Zaub xam lav nrog cov kaus poom liab taum yog hais txog gastronomic finds uas sib haum rau lub caij nyoog zoo atherosclerosis ntawm lub neej. Nrog lub sijhawm luv luv, koj xav tau kev noj qab haus huv, tsim nyog thiab yooj yim rau noj mov, zoo li lub teeb nyias. Ib lub tais nrog nplua nuj vitamin cov khoom yuav ntxiv cov zaub mov noj thiab hloov cov khoom muaj protein ntau ntawm cov tsiaj txhu.
Daim ntawv qhia rau zaub xam lav nrog kaus poom liab taum
Zaub xam lav ntawm cov kaus poom dawb thiab liab taum yog ib txoj hauv kev yooj yim los txhawb lub cev hauv lub caij nplooj ntoos hlav uas tsis muaj zaub tshiab. Xws li ib qho kev hloov yog qhov tseeb: taum yog nplua nuj nyob rau hauv cov vitamins, qab ntxiag nyob rau hauv saj thiab zoo kawg ua ke nrog kev refueling thiab zaub. Kev npaj ntawm no tais yuav siv tsis tshaj 10 feeb.
Cov khoom xyaw:
- Dawb thiab liab taum pauv taum - 230 g;
- liab dos - 70 g;
- txiv roj roj - 40 ml;
- stalks ntawm celery - 2 pcs.;
- vinegar balsamic - 30 ml;
- piam thaj - 20 g;
- puv tes ntawm ntsuab parsley.
Npaj
- Txiav cov dos thiab stalks ntawm celery.
- Sib tov nrog taum.
- Whisk lub butter, vinegar thiab qab zib.
- Lub caij thiab sau nrog cov zaub ntsuab.
"Tbilisi" zaub xam lav nrog taum liab thiab nqaij nyug
"Tbilisi" zaub xam lav nrog taum liab ua kom pom tseeb nws lub npe los ntawm nws cov dej siab zoo, piquant saj thiab siab noj zaub mov muaj nqis. Cov khoom uas zoo li Georgian cuisine, sib sau ua ke ntawm ib phaj hauv cov zaub mov muaj txiaj ntsig. Muab cov nqaij nyug, nqaij tawv thiab hnav khaub ncaws los ntawm cov roj yuav ua rau pom kev saj thiab khaws cov caloric nqi ntawm cov tais.
Cov khoom xyaw:
- taum pauv taum liab - 250 g;
- boiled nyuj - 250 g;
- liab dos - 70 g;
- Walnuts - 50 g;
- olive roj - 505 ml;
- wine vinegar - 20 ml;
- kua txob Sweet - 100 g;
- clove ntawm qej - 2 Pcs.
Npaj
- Daim nqaij nyug, dos, qej thiab kua txob. Sib tov nrog taum.
- Ntxiv cov ceev.
- Zaub xam lav nrog kaus poom liab taum lub caij nrog roj thiab cawu cub vinegar.
Lobio zaub xam lav nrog taum liab - daim ntawv qhia ua classic
Zaub xam lav "Lobio" los ntawm cov kaus poom liab taum tseem yog ib daim ntawv teev cov nqaij noj qab haus huv thiab noj qab haus huv peculiar rau cov Georgian cuisine. Uas yog tsis xav tsis thoob, vim hais tias rau Caucasian ua noj taum - ib qho ntawm lub ntsiab ntsiab, zoo kawg nkaus ua ke nrog aromatic spices thiab neeg rau. Qhov no phaj nws tus kheej, thiab tau txais kev pab, ob qho tib si kub thiab txias
Cov khoom xyaw:
- taum pauv taum liab - 900 g;
- Walnuts - 100 g;
- dos - 2 pieces;
- wine vinegar - 45 ml;
- zaub roj - 50 ml;
- ib tug clove ntawm qej - 5 pcs.;
- lws suav muab tshuaj txhuam - 50 g;
- cilantro - ib tug handful.
Npaj
- Chop lub neeg rau thiab qej.
- Ntxiv ib spoonful ntawm vinegar.
- Fry lub dos, ntxiv cov nplej zom thiab taum. Lim ob peb feeb.
- Ua ke cov khoom xyaw nrog neeg rau, ncuav nyob rau hauv lub vinegar, decorate nrog zaub.
- Georgian zaub xam lav nrog cov kaus poom liab taum pauv tuaj yeem ua haujlwm tam sim ntawd.
Zaub xam lav nrog kaus poom liab taum thiab croutons
Kiv cua ntawm thawj cov khoom noj txom ncauj yuav zoo li nyias cov taum liab thiab cov qhob cij. Lub tom kawg yuav tsis tsuas ntxiv ib daim ntawv qhia calorie thiab satiety, tab sis kuj yuav diversify cov kev ntxhib los mos nrog lub qab ntxiag crunch. Yuav kom crackers tseem ruaj thiab khaws cia tib crunch - ntxiv lawv mus rau zaub xam lav ua ntej noj.
Cov khoom xyaw:
- taum pauv taum liab - 250 g;
- pob kws - 100 g;
- kua txob Sweet - 100 g;
- Ham - 150 g;
- mayonnaise - 100 g;
- crackers - 100 grams.
Npaj
- Txiav cov kua txob thiab cov nqaij npua. Txuas nrog taum thiab pob kws.
- Lub caij rau zaub xam lav thiab sib tov.
- Delicious salad nrog taum garnish nrog croutons.
Zaub xam lav nrog liab taum thiab haus luam yeeb sausage
Zaub xam lav nrog cov kaus poom liab taum thiab cov hnyuv hnoos yuav muab ntxiv rau qeb ntawm cov khoom noj mov vas nthiv. Daim ntawv qhia no yuav pab tsim nyog siv cov khoom hnyuv ntxwm, thiab tsis txhob cia cov qhaub cij, muaj qab los noj tshais. Qhov kev hloov no yuav siv tau los ua ib qho kev sib tw los yog qhwv hauv lavash thiab khoom txom ncauj tom haujlwm.
Cov khoom xyaw:
- kaus poom liab taum liab - 450 g;
- smoked sausage - 350 g;
- liab dos - 50 g;
- cilantro - handful;
- mayonnaise - 50 g.
Npaj
- Qaub hnyuv ntxwm thiab cov hauv paus dos.
- Sib tov cov khoom nrog taum.
- Lub caij lub zaub xam lav nrog canned liab taum mayonnaise thiab decorate nrog zaub.
Zaub xam lav nrog liab taum
Zaub xam lav nrog cov kaus poom liab taum yog ib qho khoom noj khoom haus thoob plaws hauv ntiaj teb uas koj tuaj yeem ceev nrooj thiab zoo rau kev tshaib plab. Cov zaub mov no yuav tsis tawm hauv kev siab ntsws thiab ua rau muaj fiber ntau thiab protein, uas yog qhov tshwj xeeb tshaj yog thaum caij txias. Nws siv ob peb feeb los npaj cov tshuaj vitamin ntau ntau.
Cov khoom xyaw:
- taum pauv taum liab - 250 g;
- dib - 100 g;
- kua txob Sweet - 100 g;
- pob kws - 150 g;
- olive roj - 50 ml;
- txiv qaub kua txiv - 20 ml.
Npaj
- Kua txob thiab dib txiav, sib tov nrog taum thiab pob kws.
- Lub caij rau zaub xam lav nrog cov kaus poom liab taum nrog txiv qaub kua txiv thiab butter.
Zaub xam lav nrog liab taum thiab nqaij qaib
Zaub xam lav nrog taum liab thiab nqaij qaib mis yog ib qho khoom noj txom ncauj zoo thaum pom cov khoom noj thiab hnub yoo mov . Taum thiab nqaij qaib yog cov zoo sib xws nyob rau hauv cov khoom siv zoo: ob qho tib si muaj protein ntau, muaj calorie tsawg thiab muaj peev xwm ceev nrooj tsis ntxiv ntxiv phaus. Cov khoom no muaj kev tsis txaus siab, uas tuaj yeem hloov tau los ntawm kev ntxiv cov zaub thiab cov khoom noj.
Cov khoom xyaw:
- nqaij qaib mis - 250 g;
- taum pauv taum liab - 250 g;
- lws suav - 100 g;
- dub av kua txob - pinch;
- lettuce nplooj - 3 daim;
- Pine neeg rau - 30 g;
- olive roj - 50 ml;
- txiv qaub kua txiv - 20 ml.
Npaj
- Lub mis nqaij, lub caij thiab daim ncuav.
- Chop lub lws suav.
- Muab tso rau hauv cov zaub xam lav nplooj, nqaij qaib slices, lws suav thiab taum.
- Lub caij lub tais nrog butter thiab txiv qaub kua txiv, thiab sprinkle nrog neeg rau.
Zaub xam lav nrog liab taum thiab crab nrog
Taum liab taum hauv nws cov kua txiv hmab txiv ntoo nrog crab sticks yog ib qho yooj yim thiab maj mam txhais lus ntawm lub caij so khoom noj txom ncauj. Cov zaub mov no yog ceev-ua rau, raws li cov noob taum hloov qe thiab tshem tawm qhov hassle ntawm kev ua rau lawv. Nyob rau tib lub sij hawm, nws yog ib qho zoo tag nrho nrog crab nqaij thiab txiv lws suav, thiab muab cov zaub mov ib qho kev ntxhib los mos nthuav.
Cov khoom xyaw:
- liab taum nyob rau hauv lawv tus kheej kua txiv - 250 g;
- crab sticks - 150 g;
- txiv lws suav - 250 g;
- ib tug clove ntawm qej - 2 pieces;
- mayonnaise - 100 g.
Npaj
- Crab nrog thiab txiv lws suav txiav rau hauv slices.
- Ntuav cov kua los ntawm taum.
- Sib tov cov khoom xyaw thiab lub caij nrog mayonnaise thiab tws qej.
Zaub xam lav nrog liab taum thiab nceb
Zaub xam lav nrog liab taum thiab nceb muaj ob peb lub versions ntawm kev ua noj. Feeb ntau, lub appetizer yog ntim nrog mayonnaise, tab sis kom tau ib qho khoom noj khoom haus, nws yog zoo dua los siv roj zaub. Tsis tas li ntawd, pickled nceb tau qaub saj thiab tsis xav tau xws li sauces. Lub Lenten zaub yog npaj rau ob peb feeb.
Cov khoom xyaw:
- kaus poom xim taum liab - 400 g;
- marinated champignons - 250 g;
- zaub roj - 60 ml;
- vinegar - 20 ml;
- thyme yog ib txoj hlua.
Npaj
- Champignons txiav hauv ib nrab, txuas nrog taum.
- Vinegar nrog butter whisk.
- Lub caij thiab nphoo nrog thyme.
Zaub xam lav nrog tuna thiab liab taum
Daim ntawv qhia zaub xam lav nrog tuna thiab liab taum qhia tau zoo npaum li cas cov billets yog los ntawm lub thawv. Nrog no hom ntawm cia, lawv tsis poob hauv kev zoo thiab khaws cov khoom tseem ceeb. Ib qho tshwj xeeb ntxiv yog ceev ua noj, uas yog tau tsuas yog nrog cov kaus poom khoom. Kuj ceeb tias, legumes thiab ntses ua ke zoo kawg nkaus thiab yuav nyiam cov neeg noj tsis ntshai sim.
Cov khoom xyaw:
- kaus poom xim taum liab - 200 g;
- pob kws - 200 g;
- taum pauv tuna - 150 g;
- txiv roj roj - 40 ml;
- tshiab parsley - ib tug handful.
Npaj
- Tso tag nrho cov khoom nyob rau hauv ib lub tais zaub xam lav.
- Ntxiv roj, do.
- Kho ib qho yooj yim nyias nrog paj noob taum liab.