Txiv lws suav yog cov khoom uas nrov tshaj plaws thoob plaws lub ntiaj teb, muaj ntau cov khoom noj sib txawv los ntawm nws. Nrov txiv lws suav tsis yog tsuas yog tshiab, tab sis kuj nyob kas poom. Tsis ntev los no, ib qho txawv zaub tau tshwm sim, zoo li cov txiv lws txiv qhuav. Nws yog cov txiv lws suav no los ua ib qho khoom noj uas nyiam nyiam heev.
Qhov tseeb yog tias hnub-txiv lws suav txiv hmab txiv ntoo muaj zoo tshaj plaws saj zoo, dhau li ntawd lawv muaj cov khoom tseem ceeb. Feem ntau cov neeg nyiam lawv cov kua ntses saj. Yog li ntawd yog dab tsi tseem ceeb yog hnub qhuav txiv lws suav, muaj ntau yam xav.
Cov txiaj ntsig ntawm txiv lws zoov-txiv hmab txiv ntoo
Yog li, nws yuav tsum raug sau tseg tias kev siv cov txiv lws txiv qhuav yog tias cov zaub uas npaj los ntawm hom no, khaws cia tag nrho cov khoom tseem ceeb uas tib neeg lub cev xav tau. Yog tias koj nquag siv cov khoom no, koj tuaj yeem tsim cov tshuaj metabolism.
Sun-qhuav txiv lws suav yog cov tseem ceeb rau tib neeg, vim hais tias lawv muaj ntau yam ntsiab lus:
- khoom noj khoom haus fibers;
- tshauv;
- disaccharides;
- dej;
- monosaccharides.
Hnub ci-txiv lws suav yog suav tias yog ib yam khoom uas tsis ua mob rau lub cev, lawv cov caloric nqi yog 258 kcal / 100 g. Yog li, tom qab noj zaub mov los yog kev noj zaub mov zoo, koj tuaj yeem muaj qhov tais hauv koj cov zaub mov.
Nws raug nquahu kom siv rau cov neeg uas tsis muaj vitamins thiab kab kawm ntawm lub cev. Tsis tas li ntawd no phaj pab tiv thaiv teeb meem ntawm gastrointestinal thiab ntev cem quav.
Ua kom raug mob
Cov kev pab ntawm qhuav txiv lws suav yog meej, tab sis muaj peev xwm yuav ua mob los ntawm lawv, albeit insignificant. Tsis txhob tsim txom cov tais no, raws li nws muaj xws li oxalic acid, uas muaj qhov tsis zoo ntawm daim siab ua haujlwm. Tsis tas li ntawd, tsis txhob siv cov txiv lwj pwm qhuav rau cov neeg uas muaj kab mob pancreatic.