Tus neeg twg uas tau sim natural asparagus tsis tau paub tam sim ntawd nws rau hauv lub txee ntawm Kaus Lim Cuisine. Qhov no tsis yog xav tsis thoob: los ntawm cov khoom no yog qhov txawv txav, thiab yog hais tias thawj yog ib tug nroj tsuag, ces lub thib ob yog ib qho khoom los ntawm soy mis. Raws li, lawv cov calorific nqi yuav txawv me ntsis. Los ntawm tsab xov xwm no koj yuav kawm paub ntau npaum li cas nyob hauv Kauslim Asparagus thiab nws siv tau li cas hauv kev noj zaub mov.
Caloric ntsiab lus ntawm asparagus nyob rau hauv Kauslim
Yuav ua li cas peb hu asparagus nyob rau hauv Kauslim, raws li calorie ntau ntau, yog txawv ntawm cov zaub tov asparagus, uas tsuas yog 15 kcal ib 100 grams. Kaus mom asparagus muaj soy: ntau precisely, nws yog npaus, uas thaum boiled cov ntaub ntawv nyob rau saum npoo ntawm soy mis, thiab ces qhuav thiab ncav us txog. Nyob rau hauv daim ntawv npaj-ua, qhov no txawv cov khoom muaj 234 kcal ib 100 g ntawm qhov hnyav.
Nyob rau hauv cov khw muag khoom koj tuaj yeem nrhiav ib yam khoom zoo li tsis yog hauv daim ntawv npaj noj-noj-noj, tab sis qhuav, hauv cov pob. Nyob rau hauv no version, Kauslim asparagus muaj ib tug siab dua tus nqi caloric - 440 units ib 100 g.
Nws tseem ceeb heev tias cov khoom no yog sib haum xeeb heev: 40% - proteins, 40% - carbohydrates, thiab ntxiv 20% - rog. Txawm tias cov khoom noj khoom haus muaj txiaj ntsim zoo tshaj plaws, cov khoom yuav muab tso rau hauv cov zaub mov qes tsawg - tshwj xeeb tshaj yog rau cov neeg uas tso cov zaub mov ntawm cov tsiaj txhu thiab yuav tsum hloov nws nrog zaub protein.
Paub tias muaj pes tsawg calories nyob hauv Asparagus hauv Kauslim, koj tuaj yeem siv nws ntxiv rau cov zaub xam lav - Nws yuav tsis zoo rau ntau yam lawv nyiam, tab sis kuj yuav tsis cuam tshuam tag nrho cov teeb zaub mov.
Los ntawm txoj kev, yog hais tias niaj zaus asparagus (15 kcal) ua si hauv Kauslim, nrog cov txuj lom, nws cov calorie cov ntsiab lus yuav tsis nce ntau dhau, thiab koj them taus nrog nws noj tsawg-calorie.
Asparagus nyob rau hauv Kauslim thiab noj haus
Xaiv qhov kev xaiv xws li kua qab rog asparagus hauv Kauslim hauv kev noj haus kom yuag poob, raws li kev noj zaub mov zoo. Siv qhov kev xaiv no muaj rau txhua tus neeg uas nyiam asparagus, tab sis tib lub sijhawm xav kho lawv qhov hnyav. Yog tias koj ua raws li cov lus qhia ntawm kev noj haus no, koj lav kom txo qhov hnyav ntawm 1-1,5 kg ntawm ib lub lis piam.
Lub ntsiab cai ntawm kev noj haus yog:
- nyob rau hnub ntawd yuav tsum muaj peb lub ntsiab zaub mov thiab 1-2 zaub mov ntxiv;
- txhua hnub koj yuav tsum tau haus dej haus tsawg kawg yog 1.5 litres dej - dej, tsis juices, tshuaj yej thiab lwm yam kua;
- Nws yog txwv tsis pub hnav tshais noj mov thiab noj hmo dhau tshaj peb teev ua ntej yuav mus pw;
- saib xyuas qhov loj ntawm feem - tsis muaj ntau tshaj ib qho zaub xam lav phaj tuaj tos txais;
- rau lub sijhawm poob phaus koj yuav tsum tshem tawm cov zaub mov ntawm cov khoom noj, cov qhob cij dawb, ncuav, khoom qab zib thiab feem ntau tag nrho cov hmoov nplej;
- muab tso rau hauv cov pluas noj kub-calorie - qos yaj ywm, dawb txhuv thiab nplej zom, nyiam cov zaub zoo nkauj;
- muab npau npau, tshwj xeeb tshaj yog nyob rau hauv breading, txhais tau tias, zoo dua ci, ua noj, stew cov khoom noj, noj rau hauv grill los yog chav;
- muab cov khoom qab zib rau lawv - lawv muaj calorie ntau heev, thiab ua rau dhia hauv cov ntshav qab zib, uas, tig mus, muaj kev kub ntxhov sai sai ntawm kev tshaib kev nqhis.
Thaum koj ua tib zoo saib cov cai no, koj tuaj yeem kho koj qhov hnyav sai sai. Txhawm rau ua kom lub cev muaj kev nkag siab,
- Noj tshais : ib nrab ntawm ib khob ntawm tsev cheese, ib khob ntawm kefir.
- Ob tshais noj haus : ib feem ntawm asparagus, ib khob dej (yog tias koj tsis xav tau, koj tuaj yeem hla tau pluas mov).
- Noj su : ib qho zaub ntawm cov kua zaub, zaub xam lav nrog nqaij nruab deg.
- Khoom txom ncauj : muaj kua, los yog ib khub kiwi, lossis ib nrab txiv kab ntxwv, lossis txiv kab ntxwv.
- Noj hmo : ib feem ntawm cov ntses tsawg, nqaij nyug los yog nqaij qaib thiab zaub garnish rau koj saj.
Nyob rau hauv no noj haus, ib tug ntau ntawm cov protein, thiab yog li ntawd, fatty nqaij yuav yaj ua ntej peb ob lub qhov muag. Saib xyuas kom noj cov khoom noj kom ntau li ntau tau raws li qhov nyhav txaus siab - rau lub cev tsis muaj teeb meem.