub thawv thiab ua noj rau 40 feeb. Tom qab lub sij hawm no koj yuav tau txais zoo nkauj-saib thiab cua heev "hedgehogs."
Zaub casserole nrog cheese
Cov khoom xyaw:
- txiv lws suav - 3 daim;
- zucchini - 5 pcs.;
- Bulgarian kua txob - 1 pc .;
- champignons - 150 g;
- mozzarella - 200 g;
- zaub thiab ntsev - mus saj.
Npaj
Zaub tev los ntawm daim tawv nqaij thiab txiav rau hauv cubes, kua txob, txiv lws suav thiab nceb ntxuav thiab txiav mus rau hauv me me pieces. Quav tag nrho cov zaub rau hauv ib lub tais, ntxiv ntsev, sib tov thiab hloov mus rau ib qho cub. Sprinkle lawv nrog grated mozzarella, do txhua yam thiab ua noj rau txog 30-35 feeb. Sprinkle lub casserole nrog tws tshuaj ntsuab.
Nws yog tsim nyog sau cia tias cov zaub mov yooj yim noj tau ua tsis zoo rau hauv ob chav boiler, tab sis, piv txwv li, nyob rau hauv qhov cub thiab lawv tseem yuav thov koj nrog lawv tus kheej saj thiab kev pab.
Blue ci hauv ntawv ci
Cov khoom xyaw:
- cod fillet - 500 g;
- cream 10% - 100 ml;
- txiv qaub - ½ pcs.;
- ntses sauce - 2 teaspoons;
- qab zib - 1 teaspoon;
- dill, zaub basil, parsley - 2-3 sprigs.
Npaj
Ntxuav cov twigs ntawm greenery, nteg lawv nyob rau hauv ntawv ci, to top nrog zest ntawm txiv qaub. Ntxuav cov ntses cov ntses thiab muab txiav rau hauv khub. Nyem cov kua txiv ntawm ib nrab ib tug txiv qaub rau hauv lub tais, sib tov nrog ntses ntses thiab suab thaj, sib tov zoo, thiab ces ncuav nyob rau hauv lub cream thiab sib tov dua.
Pieces ntawm ntses nteg rau ntawm zaub ntsuab, ncuav sauce, qhwv lub ntug ntawm cov ntawv ci thiab kaw lawv zoo, thiaj li hais tias lub zog hauv tuaj tsis tuaj tawm. Muab lub suab tso rau hauv qhov cub, diav kom 220 degrees thiab ua noj rau li 15 feeb.
Cov pluas noj mov noj hmo
Thaum noj cov zaub mov, tshwj xeeb yuav tsum them nyiaj rau noj hmo, vim nws yuav tsum pom teeb, tab sis tib lub sij hawm txaus siab, yog li ntawd tom qab ib teev koj tsis kos rau lub tub yees dua. Peb muab koj ob hom zaub mov uas ua tau raws li cov qauv no.
Zaub sauté nrog mov
Cov khoom xyaw:
- sib tov ntawm zaub rau ib saute (khov) - 500 g;
- mov - 200 g;
- zaub roj - 2 tbsp. dais;
- dej - 2 l;
- ntsev - mus saj.
Npaj
Fry khov zaub hauv zaub roj rau 10 feeb, thiab npog nrog lub hau thiab simmer on tsawg cua sov kom txog thaum siav. Thaum kawg, ntsev kom saj thiab yog xav tau, sprinkle nrog koj nyiam tshuaj ntsuab. Rice boil nyob rau hauv cov dej qab ntsev kom txog thaum siav thiab noj zaub nrog mov hauv ib daim ntawv sov.
Beetroot nyias nrog cheese
Cov khoom xyaw:
- beet - 100 g;
- capers - 2 tbsp. dais;
- brynza - 100 g;
- ntsuab dos - beam pem teb;
- txiv ntseej roj - 2 tbsp. dais;
- ntsev thiab kua txob - mus saj.
Npaj
Beetroot boil, ces tev thiab txiav mus rau hauv loj slices. Brynza txiav rau hauv cubes, chop ntsuab dos. Muab cov khoom noj, capers, dos, cheese, ntsev thiab kua txob, caij nrog roj, sib xyaw thiab saj koj cov zaub xam lav.